menopause symptoms

Women have many things going on at the same time during menopause. Weight gain becoming part of that picture is, often, the least welcome, adding more distress and frustration. Women in their 40's and 50's going thru menopause have a difficult time trying to lose weight. But it isn't menopause that's causing the weight gain, as women should know. What really happens is that while menopause is going on, so is the natural slowing of the body's metabolism.

This does not happen only to women but also to men. In women, the extra weight can easily be seen in the hips and the belly area - two of the most problematic areas in a woman's body. So are middle-aged women doomed to become overweight for the rest of their lives? The answer to that question is a big NO. Middle-aged women can regain their svelte figure through effective methods of losing weight. So if losing weight in menopause is one of your concerns, then this article is for you.

Eating more calories than one burns off is the reason why people gain weight in the first place. A big solution to losing weight during menopause is to take in fewer calories. A calculated "diet" isn't even required if you want to lose weight. Eating healthy food in moderation is all that is needed.

Dieting is often one of the worst things to attempt during a weight loss attempt. Going on an actual diet will more than likely trigger the yo-yo syndrome. Crash diets will cause this syndrome every time. Losing weight does not mean depriving yourself. All that is necessary is the development of a lifelong habit of good, healthy eating.

Useful, too, is the development of a regular exercise routine. An easy and effective exercise to do is walking, whether thru your neighbourhood or the local park. Walking briskly three or four times a week is enough to make the changes you desire. If what you seek is loss of weight during menopause, then regular physical activity is required.

menopause symptoms

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