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Posts tagged with "health"

Conquer Your Cravings

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Be Sure to Snack

It's official: Snacking is good -- at least, according to the Mayo Clinic, one of the country's top medical facilities. In an article on their Website, the clinic explains the pluses of indulging in mini-meals, including binge and portion control and the absorption of extra energy and nutrients. Of course, they also stress the importance of choosing healthy snacks; suggestions include low-fat whole-grain crackers, pretzels and crisp breads for extra energy; fruits and veggies to help feel full without empty calories; small quantities of nuts and seeds for protein and to keep you feeling full longer; and low-fat, low-sugar dairy products for their vitamins and protein. The site also has a few healthy recipes and links to more in-depth articles. Get more info.

This article is being shared from here.

Health: The Dangers of Genetically Modified Foods

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I've been meaning to do this post for a while, and now I'm finally getting around to it. Some months ago I saw a screening of a powerful film called The Future of Food. The film was made by Deborah Koons Garcia, widow of Greatful Dead singer, Jerry Garcia. Take a look at the trailer for the movie.

Did you know that 75% of all processed food in America contains ingredients from genetically modified organisms (GMOs), aka genetically engineered (GE), aka Frankenfoods? Many of the groceries that you buy in the supermarkets have Frankenfoods in them. Millions of Americans don't know because these foods are never labeled as containing GMOs! In many foreign countries, foods containing GMOs are labeled! Why are they not labeled in America? You can read more here. See the Good Morning America news video about it here.Earlier this summer, GMO rice (that had not been approved for human consumption) made it into the human food supply. You can read more about that here too. A federal court in Hawaii ruled that the government had acted illegally in allowing field trials of GE crops.

Frankenfoods have never been proven safe for human or animal consumption! No longterm studies have yet been done. There is evidence of GMOs causing disease in lab tests. Here's more evidence of the hazards to human health in consuming Frankenfoods. Studies have shown increased risks of birth defects from Frankenfoods. Read more about the Myths and Realities of Genetically Engineered foods. Read more about The Biotech Industry. Here's a 5-min. preview of the dangers of GMOs, from a DVD called, Hidden Dangers in Kids’ Meals: Genetically Engineered Foods. It is part of the GMO Trilogy. Listen to a lecture called, You're Eating WHAT?, by Jeffrey Smith. Mr. Smith is the author of a book called, Seeds of Deception. He has also posted information about the Dangers of Genetically Engineered Foods on his website.

Many Americans are concerned about GMOs. Most, that have been polled about this subject, want foods containing GMOs to be labeled. Read more about that here. The biotech industry has been fighting the labeling of foods containing GMO ingredients for years. If this stuff is safe then why are they fighting the labeling for? I beleive they have much to hide, so that is why they don't want foods to be labeled. There are 2 bills concerning GMOs, that were introduced by Congressman Dennis Kucinich. I would love to see them become law and urge you to contact your Congressman to support them.

Now it is time to come back to the powerful The Future of Food movie. You may be able to purchase DVDs of the film at Whole Foods Markets nationwide, or you can buy DVDs online, if you choose to do so. I encourage you to watch the film with an open mind. Without further ado, I give you:

THE FUTURE OF FOOD





Anti Spam


Hey What is going on with this place?

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LOL We have totally let this poor blog go by the wayside, :frown: I blame it all on you!! Yeah you!

Anyway, maybe someone will be inspired to write soon, lol. Come on guys. Oh yeah, I am one of

of them. Oh crap. :frown:

Ok I will think of something soon.

:heart:

Sarah

Health: The Gullibility Factor Test

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I received this test in my email. I'm a subscriber to the News Target Email Newsletter. It has a lot of good information about natural health that you won't get from your doctor or pharmacist. Many subscribers have reported extraordinary health improvements after becoming regular readers.

I took the following Gulibility Factor Test and scored 97% (Free Thinker) :yes: How will you do on the test? Take it and find out.

Have you taken the Gullibility Factor test yet?

Find out if you're really in charge of your own
thoughts and decisions. Take it online now at:
http://www.newstarget.com/gullibility.html



Anti Spam

Health: The Importance of Water

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This post is inspired by Sarah's great info about water in this forum.

It is very important that we drink enough water everyday. Remember that our bodies are about 80% water. Our bodies use water everyday, so we have to replenish the water that is lost. It's sad that many people don't realize how important it is to drink water everyday. I personally drink filtered water everyday myself. We should all drink half our body weight, in ounces of (filtered) water, everyday to stay healthy. Here's a way to check if you are drinking enough water or not: When you pee, if it has a strong odor & is dark yellow, then you are not drinking enough water; your pee should be very close to clear (in color) with almost no odor. There's more info in Sarah's article above, and the book below, about the importantance of drinking water everyday.

There is a FREE book that I'm posting here. It is from Truth Publishing. The book is called The Healing Power of Water. It is an interview by Mike Adams (The Health Ranger) with Dr. Batmanghelidj. One of the books that Dr. B has authored is called, Water Cures, Drugs Kill: How Water Cured Incurable Diseases. Here is an overview of The Healing Power of Water:

The late Dr. Batmanghelidj deserves tremendous credit for his pioneering work on the healing power of water. This exclusive interview with Dr. B reveals how Dr. B. discovered the healing ability of water and pioneered the emerging field of hydro-health. If you're new to the idea of healing with water, this is a must read report that will forever change the way you think about H2O.

Here's some of what you'll find inside:

* Why most people are chronically dehydrated and suffer from symptoms of dehydration that are labeled "diseases."
* Why and how water effectively treats pain and inflammation.
* Dr. B's thoughts on other health issues like AIDS, Big Pharma and cholesterol.
* Why popular beverages are no substitute for water.
* The true cause of asthma and why antihistamines only conceal the symptoms of the disease rather than treating its cause.
* How water effectively reverses hypertension.
* Why your thirst perception is NOT a reliable indicator of your body's need for water.
* Why soft drinks are dangerous for your health and actually dehydrate you.


The book is a zipped PDF file. If you don't have a zip compression program, you can download ZipCentral on PC World's site.
In order to view the PDF file you are going to need Adobe Reader. If you don't have it, then you can download it here.

Without further ado, here is The Healing Power of Water.


Anti Spam

Time to relax and live in the moment, a mind exercise.

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  • Purpose
  • To relax the body
  • Eases anxiety
  • Reduces tention


Sit in a comfortable position, or lay down.
Loosen tight clothing.
Focus on your breathing......breath deeply in and out. Breathing is one of the most powerful conscious influences you have on your nervous system.
Let your mind wander to a place that you love, either in you mind ( a made up place) or some place you remember fondly.

The only thing that matters is that it is a place in which you are completely comfortable and safe....You feel comfortable and safe. Appreciate this scene with all of your senses. Hear the sounds -- smell the aromas, feel the air as it caresses your skin -- experience the ground securely under you -- touch and feel the whole environment that you are in.

Notice what you are wearing

Notice what you have on your feet

What time of year it is, what time of day

How old you are

Whether you are alone or with another person or people

Notice the colors that surround you

What is the temperature? Is it warm? Is it cold?

Notice the qualities of the place that make it safe and comfortable.

When you are ready, slowly deepen your breathing and feel yourself returning to the chair. You could feel relaxed and at ease.

Love,
Sarah

Health: Drug Companies Deceive Doctors

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This is the first installment in a series of articles about achieving & maintaining health that I will update from time to time. Sorry about the length of this post, folks.


I have become interested in improving my health in recent years. There is a lot of misinformation being pushed upon the public by government organizations, multinational corporations, and many others. Here's an example: for years the Food & Drug Administration (FDA) has been trying to stop American citizens from legally buying their prescription drugs from Canada. Of course this is to protect the profits of the drug companies, as you can read from the above link. This stiffles the free market & is morally wrong, in my humble opinion. Many of you have heard about the over 6,000 lawsuits that have been filed against Merck, the maker of Vioxx. Internal documents have been discovered that prove that Merck knew of the dangers of Vioxx, but hid that information from the public. All prescriptions drugs have negative side effects. Some of those side effects are quite horrible. There are safer alternatives to prescription drugs.

Did you know, if you have diarrhea, you can drink a cup of chamomile tea & the diarrhea will go away within a short time? Chamomile is also good for menstrual cramps, stress, anziety, indegestion and insomnia. Chamomile can also be used as a mouthwash for minor mouth and gum infections. Chamomile (Matricaria rectuita or M. chamomilla) is an herb. There are many herbs, vitamins and minerals that are safer alternatives to many dangerous prescription drugs.

I found the following 2 articles in the March/April 2006 issue of Well Being Journal magazine. Here is a link to the first article, "Drug Sellers Bypass Doctors." The second article is called, "Drug Companies Deceive Doctors." Here it is now for your examination:


Drug Companies Deceive Doctors
By Shane Ellison, M.Sc.

Following doctor's orders is often synonymous with danger---but it doesn't have to be that way. Every year, FDA-approved drugs kill twice as many people as the total number of U.S. deaths from the Vietnam War (1). As the public becomes better aware of this situation, drug-related death rates will decline. Such death by medicine exists because deceit and greed, not science, are often precursors to the body of information that informs a doctor's prescribing habits. As an ex-drug chemist, I witnessed this firsthand.

This deceit comes in many forms. Medical ghostwriting and checkbook science are the most prominent. This is a situation that will change when awareness is greater on the part of the buying public, and that is one reason for this cautionary article.

Many doctors rely on peer-reviewed medical journals to learn about prescription drugs. These journals include the Lancet, British Medical Jornal, New England Journal of Medicine and Journal of the American Medical Association. Doctors may assume that these professional journals offer the hard science behind any given drug. This assumption is wrong. There are times that medical journals can't be trusted, thanks to medical ghostwriting. Journal publishers will ultimately benefit by reorienting their priorities to ensure honesty and ofjectivity.

Medical ghostwriting is the drug company practice of hiring Ph.D.'s to write drug reports that extol benefits and hide negative side effects. Drug company agents then recruit doctors to put their names on the completed reports as authors. These reports are then published in the medical journals (2). The carrot for this deceitful practice is money and prestige: Ghostwriters can receive up to $20,000 per report, and the doctors receive prestige from having been published. Clearly, more honesty is called for on the part of those doctors. Patients relying on this information get bad drugs disguised as good medicine. Instead, they need to use common sense and embrace lifestyle and nutrition habits that are in their own best interest.

As deplorable as medical ghostwriting sounds, it is more common than you might think. Dr. David Healy, of the University of Wales, notes that 50% of journal drug reviews are written by ghostwriters (3).

Dr. Jeffrey Drazen, editor of the New England Jornal of Medicine, insists that he cannot find drug review authors who do not have financial ties to drug companies. Interestingly, the journal relaxed their conflict-of-interest rules in 2002 (4).

The editor of the British Journal of Medicine has acknowledged that medical ghostwriting has become a serious problem for his publication: "We are being hoodwinked by the drug companies. The articles come in with doctors' names on them and we often find some of them have little or no idea about what they have written." (5)

Consider the testimony from the deputy editor of the Jornal of the American Medical Association: "This [ghostwriting of journal articles] is all about bypassing science. Medicine is becoming a sort of Cloud Cuckoo Land, where doctors don't know what papers they can trust in their journals, and the public doesn't know what to believe." (6)

Other weapons of mass deception exist, such as checkbook science. As defined by Diana Zuckerman, Ph.D/., checkbook science is research intended not to expand knowledge or to benefit humanity, but instead to sell drugs. It has touched the very soul of university research, the scientific method, and the patients who serve as human subjects (7).

Drug companies use checkbook science to sponsor their own drug research via the halls of academia and government institutions. They use money to design their own studies, interpret the results, and stuff negative data under the drug-rug. The drug-rug is a behemoth rug. It has to be. A myriad of negative drug data exists, and many people have died from hidden adverse drug effects. But as more people become aware of it, this deceptive practice and its outcomes will necessarily end.

Like medical ghostwriting, checkbook science is more common than you might think. A third of academic professors have personal financial ties to drug makers (8). In a maneuver called the "Stealth Merger" by the LA Times, top scientists at the National Institutes of Health also collect paychecks and stock options from the drug industry (9). This has been going on for over 20 years (10). Amending U.S. law, the Bayh-Dole Act, passed in 1980, allows for these flagrant conflicts of interest.

The truth ultimately buries calculated deceits. The line at the pharmaceutical trough should get shorter as this scandal becomes public. However, drug makers seem to believe they have an insurance policy for this---direct-to-consumer advertising. The oft-repeated "ask your doctor" is an advertising gimmick planned so that the "herd mentality" instinctively embraces drugs, drugs and more drugs. Again, growing public awareness of the situation will generate the impetus to look for healthy alternatives to scientifically unsubstantiated drugs created with a greed and deceit factor.

Understanding the medical ghostwriting and checkbook science behind drug manufacturing and marketing explains why so many medical doctors could have been hypnotized into prescribing potentially dangerous drugs---they are only shown the "positive" results. It also explains why modern medicine is so deadly and lucrative---the dangers, the risks have been silenced with the pen and money.

Drug companies and their stock holders and managers do not seem to take responsibility for the wanton prescription drug deceit. Drug related deaths are simply shrugged off and attributed to sickness or aging.

If the deceit continues, such prescription drugs as leviathan will silently kill more people than all the Napalm dropped on Vietnamese villages. One would hope that public awareness of this deceit will bring understanding to all those who might have prescribed or used dangerous drugs.


Shane Ellison holds a Master's degree in organic chemistry and has firsthand experience in drug design. Having abandoned his career as a medical chemist, he is dedicated to stopping prescription drug hype. He is an internationally recognized authority on therapeutic nutrition and author of Health Myths Exposed and The Hidden Truth About Cholesterol-Lowering Drugs. His books and free offers can be found at www.healthmyths.net.

This article is courtesy of Health Myths Exposed, Box 31723 Dept. 802, Santa Fe, NM 87595-1729. Phone: 505-310-2454. Contact: service@healthmyths.net

REFERENCES
(1) Approximately 58,000 Americans died in Vietnam. FDA-approved drugs kill 106,000-125,000 people per year when used as prescribed.
(2) Source: CBC's Marketplace. Aired March 25, 2003. Researcher: Colman Jones.
(3) Antony Barnett. Revealed: how drug firms "hoodwink" medical journals. Pharmaceutical giants hire ghostwriters to produce articles-then put doctors' names on them. The Observer. Sunday, Dec. 7, 2003.
(4) Tufts eNews. Relaxing the Rules. Does the New England Journal of Medicine's decision to relax its conflict of interest policy strenghen or weaken the prestigious publication? Boston (06.19.02).
(5) Revealed: how drug firms 'hoodwink' medical journals
(6) Shannon Brownlee. Doctors Without Borders. Why you can't trust medical journals anymore. Washington Monthly. April 2004.
(7) Zuckerman, D. Hype in health reporting: "checkbook science" buys distortion of medical news. International Journal of Health Services. 2003;33(2).
(8) Bekelman, J.E., Li, Y., and Gross, C.P. Scope and impact of financial conflicts of interest in biomedical research. Journal of the American Medical Association. 289:454-465.
(9) Willman, D. Stealth merger: drug companies and government medical research. Los Angeles Times. 2003 Dec. 7; A1, A32-3.
(10) Doctors Without Borders
Why you can't trust medical journals anymore.