Help for ED

An early indicator of heart disease could be episodes of erectile dysfunction. Robert Kloner, a cardiologist at Keck School of Medicine in Los Angeles, told U.S. News and World Report, "Symptoms of ED or erectile dysfunction seem to occur three to four years before symptoms of coronary artery disease."

The inability to achieve or hold an erection may be a sign of a diseased heart because an erection requires healthy blood flow. In many cases, erectile dysfunction and coronary artery disease are created by the same underlying problem: buildup of plaque on artery walls. This plaque buildup can prevent blood from reaching the penis (and other parts of the body) and cause high blood pressure.

Men with erectile dysfunction are 80 percent more likely to develop heart disease, according to a study from the Mayo Clinic. If you have experienced erectile dysfunction - even slight symptoms - consider it a wake-up call. You can save your erections and your heart by making healthier choices. First of all, tell your doctor about your problem. Sure, it's embarrassing, but that embarrassment will only last for a few seconds. Permanent consequences, on the other hand, will result after a heart attack.

A major risk factor is obesity. If you're overweight, cut back on sugar and fat in your diet. Try to eat mostly fruits, vegetables, and unrefined grains like brown rice, plus a little fresh meat. Meat is very high in fat so don't eat too much. We live in a fast-food society, but if you want to get healthy, you have to learn how to shop for healthy foods and prepare them yourself.

If you smoke, find a way to quit. There are so many options to stop smoking, including nicotine patches and gum. You could even buy an electronic cigarette that satisfies your cravings for nicotine and oral fixation without the harmful effects of the smoke. Pharmaceutical and counseling options to quit smoking are also available. Determine what works for you.

Regular exercise will help you lose weight and stay healthy. It's never too late to start exercising. One study found that men who started exercising in middle age had a 70 reduced risk of erectile dysfunction. Further, if you currently suffer from erectile dysfunction, you can regain normal sexual function with regular exercise.

You should try to exercise a minimum of 30 minutes five times a week. You don't have to join a gym or buy a home gym. Exercise can be as easy as walking. In fact, walking is one of the healthiest, most natural types of exercise, and the injury risk is low. The type of exercise doesn't matter as much as the frequency of the exercise. Stick to a regular schedule. Try to get your heart rate up when you exercise. You don't necessarily have to wear yourself out, but you should be breathing harder than normal. But first, talk to your doctor before commencing any type of exercise routine, especially if you know you have heart disease. Your doctor may suggest that you avoid strenuous exercises. To learn more about easy, low-impact, heart-healthy exercises, see these hypertension exercises.

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Help for ED

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