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Well first things first. Organic food is food which has been grown naturally with zero artificial pesticides or preservatives are used. So, not only are the produce of your home gardens organic, but also these products, available of the shelves, which have no artificial additives inside them. Today all organic food needs to be certified before it may be labeled so. Health experts declare that the nutritive value involving such food is above that of normal foodstuff. It is also known for its better taste.

With the growing population, the demand for food crops and animal products has increased many folds. Farmers are forced to make use of heavy fertilizers and pesticides on the crops, to meet this ever growing demands. The increased use of chemicals has led to bumper crops but it also means that the food we are eating is full these poisonous chemicals. Over that years the nutritive together with taste value of food has decreased significantly.

These substances remain in the vegetables and fruit even after we have washed them. So basically when we consume vegatables and fruits we are consuming more toxins than actual vitamins. These harmful chemicals cause lots of damage to our body and tend to be linked to diseases such as obesity, Alzheimer's, cancer and in many cases birth defects.

Organic food in contrast has no chemicals, tastes good and has now a higher nutritive benefits too. It has 50% more nutrition than normal foodstuff. Not just food crops but also animals are fed some sort of cocktail of antibiotics and it's also no surprise that their own dead meat carries it to your bodies.

You sure need to shell out more for it, nevertheless it is affordable. A survey claims that in Oughout. K. and Australia people invest 3-4 times more on refined food, and up to 5 times more on entertainment, than they do on vegetables and fruit. So it's a simple collection of good food habits above bad food habits. It is but natural that if you eat vegetables and fruit which taste better, you may automatically consume more. You certainly will thus be providing good nutrition for a body.

You will be wondering how it is different from natural food. Which means that let's go...

o All natural food is natural, all natural foods definitely isn't organic

o Natural foods are foods that contain not been chemically highly refined, whereas organic food may be grown using organic methods, i. e. they are produced, manufactured and taken care of organically.

o Refined flour, enhanced sugar, milled grains, sweeteners, hydrogenated oil, color and artificial flavorings are generally taboo in natural certain foods. Organic food is ready-made with renewable sources.

o Organic food has a certification body, and needs to pass its stringent quality control, whereas natural food lacks the such body.

o All organic food must carry labels; there are generally no labeling rules for natural foods.

o Chemicals and fertilizers are used to produce natural foods in the farms, whereas no chemicals are utilized in the production involving organic food.

o Organic foods cost more than natural foods.

o Natural foods possess a shorter shelf life in comparison to organic foods.

Buying and consuming organic foods is undoubtedly a good bargain. magasin bio