If you're still easing back into the kitchen after last week's food fest, this warm and delicious soup is simple enough to cushion the blow. The recipe calls for chicken broth, but feel free to use turkey stock if you have it. Herbed croutons make a crunchy and flavorful garnish.
Servings: 4
Ingredients: 4 peeled potatoes 1 small onion 4 green onions 1 garlic clove 3 tablespoons butter 3 cups chicken broth 3/4 cup whipping cream 1 cup milk Salt to taste Dash white pepper
Directions:
Chop the potatoes, onions and green onions. Finely chop the garlic clove.
In a heavy skillet, lightly saute the onions and garlic. Add the potatoes and chicken broth. Simmer until the potatoes are tender.
Mash the potatoes, onions and garlic with a potato masher. Add the cream, milk, salt and pepper and heat through.
It's official: Snacking is good -- at least, according to the Mayo Clinic, one of the country's top medical facilities. In an article on their Website, the clinic explains the pluses of indulging in mini-meals, including binge and portion control and the absorption of extra energy and nutrients. Of course, they also stress the importance of choosing healthy snacks; suggestions include low-fat whole-grain crackers, pretzels and crisp breads for extra energy; fruits and veggies to help feel full without empty calories; small quantities of nuts and seeds for protein and to keep you feeling full longer; and low-fat, low-sugar dairy products for their vitamins and protein. The site also has a few healthy recipes and links to more in-depth articles. Get more info. This article is being shared from here.
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Fati
It's official: Snacking is good -- at least, according to the Mayo Clinic, one of the country's top medical facilities. In an article on their Website, the clinic explains the pluses of indulging in mini-meals, including binge and portion control and the absorption of extra energy and nutrients. Of course, they also stress the importance of choosing healthy snacks; suggestions include low-fat whole-grain crackers, pretzels and crisp breads for extra energy; fruits and veggies to help feel full without empty calories; small quantities of nuts and seeds for protein and to keep you feeling full longer; and low-fat, low-sugar dairy products for their vitamins and protein. The site also has a few healthy recipes and links to more in-depth articles. Get more info.
October 2009December 2009
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