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Have you been searching for an all natural male enhancement? If so I am glad you are here. For those people that do not want to take pills the best thing to do is exercise your penis. In this article we will be going over three of the best exercises to make your penis bigger.

1-The stretch and Release

The very first exercise we will be talking about is actually one of the oldest, which means it has been proven by time to work. This is very simple but should never be performed until your penis is properly warmed up. After going through a proper warm up, all you have to do is grab the penis right below the head and stretch it. Hold the stretch for ten to twenty seconds then release, shake it out and perform again on the left side then the right side. This can be performed every day.

2-PC strengthening

This exercise will not actually make your penis bigger but it will prevent you from experiencing premature ejaculation which is really important. Although this is not the most important exercise to get a bigger penis it is still important for erection strength. All you have to do is squeeze your PC muscle (the muscle that you squeeze when you have to urinate) for as long as you can then relax. These can also be performed every day.

3-The Jelq

If you have been searching for all natural male enhancement exercises for any amount of time you have no doubt heard about this one. The reason is because this is simply the best exercise when it comes to making your penis bigger. To perform this exercise, you want to take your thumb and index finger and make on "ok" sign with them. Take that sign and grab the base of your penis, now slowly work your way up to the head. It is important you are in a half erect state and not totally erect or flaccid. Do not do this exercise any more than three times per week.

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