My OperaThe Cure for Cellulite - Exercise To Get Rid of Cellulite
Monday, September 23, 2013 9:08:51 AM
How Cellulite affects women's lifestyle?
Cellulite is a common problem that occurs mostly in post-adolescent females. It drastically affects the lifestyle and its main causes are changes in metabolism, too much dieting, physiology, hormonal factors, genetic factors, alteration of connective tissue structure and subtle inflammatory alterations.
A stressful lifestyle causes an increase in the level of Catecholamine, which is associated with the development of cellulite. Women are highly concerned about it and want to get rid of it as early as possible. They don’t feel comfortable in wearing bikinis at the beach or short skirts. Even they don’t want that their partner should know about it. To escape from such situations they want to improve that dimpled skin with the help of some effective treatments.
Ways to remove cellulite
Lumpy, bumpy skin looks ugly and it is caused mainly due to an inactive lifestyle. If you are physically less active, then, it makes the cellulite worse and it leads to poor blood flow. It becomes impossible to metabolize fat and to remove toxins from the body. When fat gets pressed up against the vertical connective tissue that covers the fat cells in our thighs it causes bulging of the cells that results in a dimpled skin. It is important to do work - out on a regular basis and drink lots of water. Water is the best way to release toxins from the body. It keeps the body hydrated which is very essential to keep the skin healthy.
As cellulite is a fat, excess weight can make it worse. If you do regular exercise, it will burn excess fat and helps to get rid of cellulite. Spare a few hours to do exercises such as yoga, swimming, walking and jogging several days in a week. Doing massage is also effective in stimulating blood circulation. It helps to break down fluids under the skin. Cellulite creams exfoliate dead cells and makes the skin tight. Massaging the cellulite prone areas with cellulite creams make the skin even and smooth. The powerful ingredients in these creams make your skin flexible and reduce the appearance of cellulite.
How Exercise is effective for cellulite?
To make the lower body smooth and firm cellulite exercises proves highly effective. Those women who do exercise are found to develop less cellulite in their lower body. It is because when you do exercise, all your muscles of the lower body replaces lost muscle tissue and reduces the fat stores, making the appearance of the skin taut and toned.
Top 5 Exercises for Cellulite
Cellulite is commonly found in abdomen, thighs and hips and it is possible to reduce its appearance by doing regular exercise. The first step in reducing cellulite is weight loss.
Here are some top exercises that tone the areas of the body prone to cellulite:
Conclusion
There are many treatments for reducing cellulite, but the best is to increase your physical activity by doing regular exercise. Many expensive treatments used to reduce cellulite are risky and give temporary results. For getting rid of cellulite permanently you should perform daily workout. Many products are also available in the market. Cellulite creams can also be used in combination with exercise for getting effective results.
Cellulite is a common problem that occurs mostly in post-adolescent females. It drastically affects the lifestyle and its main causes are changes in metabolism, too much dieting, physiology, hormonal factors, genetic factors, alteration of connective tissue structure and subtle inflammatory alterations.
A stressful lifestyle causes an increase in the level of Catecholamine, which is associated with the development of cellulite. Women are highly concerned about it and want to get rid of it as early as possible. They don’t feel comfortable in wearing bikinis at the beach or short skirts. Even they don’t want that their partner should know about it. To escape from such situations they want to improve that dimpled skin with the help of some effective treatments.
Ways to remove cellulite
Lumpy, bumpy skin looks ugly and it is caused mainly due to an inactive lifestyle. If you are physically less active, then, it makes the cellulite worse and it leads to poor blood flow. It becomes impossible to metabolize fat and to remove toxins from the body. When fat gets pressed up against the vertical connective tissue that covers the fat cells in our thighs it causes bulging of the cells that results in a dimpled skin. It is important to do work - out on a regular basis and drink lots of water. Water is the best way to release toxins from the body. It keeps the body hydrated which is very essential to keep the skin healthy.
As cellulite is a fat, excess weight can make it worse. If you do regular exercise, it will burn excess fat and helps to get rid of cellulite. Spare a few hours to do exercises such as yoga, swimming, walking and jogging several days in a week. Doing massage is also effective in stimulating blood circulation. It helps to break down fluids under the skin. Cellulite creams exfoliate dead cells and makes the skin tight. Massaging the cellulite prone areas with cellulite creams make the skin even and smooth. The powerful ingredients in these creams make your skin flexible and reduce the appearance of cellulite.
How Exercise is effective for cellulite?
To make the lower body smooth and firm cellulite exercises proves highly effective. Those women who do exercise are found to develop less cellulite in their lower body. It is because when you do exercise, all your muscles of the lower body replaces lost muscle tissue and reduces the fat stores, making the appearance of the skin taut and toned.
Top 5 Exercises for Cellulite
Cellulite is commonly found in abdomen, thighs and hips and it is possible to reduce its appearance by doing regular exercise. The first step in reducing cellulite is weight loss.
Here are some top exercises that tone the areas of the body prone to cellulite:
- Aerobics - Aerobic exercises such as cycling, running and swimming are excellent for burning calories and losing weight. It also increases your metabolism. In such types of workouts large muscles are utilized and it increases blood circulation causing the muscle cells to break down glucose for providing energy. Aerobic exercises increase the cardiovascular fitness and support weight loss. The American Heart Association suggests 30 minutes of aerobic exercise to be performed daily at the moderate intensity.
- Squats - Squats are the best workout because it mainly targets the lower body that includes quadriceps, abdominal muscles and buttocks. By performing squats your body gets toned up and it also contributes to building lean muscles to burn more calories.
- Lunges - Lunges are a strength training exercise that helps to tone your body. By building lean muscles it reduces the appearance of cellulite from the buttocks and legs. But you should be careful that your chest is straight and it contracts the abdominal muscles as well as the hamstrings.
- Single Leg Hip Raise – This exercise helps to tone the butts and thighs. It is important that you do it with the correct technique, it is mainly performed with your glutes and not your hamstrings and lower back.
- Step up – This is simply the best to reduce cellulite from your hips and thighs. Try this exercise with only your body weight.
Conclusion
There are many treatments for reducing cellulite, but the best is to increase your physical activity by doing regular exercise. Many expensive treatments used to reduce cellulite are risky and give temporary results. For getting rid of cellulite permanently you should perform daily workout. Many products are also available in the market. Cellulite creams can also be used in combination with exercise for getting effective results.
