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Eating out is a part of our culture. You cannot avoid this unless you become a hermit, and I don't recommend this.

Thus, without further ado, here are 6 tips for eating at restaurants when getting in shape:

1. Avoid hot dogs and ribs: These items tend to have the highest amounts of fat. And fat has a lot of calories per gram, double that of carbohydrates and protein. Even worse, meats tend to have high levels of saturated fat, a horrible fat for your health.

2. Deep frying: Anything that is deep fried is likely to come with heat-morphed oils. In other words, subjecting oils to such high heats makes them rancid and extremely unhealthy. In fact, some of these heated oils can become worse than trans fats.

3. Be mindful of the toppings: Salads are healthy, but if you load them with cheese and dressing they can become calorie bombs. So make sure you have no more than one tablespoon of dressing and limit cheese to very small amounts.

4. Help your body clear out the sodium: Most, if not all restaurant food will be loaded with extra salt. They do this because you have an inborn drive to seek salt. So to help prevent water retention, drink copious amounts of fresh water while eating.

5. Don't eat bread: Especially if it comes in a basket because this will wreak havoc on your body. Instead, ask for the bread to not be brought out. But if you absolutely have to have a piece, make it small. Even better, have a salad with it.

6. Don't eat the whole thing: Only eat half of what is on your plate. This will instantaneously save you many calories. After all, it's not uncommon for a restaurant meal to have an entire day's worth of calories. And this amount of caloric intake is unacceptable.

You don't have to give up eating out and being social when losing weight. And if you follow the above tips, you can mitigate the negatives and in the best case, eliminate them.

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Writer Katherine Crawford, a fitness expert and recent arm fat sufferer, teaches how to tone your arms. Figure out how to get sexy arms by visiting her blog with advice on how to get rid of arm fat quickly right now!

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