My OperaNight eating tomatoes zero burden thin one week by 4 pounds of meat
Monday, November 29, 2010 7:47:09 AM
So-called "night tomato diet," experts from Japan, "Light tomato diet," a book made of Tang Zeming and within a few months to get practitioners rave reviews of the weight-loss techniques, there is no pressure in the Dell inspiron 1210 Battery, physical aspects of the burden does not exist, the method is also simple, that is certainly adding tomato dinner ingredients, and nothing more.
1, when to eat? Eat dinner with
Raw tomatoes can be cut into thin slices, tomatoes can also be made directly to salad, you can eat dinner drink some tomato juice fin, you can also add some tomato sauce, vegetable paste, canned tomatoes to add to dishes.
Of course, the most common approach is to heat tomatoes, regardless of hot dishes, into the soup as you wish. In short, you could have creative transformation pattern, as long as the dinner table to ensure that the figure appears bright red tomato can.
Reminded: "Light tomatoes," the weight-loss secret where? Tomatoes sugar citric acid can promote metabolism, burn fat; and lycopene can inhibit fat cells increased, and absorb the excess fat.
In addition, for those "big eaters", the tomato is rich in dietary fiber and pectin simply Saviour: they can make a strong stomach to expand and stimulate the satiety center, while the brain to "eat out" stimulus signal, while accelerating gastrointestinal motility, promoting the body eliminate waste.
Even more amazing is that tomatoes actually be able to, and the two "enemy of weight loss" peaceful coexistence. When it and eaten with fats and oils, not only absorbed better, but also to eliminate constipation; and when eaten with carbohydrates it, then can effectively reduce the glycemic index, so that elevated blood glucose is not easy to create easy to lose Dell studio 1535 Battery in vivo environment.
2, how much to eat? Intake of 15 mg a day to be more than lycopene
When you are determined to start "Light tomato diet" life, remember, must ensure that the daily intake of more than 15 milligrams of lycopene.
Raw tomatoes
To eat two large tomatoes. Red line (usually bright red, leather hard, not easy to peel) than the pink line (usually partial yellow, brightly lit and thin skin, easy to peel) better and contain lycopene, a pink line 3 times. Or eat 17 small tomatoes, also known as cherry tomatoes, a higher nutrient content, carotene, vitamin C, dietary fiber, the tomatoes are 1.5 to 2 times.
Drink a bottle of tomato juice
If you want more obvious, it is recommended to drink 2 to 3 bottles a day. Drink a bottle of tomato juice lycopene intake is equivalent to the ingestion of two raw tomatoes.
When cooking with tomatoes
Tomato sauce or tomato puree, you can use nearly 4 tablespoons (80 grams and 60 grams). If it is canned tomatoes, use 1 can (170 grams). Tomatoes, tomato sauce and vegetables are processed food mud, contain more lycopene than raw tomatoes.
Special note: This reference to a "tomato sauce", "tomato puree" and "tomato cans" are and "tomato sauce" different. The first three are like fresh tomato sauce made from condensed products, is fresh cooked tomatoes into the blender after breaking with the olive oil, large minced garlic, onion and so fry, then add bay leaves, rum, water, and pepper into the sauce prepared.
The "tomato sauce" is good in the system mixed with tomato sauce soup, transferred to sugar, salt and other income sauce made of dried water. Sauces are high in sugar and calories, not recommended. So when you see the labels and buy ingredients.
3, how long? At least adhere to the 3 months, preferably six months
At least 3 months and those who adhere to the pursuit of quick Dell winbook n4 Battery the health of the devil are particularly different diet, "Light tomato diet" I hope people can eat outside of the United States in the weight-loss, sleep well, skin, and feeling pretty. Therefore, please do not expect to eat 5 pounds of meat, such as a week like the "miracle" occurred. Although you may find that after a month has been quietly reducing the weight of 2 kg, but please be sure to stick to it.
From a medical point of view, the body's metabolism and other body cycles average 6 months, when the body can "remember" which lasted for 6 months of the state before it can really be more lasting and more effective to keep it. So, at least insist on 3 to 5 months, so firmly in our bodies "remember" the thin state after the light.
4, essential to the success factor is to maintain regular lifestyle as much as possible
Partial eclipse, overeating, lack of sleep, the daily habit of "Light tomato diet," the same disadvantage. Therefore, eating meals regularly, adjust the bedtime and wake time, to ensure adequate sleep, are "evening tomato diet" essential content.
The lack of this factor, even if we have offer all kinds of good worth of tomatoes is also difficult to play its wonderful magic. Although lycopene in reducing fat, excess oxygen free radicals are repelled miraculous, but the million can not be over-reliance on it, good eating and activity habits also indispensable.
Special note: Tomatoes are an excellent food, but it is biased towards the cool, excessive consumption can cause diarrhea, cold and other physical discomfort. Therefore, not eating at night, "the more the better", amount to; is also possible to add salt in cooking, onion, ginger, garlic and other hot, warm food, warm the body will be able to solve this little problem.
In addition, the tomato pulp contains resin and soluble convergence agent Dell vostro 1500 Battery, fasting food will react with the acid, forming insoluble lumps, stomach obstruction caused by abdominal pain. Therefore, do not fasting food.
1, when to eat? Eat dinner with
Raw tomatoes can be cut into thin slices, tomatoes can also be made directly to salad, you can eat dinner drink some tomato juice fin, you can also add some tomato sauce, vegetable paste, canned tomatoes to add to dishes.
Of course, the most common approach is to heat tomatoes, regardless of hot dishes, into the soup as you wish. In short, you could have creative transformation pattern, as long as the dinner table to ensure that the figure appears bright red tomato can.
Reminded: "Light tomatoes," the weight-loss secret where? Tomatoes sugar citric acid can promote metabolism, burn fat; and lycopene can inhibit fat cells increased, and absorb the excess fat.
In addition, for those "big eaters", the tomato is rich in dietary fiber and pectin simply Saviour: they can make a strong stomach to expand and stimulate the satiety center, while the brain to "eat out" stimulus signal, while accelerating gastrointestinal motility, promoting the body eliminate waste.
Even more amazing is that tomatoes actually be able to, and the two "enemy of weight loss" peaceful coexistence. When it and eaten with fats and oils, not only absorbed better, but also to eliminate constipation; and when eaten with carbohydrates it, then can effectively reduce the glycemic index, so that elevated blood glucose is not easy to create easy to lose Dell studio 1535 Battery in vivo environment.
2, how much to eat? Intake of 15 mg a day to be more than lycopene
When you are determined to start "Light tomato diet" life, remember, must ensure that the daily intake of more than 15 milligrams of lycopene.
Raw tomatoes
To eat two large tomatoes. Red line (usually bright red, leather hard, not easy to peel) than the pink line (usually partial yellow, brightly lit and thin skin, easy to peel) better and contain lycopene, a pink line 3 times. Or eat 17 small tomatoes, also known as cherry tomatoes, a higher nutrient content, carotene, vitamin C, dietary fiber, the tomatoes are 1.5 to 2 times.
Drink a bottle of tomato juice
If you want more obvious, it is recommended to drink 2 to 3 bottles a day. Drink a bottle of tomato juice lycopene intake is equivalent to the ingestion of two raw tomatoes.
When cooking with tomatoes
Tomato sauce or tomato puree, you can use nearly 4 tablespoons (80 grams and 60 grams). If it is canned tomatoes, use 1 can (170 grams). Tomatoes, tomato sauce and vegetables are processed food mud, contain more lycopene than raw tomatoes.
Special note: This reference to a "tomato sauce", "tomato puree" and "tomato cans" are and "tomato sauce" different. The first three are like fresh tomato sauce made from condensed products, is fresh cooked tomatoes into the blender after breaking with the olive oil, large minced garlic, onion and so fry, then add bay leaves, rum, water, and pepper into the sauce prepared.
The "tomato sauce" is good in the system mixed with tomato sauce soup, transferred to sugar, salt and other income sauce made of dried water. Sauces are high in sugar and calories, not recommended. So when you see the labels and buy ingredients.
3, how long? At least adhere to the 3 months, preferably six months
At least 3 months and those who adhere to the pursuit of quick Dell winbook n4 Battery the health of the devil are particularly different diet, "Light tomato diet" I hope people can eat outside of the United States in the weight-loss, sleep well, skin, and feeling pretty. Therefore, please do not expect to eat 5 pounds of meat, such as a week like the "miracle" occurred. Although you may find that after a month has been quietly reducing the weight of 2 kg, but please be sure to stick to it.
From a medical point of view, the body's metabolism and other body cycles average 6 months, when the body can "remember" which lasted for 6 months of the state before it can really be more lasting and more effective to keep it. So, at least insist on 3 to 5 months, so firmly in our bodies "remember" the thin state after the light.
4, essential to the success factor is to maintain regular lifestyle as much as possible
Partial eclipse, overeating, lack of sleep, the daily habit of "Light tomato diet," the same disadvantage. Therefore, eating meals regularly, adjust the bedtime and wake time, to ensure adequate sleep, are "evening tomato diet" essential content.
The lack of this factor, even if we have offer all kinds of good worth of tomatoes is also difficult to play its wonderful magic. Although lycopene in reducing fat, excess oxygen free radicals are repelled miraculous, but the million can not be over-reliance on it, good eating and activity habits also indispensable.
Special note: Tomatoes are an excellent food, but it is biased towards the cool, excessive consumption can cause diarrhea, cold and other physical discomfort. Therefore, not eating at night, "the more the better", amount to; is also possible to add salt in cooking, onion, ginger, garlic and other hot, warm food, warm the body will be able to solve this little problem.
In addition, the tomato pulp contains resin and soluble convergence agent Dell vostro 1500 Battery, fasting food will react with the acid, forming insoluble lumps, stomach obstruction caused by abdominal pain. Therefore, do not fasting food.
