About me

It's difficult to learn how to lose weight. Most people try to do it by following instructions without really understanding what they're doing. But just like you learned in math class, you can't do the problems unless you understand them, not just memorize the formulas.

Dieting necessarily means changes. But as much as you want to see quick results, don't make drastic changes to try and get them. Quick changes mean you don't have a chance to get used to their effects, and you're much more likely to revert to your previous ways. If you don't stick with a change, it does you no good at all, whereas a slow change will do you good in the long run, if not the short term.

Educating yourself about how to lose weight fast takes time. But it's an investment of time that's well worth it. With a little effort you will quickly see that there is no one magic bullet for the problem, and that tailoring a solution to your unique needs will serve you well. Just remember to get back on your diet plan when you fall off-- and no, not if. When. But you can't fail unless you stop trying, so keep at it.