My OperaPhentramin d And A Few Misconceptions On Getting Rid Of Arm Flab With Protein
Monday, March 21, 2011 8:38:14 AM
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Because of the popularity of high protein diets and the aggressive marketing of supplement companies, women are more confused than ever about protein. Are you confused because so many women are?
I sure was confused not too long ago.
After all, separating the wheat from the chaff can be virtually impossible for the average woman because of all the marketing hype. And not knowing how to manage your consumption of protein can put a serious dent in your arm fat goal.
Thus, here are 5 myths about arm fat and protein intake:
1. Supplements are better than food. While this will make your purse lighter and the supplement companies richer, it will not benefit your arms. Whole food digests much better in the female body because we have evolved to do so. Moreover, regular food has a gigantic variety of additional nutrients the supplements will never provide.
2. Multiple whey protein shakes reduces arm fat. Nothing could be further from the truth! The only time you should have whey protein is right after your arm workout, that's it. Whey protein digests way too quickly to warrant further consumption.
3. Lightening fast digestion is better. As is the case with sugar, you do NOT want to eat fast digesting sources of protein. If you spike protein intake you will suffer a drop in circulating amino acids, not good. Think slow and steady here.
4. The more the merrier. This is an outdated bodybuilding myth. While protein does positively affect hormones and gives you a sense of fullness, going overboard negates all the positives. Protein should not be more than 30% of your total caloric intake.
5. Steroids in animal protein affect health. While there are ethical and ecological reasons to avoid steroid-enhanced meat, there have been no conclusive studies showing a direct impact on female health. Having said that, you are better off eating grass fed meat because of higher omega-3 content.
Getting rid of flabby arms and reducing that arm fat involves a solid understanding of how protein affects the female body. Please do not buy into the supplement companies claims and please do not buy into high protein diets. The bottom line is that whole food sources of protein in moderation are best for reducing flabby arms.
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Author Katherine Crawford, a fitness physiologist and former arm fat sufferer, instructs women on how to get skinny arms. Figure out how to get sexy arms by exploring her website about how to shake weight now!Phentramin d: lose fat fast
