My OperaJuice maker Why Juice Fasting Is Healthy
Tuesday, October 19, 2010 4:09:18 AM
Over the years, you have probably heard how important it is to get fruits and vegetables into your diet. Maybe you've heard that you should get at least five servings a day in order to be truly healthy. Well, what if there was a way to get those five servings in just one easy meal? There is! And that way is called juice fasting!
Juice fasting is hands down one of the healthiest things that you can do for your body. It is actually a piece of cake to squeeze five servings of vegetables and fruits into a single serving of juice. But imagine doing that several times a day and you can see how juice fasting is truly a prescription for ultimate health!
By incorporating juice fasting into your lifestyle, you are making sure that your body gets the nutrition it needs on a regular basis. As we all know too well in modern society, it can be difficult or even impossible to always eat right and make sure that we are getting all the nutrition that we need. However, by periodically incorporating juice fasting, perhaps one day a week, you can give your health a much needed boost! And those days add up. Just one day a week is 52 fasting days a year!
Juice fasting is centered on raw, vital fruits and vegetables like broccoli, spinach and carrots, as well as many other vegetables and fruits. These are some of the most nutritious foods on the planet, and the same ones that scientists, nutritionists and doctors are always telling us to eat more of on a regular basis. Well, these practitioners have good reason for wanting us to do so! Because fresh, raw vegetables and fruits are loaded with disease and cancer fighting compounds.
The health enhancing benefits you will feel by incorporating juice fasting into your life for any amount of time can be astounding. By infusing your diet with the high levels of nutrition that juice fasting can provide, and giving your body a rest from digestion, you are literally improving your overall health and well-being.
Juice fasting also eliminates harmful toxins from your body potentially freeing you from the annals of disease. The way juice fasting achieves this is by giving your digestive system a rest. Because digestion takes up to a whopping 70% of our daily energy (think after lunch nap!) when you fast you are giving your body the opportunity to perform some internal housekeeping. This housekeeping will eliminate the toxicity that is at the root of most, if not ALL, disease.
Juice fasting has been known to constantly help people lose weight quickly and effectively, increase their overall energy level, clear up allergies and skin rashes and even deal with yeast infections and low sex drives. Not too shabby! In fact, juice fasting, when done correctly, has the power to literally reshape a person's body and life. With such incredible potential to change your body and health at your fingertips, is there any reason not to give it a try?!
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