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is glamorous and gives a sense of relaxation but the risks involved in this practice are numerous. Not only does smoking have heavy health payoffs on the smoker, but it also inflicts harm on others close to him. Looking at its numerous aspects, one can easily conclude that quitting smoking is crucial to improve the standard of life.

First and most important thing that you must know about giving up smoking is that it is a lot like losing weight. You'll need a lot of perseverance and if you'd like to do it, you'll have to start up now, with a powerful commitment, both physical and mental.

Ciggie smoke is a complex mixture of countless dangerous chemicals. Tobacco smoke contains a whooping 5,000 chemicals. Out of these five thousand chemicals at least 150 have dreadful damaging effects. A number of these toxic chemicals include ammonia, carbon monoxide, ethylene oxide, beryllium, cadmium, arsenic, hydrogen peroxide, benzene, vinyl chloride, polonium-210, cyanide, toluene, formaldehyde, chromium and nickel.

Cigarette smoke also contains carbon monoxide and nicotine, each of which are harmful. Both these chemicals cause a rise in the heart rate as well as the blood pressure. This strains the heart and the blood vessels. Besides, these chemicals do not allow oxygen to reach the feet and the hands. In some cases, this may even lead to amputation. Further on, the tar present in ciggaratees smoke gets deposited on the lung which ultimately leads to lung cancer. Carbon monoxide also reduces the amount of oxygen reaching to the brain. Recurring smoking can also cause an illness called emphysema, which essentially alludes to rotting of lungs. Emphysema can subsequently lead to bronchitis.

men who smoke are 10 times more prone to death from lung cancer than non-smokers. Smoking might also lead to fat deposits thereby narrowing and blocking blood vessels. This could even lead to a heart attack.A pregnant smoker is in danger of having a malformed baby.

On an estimation, ciggie smoking causes an average of 448,000 premature deaths each year, across the world.Of these, about fifty p.c are caused by cancer, 15 percent from heart disease and stroke and 35 p.c from lung disease.

When you quit smoking, you get to bid adieu to the above mentioned health risks. Besides, you also get to avoid other health issues such as thinning of bones, cataracts and other gum diseases. You won't have to cope with early signals of aging like wrinkling and dark spots if you stop smoking.

Stopping smoking has certain immediate benefits. Blood pressure and pulse rate become normal. The level of carbon monoxide declines in the blood. You will have improved blood circulation and will stop coughing and puffing. You'll also not produce phlegm. You will observe substantial enhancements in lung function inside a few months of quitting.

Your overall health improves too. Your body needs at least 10 years to conquer the damage caused due to smoking. So, kick the butt today itself.

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