My OperaProtein for pregnant women
Monday, August 27, 2012 2:20:46 PM
Loren Salmerón, Ph.d., Professor
Question: Hello Mr. Marlett
It would be useful to know whether the studies indicating directly you could me how many proteins for pregnant women, the paleo for life diet. I am in my third trimester with my first child and paleo living because I say he heard for the first time in Boulderfest before the publication of your book. I have a picture of health and my pregnancy was very simple. I think my proteins and heavy much higher requirements.
There is a study, you got me the requirement of protein based on pregnancy might directly?
Thank you very much and I look forward to you.
Best wishes
Linda
Answer: Hello Linda,.
This question asked before, and the end result is that you can probably be Stout and carbohydrates, increase your intake of protein and about 20-25% of the limit of energy as protein higher under the mother and fetus physiological series of reasons are. In my next book, I have to be responsible for maternal food why limited protein during pregnancy and pregnancy, before, during and after.
My colleague John Speth (anthropologist) at the University of Michigan wrote a treatise on the squirrel Hunter disgust of women during pregnancy. Summary is below: (note that the ceiling of 25% protein!)
"Times seasonal and interannual of the shortage of food and reduced overall calories, less - than foods that are rich in protein, such as meat, for products with more fat and carbohydrate content of high use of the ethnohistorically and ethnographic documented if human, if possible." Nutrition studies indicate that one of the reasons for this behavior so that pregnant women ".especially during periods when their total caloric intake is faiblepeut be limited to the amount of energy that they can safely about remove 25% of calories from protein below sources. Protein intake exceeds this threshold can affect the outcome of pregnancy reduced weight at birth and mortality and perinatal morbidity. This document summarizes evidence of the existence of a safe upper limit for total protein during pregnancy and then explains the different aspects of this topic that are still recognized. The book ends by lifting the two fundamental issues, particularly for specialists in human nutrition and primates: demography is real and this threshold of protein, an important role in the diet of the modern human population? If so, if the value of the analog Chimp pregnant? "If the answer to both questions is Yes, then we can begin systematically exploring the implications of such a threshold for the food and the behavior of early hominids.".2
The physiological basis of this reluctance comes from the reduction of the synthesis of urea during the pregnancy, which increases in the gestation1 and hormone cortisol3 pressure. Therefore, you should restrict pregnant women contain steps more than 20-25% of their total calories than carbohydrates and Stout (i.e. meat) in their diets and dietary protein,
Hope that this helps!
Loren Salmerón, Ph.d., Professor
Links:
Kalhan, metabolism of proteins s. during pregnancy. Am J Clin Nutr 2000; 71 (Suppl): 1249S-Speth art. 47 JD. Choice of proteins and the strategy of modern and ancestral gatherers: unresolved issues. Philos. TRANS R SOC LOND B Biol SCI 1991 29 November; 334 (1270): 265-9. Discussion of 269-70. Herrick, k., Phillips, d. i. v., Haselden, s., Shiell, a. w. Campbell-Brown, m., k., Godfrey. m., 2003, maternal consumption of high-meat diet, a low-carbohydrate late in pregnancy: relationship between the concentrations of cortisol in adult offspring. J. Clin. Endocrinol Metab. 8:3554-3560.
Question: Hello Mr. Marlett
It would be useful to know whether the studies indicating directly you could me how many proteins for pregnant women, the paleo for life diet. I am in my third trimester with my first child and paleo living because I say he heard for the first time in Boulderfest before the publication of your book. I have a picture of health and my pregnancy was very simple. I think my proteins and heavy much higher requirements.
There is a study, you got me the requirement of protein based on pregnancy might directly?
Thank you very much and I look forward to you.
Best wishes
Linda
Answer: Hello Linda,.
This question asked before, and the end result is that you can probably be Stout and carbohydrates, increase your intake of protein and about 20-25% of the limit of energy as protein higher under the mother and fetus physiological series of reasons are. In my next book, I have to be responsible for maternal food why limited protein during pregnancy and pregnancy, before, during and after.
My colleague John Speth (anthropologist) at the University of Michigan wrote a treatise on the squirrel Hunter disgust of women during pregnancy. Summary is below: (note that the ceiling of 25% protein!)
"Times seasonal and interannual of the shortage of food and reduced overall calories, less - than foods that are rich in protein, such as meat, for products with more fat and carbohydrate content of high use of the ethnohistorically and ethnographic documented if human, if possible." Nutrition studies indicate that one of the reasons for this behavior so that pregnant women ".especially during periods when their total caloric intake is faiblepeut be limited to the amount of energy that they can safely about remove 25% of calories from protein below sources. Protein intake exceeds this threshold can affect the outcome of pregnancy reduced weight at birth and mortality and perinatal morbidity. This document summarizes evidence of the existence of a safe upper limit for total protein during pregnancy and then explains the different aspects of this topic that are still recognized. The book ends by lifting the two fundamental issues, particularly for specialists in human nutrition and primates: demography is real and this threshold of protein, an important role in the diet of the modern human population? If so, if the value of the analog Chimp pregnant? "If the answer to both questions is Yes, then we can begin systematically exploring the implications of such a threshold for the food and the behavior of early hominids.".2
The physiological basis of this reluctance comes from the reduction of the synthesis of urea during the pregnancy, which increases in the gestation1 and hormone cortisol3 pressure. Therefore, you should restrict pregnant women contain steps more than 20-25% of their total calories than carbohydrates and Stout (i.e. meat) in their diets and dietary protein,
Hope that this helps!
Loren Salmerón, Ph.d., Professor
Links:
Kalhan, metabolism of proteins s. during pregnancy. Am J Clin Nutr 2000; 71 (Suppl): 1249S-Speth art. 47 JD. Choice of proteins and the strategy of modern and ancestral gatherers: unresolved issues. Philos. TRANS R SOC LOND B Biol SCI 1991 29 November; 334 (1270): 265-9. Discussion of 269-70. Herrick, k., Phillips, d. i. v., Haselden, s., Shiell, a. w. Campbell-Brown, m., k., Godfrey. m., 2003, maternal consumption of high-meat diet, a low-carbohydrate late in pregnancy: relationship between the concentrations of cortisol in adult offspring. J. Clin. Endocrinol Metab. 8:3554-3560.
