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Brain Entrainment or brainwave entrainment/brainwave synchronization refers to any such process that tries to bring about a brain wave frequency which would fall in step with a particular periodic stimulus. This would have a frequency that is in correspondence to the intended state of the brain.
The process of brain entrainment or brainwave synchronization is more often than not carried out with the help of updated and advanced medical software for purposes like meditation music, mind machines inducing sleep.
Brainwave synchronization or brain waves entrainment, to a large extent, depends on the response of a “frequency following”. Frequency following on the other hand is a natural process whereby the human brain always tries to bring about a change in the standard EEG frequency. It tries to pick upon a frequency of a stimulus that is dominant and external in nature. Often such stimuli tend to be of aural, monoaural or binaural beats with tones of iso-chronic nature. These stimuli that cause brainwave synchronization can be of a visual kind as well a dreamachine, electromagnetic radiation or even a mind machine that is a combination of both.
Having read that, you must have realized by now that brain entrainment/ brainwave synchronization is an immensely advantageous process hugely of assistance as a relaxation and stress relief technique for building mind power by inducing the brainwaves.