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Mindfulness meditation is a practice that essentially involves focusing the mind on the present moment. Mindfulness allows you to become aware of, without judgment of your thoughts and actions that are happening in the here and now. Because it breaks the common chronic negative thinking many people experience, it relaxes the body, improves mood, decreases stress, and enhances immune system functioning.

For over 3 decades, it's been used increasingly by physicians and psychologists to alleviate several psychological and physical conditions.

University of Wisconsin researchers conducted a study to identify the changes in the body that happen during mindfulness meditation. The physiological changes that occur with the reported changes in mental and physical health have not bee fully investigated.

Researchers performed a randomized, controlled study on the effects on brain and immune function of a well-known and widely used 8-week clinical training program in mindfulness meditation applied in a work environment with healthy employees.

The study evaluated brain activity was measure before, immediately after the program ended and again after 4 months. Twenty-five participants were tested in the meditation group. A control group of people on a wait list was tested at the same time as the meditating group. At the end of the training program, both groups were given an influenza vaccine.

The study found significant increases brain activation in the left side, a pattern known to have a positive effect occurred among the people who meditate. It also discovered much higher levels of antibodies in response to the flu vaccine in the meditation group. Also, the size of the antibody level increase to the vaccine matched the increase in the left-sided brain activation.

The researchers concluded that these findings indicated a short program in mindfulness meditation produces demonstrable effects on brain and immune function. They also suggest that meditation changes brain and immune function in positive ways and underscore the need for additional research.

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