My Operastairlifts
Tuesday, March 6, 2012 8:40:30 PM
Your stair lift will have to have electricity to make the trip up or down the track. There are three different types of power sources. The most popular and least complicated is a battery pack located in the chair/motor assembly. The batteries are charged from a charging station located at either end with the track which are plugged into the nearest AC outlet.
The other two types consist of a tethered cord that moves along with the chair/motor assembly. One type has batteries but is actually charged. The other type relies solely over the AC power. The downfall to either these is the tethered connection. It is constantly winding and unwinding that will eventually fail causing troubles and requiring repair assistance.
Although each manufacturers stair-lift vary slightly you will find that they have these kind of common features. Each will have their own design requirements for any style of staircase. Each will have literature or non published numbers available discussing what options are available to you and what dimensions need in your stairway.
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If you hate to attend the gym, you are not alone. The good news is - you can find results in the comfort of your family home with some simple home exercises.
Bodyweight training Can be effective. It CAN be described as a substitute for weights, if necessary. Training using your body weight as a method to obtain resistance is a time tested technique to get results fast.
Here are the ten best bodyweight training exercises that provide you great workouts and great results - but without the gym.
1. Supine Pull-Ups (works major muscles in back, shoulders, and biceps) Use two chairs in addition to a pole - a heavy broom handle works well. WARNING: make sure the chairs are stable which the broom handle is strong enough to take your weight. You may be SEVERELY injured if that pole were to separate or the chairs to slip. Lie on your back underneath a low bar. Grab the bar which includes a wide overhand grip. Pull up. Lower and perform repeatedly for 6-8 reps.
two. Supine Biceps Pull-Ups (biceps, some back) Make use of the same chairs-and-pole arrangement from #1. Sit underneath low bar. Grab the bar which includes a reverse grip (hands facing you), palms about shoulder-width apart. Keeping your system upright, pull up until such time as your chin just clears that bar. Focus on the tension in your biceps, trying to relax the rest to your body. 6-8 reps.
3. Push-Ups (chest muscles, triceps, shoulders) The important thing when targeting the chest with Push-Ups is the direction in which your elbows travel. As with bench presses, the elbows must move AWAY FROM THE BODY to target your chest, and be kept NEAR TO THE BODY to target your triceps. Place each hand just outside your shoulders, slightly behind the type of your shoulders. Hands aiming straight ahead, upper body rigid as a board. 6-15 reps.
4. Tent Push-Ups (primarily upper chest) Assume the positioning in #3, but walk your feet forward so your body's bent at the a waist, and your hips are up rich in the air. Bending at the elbows, lower yourself until your nose touches the bottom. Push up. stair lift
The other two types consist of a tethered cord that moves along with the chair/motor assembly. One type has batteries but is actually charged. The other type relies solely over the AC power. The downfall to either these is the tethered connection. It is constantly winding and unwinding that will eventually fail causing troubles and requiring repair assistance.
Although each manufacturers stair-lift vary slightly you will find that they have these kind of common features. Each will have their own design requirements for any style of staircase. Each will have literature or non published numbers available discussing what options are available to you and what dimensions need in your stairway.
.
If you hate to attend the gym, you are not alone. The good news is - you can find results in the comfort of your family home with some simple home exercises.
Bodyweight training Can be effective. It CAN be described as a substitute for weights, if necessary. Training using your body weight as a method to obtain resistance is a time tested technique to get results fast.
Here are the ten best bodyweight training exercises that provide you great workouts and great results - but without the gym.
1. Supine Pull-Ups (works major muscles in back, shoulders, and biceps) Use two chairs in addition to a pole - a heavy broom handle works well. WARNING: make sure the chairs are stable which the broom handle is strong enough to take your weight. You may be SEVERELY injured if that pole were to separate or the chairs to slip. Lie on your back underneath a low bar. Grab the bar which includes a wide overhand grip. Pull up. Lower and perform repeatedly for 6-8 reps.
two. Supine Biceps Pull-Ups (biceps, some back) Make use of the same chairs-and-pole arrangement from #1. Sit underneath low bar. Grab the bar which includes a reverse grip (hands facing you), palms about shoulder-width apart. Keeping your system upright, pull up until such time as your chin just clears that bar. Focus on the tension in your biceps, trying to relax the rest to your body. 6-8 reps.
3. Push-Ups (chest muscles, triceps, shoulders) The important thing when targeting the chest with Push-Ups is the direction in which your elbows travel. As with bench presses, the elbows must move AWAY FROM THE BODY to target your chest, and be kept NEAR TO THE BODY to target your triceps. Place each hand just outside your shoulders, slightly behind the type of your shoulders. Hands aiming straight ahead, upper body rigid as a board. 6-15 reps.
4. Tent Push-Ups (primarily upper chest) Assume the positioning in #3, but walk your feet forward so your body's bent at the a waist, and your hips are up rich in the air. Bending at the elbows, lower yourself until your nose touches the bottom. Push up. stair lift
