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makeqfit

something to say....

Posts tagged with "me"

letter to myself.

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This is a little odd. talking to myself in this way. But sometimes one must try unusual methods or routes to achieve one's objective. That objective - an appreciation of life, contentment and happiness - being very important, I am prepared to utilise any means necessary to get the message across. To myself. So...to get to it...do you know how blessed you are? You are loved by family, friends and even ex-girlfriends! You have a job you enjoy and look forward to doing, still seeking knowledge within your field, so obviously retain a passion for. You're in physically great shape, look forward to exercising - training! - even though it's your job! The future looks great - going to Olympics in China! There'll be the trip to your spiritual home, La Santa, before that and who knows where else? The power is within you to do anything. Anything you put your mind to. So what's holding you back? Is it not about time you "shone" as children do? Is it not time to be alive, not just survive? In life, you have to make mistakes, but you don't have to have regrets. Time to leap.:smile:

You know if Sarah does it....

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Your Power Level is: 77%
You're a very powerful person, and you know that all of your power comes from within.
Keep on doing what you're doing, and you'll reach your goals.
Can you see my POWER!:yikes:

Where I hang.

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I have mentioned that I work in the park a few times. Here's a few pics. more to come...
1. Merlin, one of the tennis coach's dog having a lazy day.
2. peering out of manager's window.


3. the boat lake.

Roll on sunny days!:D

Getting in on the act.

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BRILLIANT! Bare my soul... <form action='http://www.kwiz.biz/simplesurveys/do-survey.php' method='post' target='_new'></form>
TELL ME ABOUT YOURSELF - The Survey<input type='hidden' name='question1' value='TELL+ME+ABOUT+YOURSELF+-+The+Survey'><input type='hidden' name='type1' value='2'>
Name: Q-ell Antonio Betton<input type='hidden' name='question2' value='Name%3A'><input type='hidden' name='type2' value='1'>
Birthday: 17th April 1967<input type='hidden' name='question3' value='Birthday%3A'><input type='hidden' name='type3' value='1'>
Birthplace: London, England<input type='hidden' name='question4' value='Birthplace%3A'><input type='hidden' name='type4' value='1'>
Current Location: London<input type='hidden' name='question5' value='Current+Location%3A'><input type='hidden' name='type5' value='1'>
Eye Color: Brown<input type='hidden' name='question6' value='Eye+Color%3A'><input type='hidden' name='type6' value='1'>
Hair Color: none/black<input type='hidden' name='question7' value='Hair+Color%3A'><input type='hidden' name='type7' value='1'>
Height: 5' 10' <input type='hidden' name='question8' value='Height%3A'><input type='hidden' name='type8' value='1'>
Right Handed or Left Handed: left<input type='hidden' name='question9' value='Right+Handed+or+Left+Handed%3A'><input type='hidden' name='type9' value='1'>
Your Heritage: west indian - mother Barbados father Guyana<input type='hidden' name='question10' value='Your+Heritage%3A'><input type='hidden' name='type10' value='1'>
The Shoes You Wore Today: trainers<input type='hidden' name='question11' value='The+Shoes+You+Wore+Today%3A'><input type='hidden' name='type11' value='1'>
Your Weakness: chocolate<input type='hidden' name='question12' value='Your+Weakness%3A'><input type='hidden' name='type12' value='1'>
Your Fears: unfufilled potential<input type='hidden' name='question13' value='Your+Fears%3A'><input type='hidden' name='type13' value='1'>
Your Perfect Pizza: not a pizza freak but...bbq chicken<input type='hidden' name='question14' value='Your+Perfect+Pizza%3A'><input type='hidden' name='type14' value='1'>
Goal You Would Like To Achieve This Year: run faster 100m sub 12sec<input type='hidden' name='question15' value='Goal+You+Would+Like+To+Achieve+This+Year%3A'><input type='hidden' name='type15' value='1'>
Your Most Overused Phrase On an instant messenger: ...<input type='hidden' name='question16' value='Your+Most+Overused+Phrase+On+an+instant+messenger%3A'><input type='hidden' name='type16' value='1'>
Thoughts First Waking Up: uh...!<input type='hidden' name='question17' value='Thoughts+First+Waking+Up%3A'><input type='hidden' name='type17' value='1'>
Your Best Physical Feature: legs<input type='hidden' name='question18' value='Your+Best+Physical+Feature%3A'><input type='hidden' name='type18' value='1'>
Your Bedtime: 11pm-2am<input type='hidden' name='question19' value='Your+Bedtime%3A'><input type='hidden' name='type19' value='1'>
Your Most Missed Memory: clubbing in the early nineties<input type='hidden' name='question20' value='Your+Most+Missed+Memory%3A'><input type='hidden' name='type20' value='1'>
Pepsi or Coke: neither<input type='hidden' name='question21' value='Pepsi+or+Coke%3A'><input type='hidden' name='type21' value='1'>
MacDonalds or Burger King: Mc D<input type='hidden' name='question22' value='MacDonalds+or+Burger+King%3A'><input type='hidden' name='type22' value='1'>
Single or Group Dates: Single<input type='hidden' name='question23' value='Single+or+Group+Dates%3A'><input type='hidden' name='type23' value='1'>
Lipton Ice Tea or Nestea: yuk!<input type='hidden' name='question24' value='Lipton+Ice+Tea+or+Nestea%3A'><input type='hidden' name='type24' value='1'>
Chocolate or Vanilla: Chocolate<input type='hidden' name='question25' value='Chocolate+or+Vanilla%3A'><input type='hidden' name='type25' value='1'>
Cappuccino or Coffee: still yuk<input type='hidden' name='question26' value='Cappuccino+or+Coffee%3A'><input type='hidden' name='type26' value='1'>
Do you Smoke: no<input type='hidden' name='question27' value='Do+you+Smoke%3A'><input type='hidden' name='type27' value='1'>
Do you Swear: doesn't everybody?<input type='hidden' name='question28' value='Do+you+Swear%3A'><input type='hidden' name='type28' value='1'>
Do you Sing: badly<input type='hidden' name='question29' value='Do+you+Sing%3A'><input type='hidden' name='type29' value='1'>
Do you Shower Daily: bath<input type='hidden' name='question30' value='Do+you+Shower+Daily%3A'><input type='hidden' name='type30' value='1'>
Have you Been in Love: yes<input type='hidden' name='question31' value='Have+you+Been+in+Love%3A'><input type='hidden' name='type31' value='1'>
Do you want to go to College: yes<input type='hidden' name='question32' value='Do+you+want+to+go+to+College%3A'><input type='hidden' name='type32' value='1'>
Do you want to get Married: yes<input type='hidden' name='question33' value='Do+you+want+to+get+Married%3A'><input type='hidden' name='type33' value='1'>
Do you belive in yourself: yes<input type='hidden' name='question34' value='Do+you+belive+in+yourself%3A'><input type='hidden' name='type34' value='1'>
Do you get Motion Sickness: no<input type='hidden' name='question35' value='Do+you+get+Motion+Sickness%3A'><input type='hidden' name='type35' value='1'>
Do you think you are Attractive: I'm a guy...of course!<input type='hidden' name='question36' value='Do+you+think+you+are+Attractive%3A'><input type='hidden' name='type36' value='1'>
Are you a Health Freak: a little bit<input type='hidden' name='question37' value='Are+you+a+Health+Freak%3A'><input type='hidden' name='type37' value='1'>
Do you get along with your Parents: i do.<input type='hidden' name='question38' value='Do+you+get+along+with+your+Parents%3A'><input type='hidden' name='type38' value='1'>
Do you like Thunderstorms: yep<input type='hidden' name='question39' value='Do+you+like+Thunderstorms%3A'><input type='hidden' name='type39' value='1'>
Do you play an Instrument: bongos count?<input type='hidden' name='question40' value='Do+you+play+an+Instrument%3A'><input type='hidden' name='type40' value='1'>
In the past month have you Drank Alcohol: yes<input type='hidden' name='question41' value='In+the+past+month+have+you+Drank+Alcohol%3A'><input type='hidden' name='type41' value='1'>
In the past month have you Smoked: no<input type='hidden' name='question42' value='In+the+past+month+have+you+Smoked%3A'><input type='hidden' name='type42' value='1'>
In the past month have you been on Drugs:<input type='hidden' name='question43' value='In+the+past+month+have+you+been+on+Drugs%3A'><input type='hidden' name='type43' value=''>
In the past month have you eaten a box of Oreos: no<input type='hidden' name='question46' value='In+the+past+month+have+you+eaten+a+box+of+Oreos%3A'><input type='hidden' name='type46' value='1'>
In the past month have you eaten Sushi: back to yuk<input type='hidden' name='question47' value='In+the+past+month+have+you+eaten+Sushi%3A'><input type='hidden' name='type47' value='1'>
In the past month have you been on Stage: no<input type='hidden' name='question48' value='In+the+past+month+have+you+been+on+Stage%3A'><input type='hidden' name='type48' value='1'>
In the past month have you been Dumped: nope<input type='hidden' name='question49' value='In+the+past+month+have+you+been+Dumped%3A'><input type='hidden' name='type49' value='1'>
In the past month have you gone Skinny Dipping: nah<input type='hidden' name='question50' value='In+the+past+month+have+you+gone+Skinny+Dipping%3A'><input type='hidden' name='type50' value='1'>
In the past month have you Stolen Anything: no<input type='hidden' name='question51' value='In+the+past+month+have+you+Stolen+Anything%3A'><input type='hidden' name='type51' value='1'>
Ever been Drunk: of course<input type='hidden' name='question52' value='Ever+been+Drunk%3A'><input type='hidden' name='type52' value='1'>
Ever been called a Tease: no<input type='hidden' name='question53' value='Ever+been+called+a+Tease%3A'><input type='hidden' name='type53' value='1'>
Ever been Beaten up: yes - in the ring<input type='hidden' name='question54' value='Ever+been+Beaten+up%3A'><input type='hidden' name='type54' value='1'>
Ever Shoplifted: yes as a child, got caught and cried!<input type='hidden' name='question55' value='Ever+Shoplifted%3A'><input type='hidden' name='type55' value='1'>
How do you want to Die: I want to cum then go...<input type='hidden' name='question56' value='How+do+you+want+to+Die%3A'><input type='hidden' name='type56' value='1'>
What do you want to be when you Grow Up: accomplished<input type='hidden' name='question57' value='What+do+you+want+to+be+when+you+Grow+Up%3A'><input type='hidden' name='type57' value='1'>
What country would you most like to Visit: USA<input type='hidden' name='question58' value='What+country+would+you+most+like+to+Visit%3A'><input type='hidden' name='type58' value='1'>
In a Boy/Girl..<input type='hidden' name='question59' value='In+a+Boy%2FGirl..'><input type='hidden' name='type59' value='2'>
Favourite Eye Color: brown<input type='hidden' name='question60' value='Favourite+Eye+Color%3A'><input type='hidden' name='type60' value='1'>
Favourite Hair Color: brunette/black<input type='hidden' name='question61' value='Favourite+Hair+Color%3A'><input type='hidden' name='type61' value='1'>
Short or Long Hair: their length is their business..<input type='hidden' name='question62' value='Short+or+Long+Hair%3A'><input type='hidden' name='type62' value='1'>
Height: between my chest and my nose.<input type='hidden' name='question63' value='Height%3A'><input type='hidden' name='type63' value='1'>
Weight:<input type='hidden' name='question64' value='Weight%3A'><input type='hidden' name='type64' value='value'>
Number of Drugs I have taken: zero<input type='hidden' name='question66' value='Number+of+Drugs+I+have+taken%3A'><input type='hidden' name='type66' value='1'>
Number of CDs I own: if I knew that I would have to much time on my hands<input type='hidden' name='question68' value='Number+of+CDs+I+own%3A'><input type='hidden' name='type68' value='1'>
Number of Piercings: none<input type='hidden' name='question69' value='Number+of+Piercings%3A'><input type='hidden' name='type69' value='1'>
Number of Tattoos: none<input type='hidden' name='question70' value='Number+of+Tattoos%3A'><input type='hidden' name='type70' value='1'>
Number of things in my Past I Regret: nothing major. what can I do about it now?<input type='hidden' name='question71' value='Number+of+things+in+my+Past+I+Regret%3A'><input type='hidden' name='type71' value='1'>
<input type='submit' value='Take This Survey'>
CREATE YOUR OWN! - or - GET PAID TO TAKE SURVEYS!
that's enough now!

Sarah sweet Sarah....

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I saw this on Sarah's blog:
What Your Face Says
At first glance, people see you as strong willed and stubborn.

Overall, your true self is moody and dynamic.

With friends, you seem logical, detached, and a bit manipulative.

In love, you seem mysterious and interesting.

In stressful situation, you seem like you're oblivious to the stress.
I'm not sure though....

trying not to hide it!

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a lot of people who know me would agree with this. they would also say i should carry some ideas to fruition.
Your Hidden Talent
You are both very knowledgeable and creative.
You tend to be full of new ideas and potential - big potential.
Ideas like yours could change the world, if you build them.
As long as you don't stop working on your dreams, you'll get there.

and there's more...

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as before..Marcus I am indebted.
You Are 72% Open Minded
You are a very open minded person, but you're also well grounded. Tolerant and flexible, you appreciate most lifestyles and viewpoints. But you also know where you stand firm, and you can draw that line. You're open to considering every possibility - but in the end, you stand true to yourself.
I feel superior now! Somebody slap me down...:angel:
December 2009
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