Conversion Table for Cooking

• U.S. to Metric
• Metric to U.S.
• Cooking Measurment Equivalents

U.S. to Metric

Capacity

1/5 teaspoon = 1 ml

1 teaspoon = 5 ml

1 tablespoon = 15 ml
1 fluid oz. = 30 ml

1/5 cup = 50 ml

1 cup = 240 ml

2 cups (1 pint) = 470 ml

4 cups (1 quart) = .95 liter

4 quarts (1 gal.) = 3.8 liters

Weight

1 oz. = 28 grams

1 pound = 454 grams

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Metric to U.S.

Capacity

1 militers = 1/5 teaspoon

5 ml = 1 teaspoon

15 ml = 1 tablespoon

30 ml = 1 fluid oz.

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