My OperaKefir: What is it?
Tuesday, February 15, 2011 5:05:47 PM
Kefir is a cultured food product which is full of enzymes where body-friendly micro-organisms are present helping to maintain a balance within a person's immune system. As compared with yogurt or similar products, kefir is genuinely more therapeutic as well as more nutritious than the former. This is because the food can supply a person with a significant amount of vitamins, minerals, and complete proteins that are needed by the body. In addition, kefir can be used to make smoothies which children will definitely love.
After antibiotic treatment, kefir can be used to balance out the internal system of any person. Kefir is also a great source of nourishment for the elderly who are experiencing compromised immunities; kefir too works well in terms of supplying the necessary nourishment for pregnant and nursing mothers. Lactose intolerance is no reason to avoid kefir; for people who are lactose intolerant meaning that they do not digest dairy products well enough, kefir can actually work to their advantage. This is due to the fact that the beneficial bacteria and yeast compounds in the kefir culture already consume the lactose or milk sugar it contains. Want to know more? Read this news on Kefir.
Many have found out how they can safely incorporate kefir into a lactose intolerant related lifestyle. These people usually consume kefir early in the morning for breakfast or before breakfast on an empty stomach. Someone who is lactose intolerant can see how kefir can be enjoyed especially when eaten in this manner.
In addition to the beneficial bacteria and yeast compounds, kefir also contains a significant amount of essential amino acids that a person regularly needs. The amino acid component from kefir provides assistance to a person for the body to have proper maintenance as well as healing capabilities. Kefir also contains a good amount of complete proteins which are already in a partially digested form making it easy for the body to use. The nervous system is also aided by kefir in terms of its calcium and magnesium content. The Tryptophan element of the amino acids also assists in this balancing out of the nervous system allowing for relaxation to happen.
A significant amount of phosphorous in kefir also helps the body in relation to the burning of carbohydrates, fats, and proteins for the body to produce energy. Longevity is the basic aspect to consider when a person decides to add kefir to his or her diet. Kefir's vitamin component rich in vitamins such as B12 allows for the utilization of other vitamins within the immune system as well.
The different vitamins that kefir has to offer also helps in protecting the liver, kidney, and nervous system for some alleviating conditions of skin disorders as well as allows for the increase in one's energy. There is no single reason why you should not consider making use of kefir in your daily lives. Want to know more? Read this news on Kefir.
After antibiotic treatment, kefir can be used to balance out the internal system of any person. Kefir is also a great source of nourishment for the elderly who are experiencing compromised immunities; kefir too works well in terms of supplying the necessary nourishment for pregnant and nursing mothers. Lactose intolerance is no reason to avoid kefir; for people who are lactose intolerant meaning that they do not digest dairy products well enough, kefir can actually work to their advantage. This is due to the fact that the beneficial bacteria and yeast compounds in the kefir culture already consume the lactose or milk sugar it contains. Want to know more? Read this news on Kefir.
Many have found out how they can safely incorporate kefir into a lactose intolerant related lifestyle. These people usually consume kefir early in the morning for breakfast or before breakfast on an empty stomach. Someone who is lactose intolerant can see how kefir can be enjoyed especially when eaten in this manner.
In addition to the beneficial bacteria and yeast compounds, kefir also contains a significant amount of essential amino acids that a person regularly needs. The amino acid component from kefir provides assistance to a person for the body to have proper maintenance as well as healing capabilities. Kefir also contains a good amount of complete proteins which are already in a partially digested form making it easy for the body to use. The nervous system is also aided by kefir in terms of its calcium and magnesium content. The Tryptophan element of the amino acids also assists in this balancing out of the nervous system allowing for relaxation to happen.
A significant amount of phosphorous in kefir also helps the body in relation to the burning of carbohydrates, fats, and proteins for the body to produce energy. Longevity is the basic aspect to consider when a person decides to add kefir to his or her diet. Kefir's vitamin component rich in vitamins such as B12 allows for the utilization of other vitamins within the immune system as well.
The different vitamins that kefir has to offer also helps in protecting the liver, kidney, and nervous system for some alleviating conditions of skin disorders as well as allows for the increase in one's energy. There is no single reason why you should not consider making use of kefir in your daily lives. Want to know more? Read this news on Kefir.
