Yeargan

About me

The basis of the Paleo diet is that if follows what people utilized to consume prior to the agricultural revolution happened. The Paleo diet encourages dieters to consume natural components consisting of lots of fruits and vegetables. Foods your ancestors used to expand for themselves.

The foods which are advised are:.

Fruits.
Veggies.
Lean meats.
Fish and shellfish.

All of the above foods are high in soluble fiber, anti-oxidants, phytochemicals, omega 3, monounsaturated fats and foods which have a low glycemic level when it comes to carbohydrate levels.

You can eat these lean protein sources in addition to unrestricted quantity of fresh fruits and vegetables.

The Paleo diet suggests that you stay clear of the following foods as much as possible.

Fine-tuned sugars.
Improved grains.
Saturated fats.
Trans fats.
Salt.
Processed foods.
High glycemic carbohydrate foods.

All of these foods are understood to cause weight problems, diabetes and cardiovascular challenges. They have likewise been associateded with lots of various other wellness related illness.

If we dig back into our history books a little you will find that when our ancestor's reached 60 they dealt with extremely few illness. Yes many people did not even make it to 60 but that was due to the high instances of individuals being killed while out hunting.

Our forefathers ate off the land, they expanded their own fruits and vegetables and raised animals for slaughter. They did not eat breads and processed foods and it was uncommon to see many obese individuals. Plus of course their way of life kept them busy all the time. They were active and very healthy individuals and this was just 500 generations ago. In our history that is not very long at all!

One concern that many individuals have when first starting the Paleo diet is the absence of calcium. Everyone thinks that they should take in heaps of dairy products each day to advertise healthy bones and avoid weakening of bones.

You will still be consuming calcium while on the Paleo diet, you will just be getting your daily amount from various sources. Instead of drinking milk and consuming cheese you will be getting calcium from your fruits and vegetables.

Our body should balance the amount of calcium it gets daily. All foods are processed through our kidneys and this is where bone demineralization occurs. When you eat foods which produce high quantities of acid in your body, the kidneys force out excess calcium and other alkaline's.

The acid producing foods which we consume too much of are difficult grains, grains, cheese and salty foods. Acid should stabilize with alkaline which is discovered in fruits and vegetables. So when you enhance the amount of these great alkaline foods your body will balance its calcium level. Exactly what all this indicates is that you will not become calcium deficient.
If you follow the standards to the Paleo Diet you will begin to lose weight, sleep much better and have more energy.