My OperaTheta music explanation How To Get More Out Of Your Yoga Class
Thursday, April 15, 2010 1:15:25 PM
Yoga is beneficial for the body in so many ways: it increases flexibility and muscle strength, it reduces stress and improves mental and emotional health, and it helps normalize bodily functions. People who start practicing yoga generally do so in expectation of these health benefits. While any regular practice of yoga will create improvements in the body, there are ways of maximizing the progress you can make in your yoga.
If you are taking formal yoga classes, it helps to arrive a few minutes early so you can get yourself in the right frame of mind before the class kicks off. If you find yourself rushing in at the last moment, it will take that much longer to get into the flow of the class. Ensure you take the time to have a drink of water and use the bathroom, and if you've got time, do a few poses or simply sit quietly until the class commences.
It is helpful to begin each class with an intention which you can focus on through the class. This may be something like focussing on remaining calm in situations which are usually volatile, or becoming more loving and tolerant, eating more nourishing foods, or taking more time for spiritual practices. Just make it something positive and congruent with the practice of yoga.
If you have been experiencing any physical problems or illness recently let your yoga instructor know, as they can advise you on poses you shouldn't attempt (or can offer a modified pose), and can assist if you have any problems. If you are relatively new to yoga you should also let your instructor know, as there will be poses you can't do without causing a strain or an injury. While you may be anxious to reap the full benefits of yoga quickly, everything worthwhile takes time, and yoga is no exception! Take it easily and work within your own limits. Trying to do too much too soon may end up doing you more harm than good, and goes against the philosophy of yoga, which is geared towards healing.
After your class, take the time to digest what you have learned. Don't simply rush out, jump back into the speed of life and forget why you attended yoga in the first place. Try and keep the peace of mind you developed in your yoga class, and think over what you learned. When you are a beginner you'll have a lot to learn and remember, and it will take some time. If you can focus on learning and remembering just one or two new poses per lesson, you'll find that it won't take long before you know all the basic poses.
Ideally, go to your class on a fairly empty stomach (don't eat for two to three hours before starting a class), as the process of digestion takes energy and can make you lethargic, and it's also possible to get cramps or nausea if you exercise too soon after eating, especially when doing moves that involve the midsection (including deep forward bends, twists, and inversions).
Beginning a yoga class with the correct mindset is one way of maximizing yoga sessions, and so is focusing for the class on a positive intention, which can distract the mind from outside worries. Along with taking the right attitude to your yoga class, it's just as important to maintain positivity and peace afterwards.
When she teaches yoga, Ana Paula Hernandez insists that her beginners master the basic yoga postures and yoga poses before progressing, as she believes it is the best way of ensuring ultimate yoga benefit and mastery.theta music explanation: binaural beat drumming mp3
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