jumping exercises

If you're an athlete you probably know a lot of exercises that would help you increase that leaping ability of yours. But if you already tried everything and your jump hasn't even gone up to an additional 1-inch then you might want to read the tips below on how to improve your jump.

The first thing your body needs so you can jump high is to be flexible. There is a direct relationship between your vertical jumping and flexibility so be sure you have an idea regarding it.

Keep in mind that the science behind our jump is like this: Our legs work like rubber bands. The more you stretch them the farther they will go. If we keep our legs too tight then our jump will be short.

Today, there are many exercises that can stretch our legs to their limits. These stretching practices improve our flexibility giving you a higher and longer jump.

A hamstring stretch is a very simple form of stretching. You just have to sit down with legs together and reach for your toes. If at first you can't reach it you can grab your ankles instead. When frequently done, your hamstrings will be stretched and sooner or later you'll be able to reach your toes.

Quadriceps is done to stretch the thigh muscles in the body. Simply lie down on your stomach and take hold of your ankles as you move them to your buttocks. Make sure that what you stretch are your quads and not your knee joints. Do this regularly until your body finds this relaxing and no pressure is felt.

Calf stretch on the other hand is pretty simple. Just look for a step and stand on it tiptoed. Then bend and lower your body and wait for a few seconds. These will put pressure on your calf and help you with your vertical leap later on.

These are just a few of the stretching exercises superstars like Michael Jordan have been doing. If you really want to increase that jump then I suggest you start incorporating these exercises in your routine.

jumping exercises

vertical leap exercises

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jumping exercises: vertical leap exercises

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