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Have you made the all-important summer purchase? Yep! It is swimsuit season! Are you ready for those rising temperatures that force you to shed your clothes? You can be with a little help from hoodia.

When I turned 30, I noticed that I was eating a bit more. My metabolism had dropped and I was hungry all the time. Prior to this change, I had been at a relatively healthy weight with little or no effort. Now, I had to figure out what to do or I would be stuck covering up all hot summer long!

I wanted my solution to be economical and safe. I found hoodia gordonii to meet those requirements. Hoodia grows in South Africa. This cactus has the ability to safely and effectively suppress your appetite through quite clever means.

Hoodia suppresses your appetite because the brain interprets it as glucose. You see, when hunger is triggered, your brain has sent this signal because your blood glucose levels have dropped. If you have overeaten for awhile (and most of us have!) or dined on mostly refined foods such as pasta, white rice and snack foods, your body has become accustomed to a higher than normal blood glucose.

Instead of triggering hunger at an appropriate point, your brain may be triggering it sooner, which causes you to continue to overeat. You might even be overweight because a poor diet has lead to a sort of mix-up in your system where even though you are eating; you are not getting the right nutrients. This causes your body to continually request food. Hoodia can stop this vicious cycle and give you that leg-up you need to change your eating habits and lose weight.

If you are diabetic, you should not take hoodia because of this glucose-like action.

Hoodia can help you lower your portions. You should try to choose healthier foods such as fruits and vegetables. Avoid refined sugar products and go for the whole grain items that are more sustaining and beneficial to your body. Lessen your saturated fat intake by choosing lean cuts of meat and non-fat dairy items. Avoid trans fat and deep-fried foods as much as possible. You can indulge on occasion, but not regularly.

Get plenty of exercise! Sneak it in by riding your bike to work or join a gym. A personal trainer might be useful if you have not exercised for awhile. Speaking of which, make sure you get your doctor's permission before beginning any exercise program! Exercise can be as simple as taking a 30-minute brisk walk every day. Just get up and get moving!

There are some scams out there, so make sure that your hoodia gordonii supplement is pure and safe!

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