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Relax with Aromatherapy

Wednesday, 15. April 2009, 23:52:34

"Trully, this life of the world is nothing but a (quick passing) enjoyment...So, let not this present life deceive you..." Hmmm...this is the life.. :heart: Life is beautiful if we had known about ourself :smile: , Who are we...? whats life all about? and... what we need... :smile: I know, its need deeply meaning, philosophical and religious conceptions. But, at least we know...how to manage our mood.... :love: So... What do you do when your stressed or tired ...? Here's how to relax........... :up: :heart: :heart: Basically, it is the practice of using essential oils to boost your psychological and physical well-being. Evidence shows that this was first used by the Egyptians to fragrant, spiritual and medicinal. This is one of my aromatherapy, i used it when i fill bad mood, strees or tired. Its give stimulate the immune system and helps relax and fresh. I used it by mixing the essential oil with some water and heating it with candle or by applying it over my skin. I taken these photo my self at home, do you love it.. ? am i look like photographer.....? p: I believe the most powerful intervention for stress is some form of prayer, its the best healing technique. How about you? What do you do when your stressed or tired? Are you pray Are you listen music or p: .. :D .. Tell me....... :smile: :up:


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Comments

Roberto Ariel Melosa 16. April 2009, 00:51

Interesting that this aroma, aromas or remember they always say something in my personal case perfume smell in the street that always remind me of my stage life, for good and other times ....
You practice?

Maryam 16. April 2009, 01:01

Yes...:smile:
I love it.. :love:
Aroma or fragrance always say something in my personal too Roberto
I feel my life uncompletaly without parfume... :love:
But you not tell me, what do you do when your stressed Roberto..?

Dacotah 16. April 2009, 03:06

Hi Maryam, good post.
I do not do anything. Guess I've not been stressed much in my life.
:smile:

Maryam 16. April 2009, 08:40

Thank you Carol :love:
Hmm... i guess you have a goodly heart.. humorious..
easy going and have management skill to manage your mood..? :smile: :up:

Maryam 16. April 2009, 09:16

Hi Bash... how are you..my friend.. ?
You have sinus Bash..? why not try eucalyptus aromatherapy.. :up:
Its good for increase your health...just take a deep breath..
and you feel the aroma ... and stoping your sinus.
Btw, i ever heard about sinus.
Its because unbalanche in our metabolisme, i mean PH balanche.
I sugest you to take "Food Combining diet"
Don't mix carbohydrat with protein, but protein + vegetable,
or vegatable+carbohydrat.

Yeah im very happy share this post.. :happy:
Because... This is my activity in 2 days ago lol
Im very tired.. and need relax.. I love it.. :love:

Thank you bash... :smile:

Dacotah 16. April 2009, 09:30

:smile:

Maryam 16. April 2009, 12:31

Yes, tell your mom eucalyptus lampe berger essential oil
Its a good time if you really got exhausted.. :up:

Yesterday night..? spending time with Archlinux or Chelsea.. Bash?
How about Rossi motor GP in Qatar.. (tuesday)? lol

myOli 16. April 2009, 18:11

I think- Relax with Aroma... whay not!
Relax or removes stress? Each person make this!
I never use it. I am rescued only by music!
If you wish to cry - cry!
If you wish to laugh - laugh!
If you wish to relax with Aroma - please, this is very pleasantly!:heart:

ღೋCupcake Blogೋღ 16. April 2009, 19:56

Thanks so much Maryam...yes, I love aromatherapy. Lavender is my favorite. :heart:

nora 16. April 2009, 20:57

Hi.Maryam.You are not only a photographer but you are an artist.Your photos can be a model for painters too.Very interesiting composition. I guess that when it is used properly, it can be a perfect experience of the benefits of it . I 've read that studies have shown that it stimulates the immune system, strengthens your resistance and helps you fight against certain diseases but I'm personally didin't use it..What I do when I'm stressed or tired.??Hmmm..... I'm listening to my favourite songs and redlaxation music and watch video with nature,I paint or write poems and then I try to asleep it for many hours.After that I'm like newborn and I can come by the mountains then what literally means that I can work a lot again.:smile: :heart: :smile:

Abbas 16. April 2009, 21:35

Hi Maryam
Thank you for this your post
Because I feel many stresses but never think complete about that like this post
And I think stress has different kind and different reason
For example I do pray every day but when I have big problem I remember GOD really it's laughing because we are forgetful humans :cry:
When I'm tired I usually go to swimming pool, swimming get me relax and calm feeling
And when I'm in bad mood and feel distressed usually I try to find a calm place like a private room and turn off the light (dark room), then I use a mild perfume like red rose flower perfume
It makes me calm and thinks about nothing
But I never used Aromatherapy its amazing way I think :yes:

Thank you:) :heart:

Maryam 17. April 2009, 03:59

Yes myOli.. im agree with you :smile:
If you wish to cry - cry !
If you wih to laugh - laugh!

Me too, if im sleepy im sleep..
and if i wanna dance - dance my self why not..?
Everything just enjoy if making happy
Thank you my Oli... :love:

Maryam 17. April 2009, 04:01

You are welcome Sarah... :smile:
Yes, Lavender is my favorite too, very soft... :heart:
Thank you my friend... :love: :up:

Maryam 17. April 2009, 04:05

Thank you Nora :smile:
Phothographer... is my dream, basically i love everything about art
Sometime i fill my time with drawing fashion (ilustration), but i never imagine became artist... :love: oh thank you Nora :happy: How my photos be model for painters Nora..? but you give me inspiration...and encourage me to continuing my experince and practicing more... :happy:
Yes,you rite Nora..Aromatherapy give stimulate the immune system and strengthens resistance...maybe one day you try it Nora...or maybe i send it for you :lol:
So, you are listening music when your stressed? Hmm..i guess you have management skill like Carol...very good...sometime listening music, watching video,painting,writing and of course sleep...you are very lucky and happy because you know what you need Nora. Yes, like newborn...and fresh...and you can start work again with hapiness and good mood... :love: :up:

Maryam 17. April 2009, 04:17

Hi Risis.......How are you..?
Im sorry late...im busy this morning.. p:
You are welcome my friend...im happy if its make you happy.... :love:
Yeah i know.. Ris, its very personality..you can choose everything than make you happy, but its good going to swim, going to calm place or..your private room, you can contampation or evaluate..what had you did and get good idea or have a problem solving... or at leats you can write it on your diary..or..have you try to scream.........??? :lol:
Lets try with me together...
just scream say "aaaaaaaaaaaaaaa........!!!!!" lol
Or tell anything make you comfort.. :D no,its just joke.. p:

But...you must try this one Ris...aromatherapy, its really really make you like newborn, isn't Nora..? :smile:

You are welcome Ris... :heart:

Maryam 17. April 2009, 06:45

Hi Bash....!!
Have you tell your mom ..? :D

myOli 17. April 2009, 07:25

My dear, Maryam!:heart:
I like dance too!!!!! How you!!!:queen: :wizard: :heart:

Maryam 17. April 2009, 07:39

Me too myOli......... :heart:
I love dance... and i love aerobic dance too!!!
Hahhahhhh... we have similar hobby Oli..?
I know..you like listen kylie minogue... :up: :hat: :wizard:
Love you my friend... :love:

myOli 17. April 2009, 11:15

Aerobic!!!!!! Very nice!!! I like Sport!!!:love:

Nader 17. April 2009, 14:22

I agree with emolasleira.
It depends on the reason of being stressful but often I go to silence place and think about it, I listen to music more than every time.

der Wandersmann 17. April 2009, 20:48

Yes ... Risis ... where is she? I will go find her.

And it is odd ... I have no sense of smell ... consciously. But I always know when some aroma/odor is around. I do not know why this is. It is one of those things for which I will demand an explanation after this body dies. Perhaps it is because the sense of smell is so evocative ... it has been called the most evocative of all the senses. I am extremely sensitive to all sorts of stimuli, and to add smell might be too distracting.

Lacking this sense was a blessing of sorts when I had small children ... any mother knows what I mean! LOL

For stress ... music, yes. A drink or two (but no more!) of a good whiskey, a nice long shower, a nice meal.

Stressed? Spell it backwards!

Now I go to find Risis and tell her that her friends miss her at this blog.



Nathalya risis 17. April 2009, 21:35

Hey..hey..:smile:)

Maryam, i'm coming..
Thanks dW..:rolleyes:.
Hi bash...
I miss you guys..

Aromatherapy.. Wow whadda nice topic..
I always used this, but not in my home, my daughter always played with my stuff.. And i have to used it when i visited the clinic for beauty, and we called that.."NYALON DULU AH..".:lol:.
You know it maryam.. If you wanna LOL..
Just do it..:D.
And i love lavender..
Its feel like our mind calm and relaxed..
Even i didnt have time to visit my beauty clinic.. I used like a candle in my living room..
And bout the sinus for you bash, thats good if you want to try it..
But i love to listen to the music also.. The soft one... Thats great ..
Well maryam..
Thank you for being always nice,warm and kind to me..
For you also bash and dw..
I love you guys..:heart:.

nora 17. April 2009, 22:09

Hi everyone.derWandersmann , this your backward ward can make me fat when I will take it every time when I,m stressed.:lol: :lol: p:

That's right that dancing is the perfect way unstress.When I dance I don't think about anything only about music and dancing and there I'm relaxing.It really works. Because the dancing is good for the stress so let's dance my friends. :lol: :lol:

Nathalya risis 17. April 2009, 22:17

Hi.. Nora.. You love to dance!..
Wow.. I'm not a good dancer.. Just felt ashammed when to start it.. LOL..
Bett be listen to my music.. Or read a magazine..
Have a nice day nora.. God always bless us..

@MARYAM..
I'll try to scream but not in my neighbourhood.. Perhaps i should go to toba lake.. And scream loudly as i can...
A..a..a..a..a..a

wooot.. Its seems work maryam.. Bash, dW, Emo.. n nora wanna join me?.. LOL..

nora 17. April 2009, 22:24

Thank you and you too.You know that dance is thought by people so you can dance too.Listen in to music and move acccording to it.It will be dance too andr can five you relax and pleasure too and you will what pleasant it is.Only try, don't be ashamend. Look above on these dancing figures and try dance similar.It is easy.p: :up: :idea: :heart:

Nathalya risis 17. April 2009, 22:28

I thouht i have to try it..
Just listen to the music and move according to it... Yeah.. I've to try it.. Thanks nora..:yes:.:heart:.

nora 17. April 2009, 22:59

Try and good luck.:smile: p: :up: :idea: :heart:

Maryam 17. April 2009, 23:54

@ - myOli: Yes...I love aerobic dance...myOli, sport but happy with energic music
But i don't like hahaahhh...

@ - Nader:Hello nader... how are you..?
Listen music..? what kind music do you like Nader? I guess you listen R&B,pop and maybe jazz...?
Thank you Nader...

@ - Bash: Im agree with you bash... :up:
"Everyone have their own means of fighting stress
I just scream with Risis... lol ( Hi Ris....!!!)
But must looking for quite place..maybe forest..but i dont want like Tarzan..? (who's the monkey..?)

Btw, this is my eucalyptus Bash. I taken this photo my self for you and of course for all my friend too, Hi all..!! this is my eucalyptus...
http://files.myopera.com/maryamt08/maryamfile/eucalyptusm.jpg
http://files.myopera.com/maryamt08/maryamfile/for%20Bash.jpg

@ - dW: Hmmmmmmm...?
Who is she...........? tell me...

How are you dW...?
Its long time..are you busy...?nice meet you again...
Hi Risis...!! dW here.......!! came here ris...we chat together...
Love you Ris...

Hmmm....... thats why your friends call you shaman, a wizard..?
Walk in two worlds at once, you can see and hear that the others seem not, and now you have no sense of smell but know when some aroma is around..its not odd... you always can feel and see anything..

But i have friend, she always sensitive with aroma..she feel headache when smell aroma around. My other friend alergy with parfum or everything aroma, he can not breath..its very extrem and very sensitive than you dW.

Music...yes,everybody like music..., but don't drink too much dW..

Ok, tell me if you find her..
I miss her really...

Love you all...........

Maryam 17. April 2009, 23:59

Hi..Risis..........!!
Meet you again...?
C that..finaly we meet dW here... Hi dW... :smile:
Im promise to meet you afternoon....
Im back again.........
Love you all.......
Cu afternoon/evening... :heart:

Maryam 18. April 2009, 10:11

Hello everyone...i just return home....... :happy:
Back again........ to meet you all... :smile:

Hi Ris.. yes.. how if we call nora,dW,bash,Carol,Nader,Emo and all to scream together..?
"Aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa........!!!!!!!!!!!.." :D
I feel better now.. :lol:

And Ris... this is special for you...because i have give screen to bash..and i dont want you sad , so here 4 you...Ris.. :smile:


And, i want give to Caroland Nora too - "hi Nora..thank for tea.. :smile: )
Hi Carol...Have a nice day... :smile:

I love you both.. :heart:


And now.....
Lets dance together....... or....
Scream together....... :lol: :lol:

Maryam 18. April 2009, 10:16

Hi Bash... you are welcome my friend... :happy: :up:
Fedora oh fedora.... :faint:

Maryam 18. April 2009, 10:20

Whatttttttttttttttttttttth......??????????
no....look i wanna scream load than you....
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
............................... a..a...a..a.............a :faint:
:lol: :lol: I can't scream again..... my voice... p:

Maryam 18. April 2009, 10:52

:D

Maryam 18. April 2009, 10:54

:D

Nathalya risis 18. April 2009, 11:56

AAAAAAA...
I'm the louder than you guys...

AAAAAAAAA..
C that.. I've got twice..:yes:.

Hi maryam.. Hard day huh?..
And thanks for the pic..:smile:)

i feel much better nw..
And the scream help me a lot...
Hi bash.. Thankyou for your help.. Hope tmmrow would work..:wink:.


Dacotah 18. April 2009, 13:59

Awww, Hi Maryam. Thank you. :smile:

Dacotah 18. April 2009, 14:00

Have a nice day Maryam. :love: :heart:

Maryam 18. April 2009, 14:10

Caroooollllll....!! :happy: :love:
You are welcome Carol... Miss you.. :smile:
Have a nice day Carol :love: :heart:
But here 9.30 PM (im going to sleep 1/2 hour later p: )
Nice meet you Carolll... :heart:

Maryam 18. April 2009, 14:12

Yes Bash... not like us.. i mean like you.. p:

Dacotah 18. April 2009, 14:23

Maryam. :happy: :heart:

Maryam 18. April 2009, 14:25

:happy: :happy: :heart:

Dacotah 18. April 2009, 15:42

:happy: :heart: :happy:

Maryam 20. April 2009, 01:51

Thank you Carol...really im very happy.. :happy: :heart:

Now im going to share how to identifying the source of stress.
Some factors may include :

1. Personality (i mean interpersonal)
How we could be co-operative, co-worker or dealing with others
2. Overload task/job with limited time
3. Your computer error
4. Perfectionism and unrealistic
5. Over expectations
6. Ignoring your limitation (time, energy, money, etc)
7. Boring
8. mmm...whats else...?
maybe....broken heart... p::
Hi Ris..Bash...!! i though you wanna add till 20 :D

:smile:


Dacotah 20. April 2009, 02:29

:smile:

Maryam 20. April 2009, 09:12

:smile:

Nathalya risis 20. April 2009, 21:21

9. Our target this year didn't just like we hope..
Just like me.. Wanna buy a new blackberry and my cost not enough yet..ha..ha.:lol:.

Bash its your turn..
And i'll think of next..:D.

Maryam 20. April 2009, 23:28

Hmm...where's Bash.. ? :frown:
So... (just whisper) u not going boom now... Ris? i mean here..? :D
Im still beep beep lol..

Which one do you like Ris..? :D

Its yours now... :up: :happy: :love:
Im sowwry...just pic.. p:

Elias Yemreli 21. April 2009, 14:45

Hmmmm, that was something new to me. Thanks :smile:

der Wandersmann 21. April 2009, 17:24

Life is beautiful if we had known about ourself , Who are we...?
whats life all about? and... what we need...

Hmmmmm ... if I may quote the Tentmaker (Fitzgerald's "translation")...

"Myself when young did eagerly frequent
Doctor and Saint, and heard great Argument
About it and about: but evermore
Came out by the same Door as in I went."

Nathalya risis 21. April 2009, 20:47

Hi.. Bash.. You're here.. And dW also.. I missed you..

@maryam.. The black one.. I want it now.:cry:.:cry:.

Btw have a nice trip maryam.. And don't forget to buy smthng for me..:yes:.:D.

Bash and dW.. Do you guys want a pack of gifts too ?..:smile:.
Just tell mary...:D.

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