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Are you feeling bad about something and are unable to keep it away from you? Do you feel you are not who you used to be?? Are you running away from things you were supposed to do?? You my friend are suffering from depression. Don't panic and its not just you.

Around in the world around 1 out of every 6 individual's suffers from depression. An estimated 12 million adults in US itself suffer from depression. Depression is common to people of all sorts of cast, creed or race. Generally this disorder begins in early adulthood but can occur at any age. Statistics prove that women are more prone to have depression, it is hypothesized that this is more as men are less likely to seek treatment and speak openly about it.

Depression occurs in various grades and has varying symptoms and intensity. Medically speaking, depression is a state of low mood and aversion to activity. There are few who consider it to be a dysfunction while the others consider it to be an adaptive defense mechanism. An individual suffering from depression experiences feelings of sadness, helplessness and hopelessness. Traditionally speaking depressed at times is also used as synonym for sad.

At times people might suffer from slight depression, which is the milder form of depression which has minor consequence. Loss of some one near and dear one might also result in slight depression. One might be slightly depressed over a loss of a job or may be over break up of a romantic relationship. It might result in sadness, insomnia, irritability and feeling tired. It is reversible and short term in nature. Most people get over slight depression with time and supportive therapy.

It is the mild and the severe depression which affects the most. The individual might start feeling tired and restless. At times mild depression might start for no reason. People try shunning all sorts of company. Mild depression lasts for a lot longer than slight depression but can be overcome with changes in lifestyle, psychotherapy and social support. If not cured properly individual's might develop severe depression from mild depression. This might lead to suicidal tendencies. In severe cases of depression one might constantly feel sad and cry for no apparent reason.

It is medically proved that slight depression has a cause. Though one has made many advancements in the field of medicine, but still both mild and severe depressions are generally not well understood and are complex disorders. At times mild depression is related to the environment which is not as per an individual's expectations.

Though many people have tried but none was able to understand why severe depression occurs. Medical practitioners have tried all they could. Some studies reveal that severe depression may be more common in families. They did brain imaging studies but it was not able to explain the exact neurotransmitters in the brain which play an important role in depression. The exact cause is still unknown but there are several risk factors that can trigger or increase the risk of depression.

Up to 90% of patients with depression are found to have sleep difficulties.Biological influences of depression are varied, but may relate to malnutrition, heredity, hormones, seasons, stress, illness, drug or alcohol use, neurotransmitter malfunction, long-term exposure to dampness and mold, back injury, and to aerosol exposure. There are also correlations between long term sleep difficulties and depression.

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