HAPPYNESS NOW :
Wednesday, 20. February 2008, 08:55:29
It is difficult to stay in and enjoy every moment with 100 percent energy and attention. During our daily activities, we can’t help but think about such things as the next day's meetings and responsibilities or feel anxious about the future. It is difficult to give full attention to whoever we are with, as we are thinking about the next person we have to meet. There are also those rude (or should I say busy?) people who talk on cellphones, perhaps preparing for their next meeting or setting up an appointment.Facing the Here and Now, enjoying every moment and occasion in our lives means paying full attention to ourselves and people who are with us. Sometimes it is tough. You may avoid facing the Here and Now by doing mindless things, such as keeping the TV on to divert your attention from reality.
I believe, however, enjoying every moment and occasion leads us to a happy and enriched life. You can feel close and connected with people around you. You can be who you are. You can listen to the soft flow of air, slight sounds and faint scents. It is a moment when you think about people living far away from you and feel connected with the past--people, animals and plants. The past lies among the current
Instead of living in a diluted "moment" for a "better tomorrow" and "some day's happiness," I can enjoy and live in the "here and now."
SONG : SANTA MONICA njoy it
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