வாழ்க தமிழ்!வளர்க அதன் சிறப்பு!

Sanskrit Name English Name
Adho Mukha Svanasana ---- Downward-Facing Dog
Adho Mukha Vrksasana ---- Handstand
Agnistambhasana ---- Fire Log Pose
Ananda Balasana ---- Happy Baby Pose
Anantasana ---- Side-Reclining Leg Lift
Anjaneyasana ---- Low Lunge
Ardha Bhekasana ---- Half Frog Pose
Ardha Chandrasana ---- Half Moon Pose
Ardha Matsyendrasana ---- Half Lord of the Fishes Pose
Ardha Uttanasana ---- Standing Half Forward Bend
Astavakrasana ---- Eight-Angle Pose
Baddha Konasana ---- Bound Angle Pose
Bakasana ---- Crane Pose
Balasana ---- Child's Pose
Bharadvajasana I ---- Bharadvaja's Twist
Bhujangasana ---- Cobra Pose
Bhujapidasana ---- Shoulder-Pressing Pose
Bitilasana ---- Cow Pose
Chaturanga Dandasana ---- Four-Limbed Staff Pose
Dandasana ---- Staff Pose
Dhanurasana ---- Bow Pose
Dwi Pada Viparita Dandasana ---- Upward Facing Two-Foot Staff Pose
Eka Pada Koundiyanasana I ---- Pose Dedicated to the Sage Koundinya I
Eka Pada Koundiyanasana II ---- Pose Dedicated to the Sage Koundinya II
Eka Pada Rajakapotasana ---- One-Legged King Pigeon Pose
Eka Pada Rajakapotasana II ---- One-Legged King Pigeon Pose II
Garudasana ---- Eagle Pose
Gomukhasana ---- Cow Face Pose
Halasana ---- Plow Pose
Hanumanasana ---- Monkey Pose
Janu Sirsasana ---- Head-to-Knee Forward Bend
Kapotasana ---- King Pigeon Pose
Krounchasana ---- Heron Pose
Malasana ---- Garland Pose
Marichyasana I ---- Pose Dedicated to the Sage Marichi, I
Marichyasana III ---- Marichi's Pose
Marjaryasana ---- Cat Pose
Matsyasana ---- Fish Pose
Mayurasana ---- Peacock Pose
Natarajasana ---- Lord of the Dance Pose
Padangusthasana ---- Big Toe Pose
Padmasana ---- Lotus Pose
Parighasana ---- Gate Pose
Paripurna Navasana ---- Full Boat Pose
Parivrtta Janu Sirsasana ---- Revolved Head-to-Knee Pose
Parivrtta Parsvakonasana ---- Revolved Side Angle Pose
Parivrtta Trikonasana ---- Revolved Triangle Pose
Parsva Bakasana ---- Side Crane Pose
Parsvottanasana ---- Intense Side Stretch Pose
Pasasana ---- Noose Pose
Paschimottanasana ---- Seated Forward Bend
Pincha Mayurasana ---- Feathered Peacock Pose
Prasarita Padottanasana ---- Wide-Legged Forward Bend
Purvottanasana ---- Upward Plank Pose
Salamba Sarvangasana ---- Supported Shoulderstand
Salamba Sirsasana ---- Supported Headstand
Salambhasana ---- Locust Pose
Savasana ---- Corpse Pose
Setu Bandha Sarvangasana ---- Bridge Pose
Simhasana ---- Lion Pose
Sukhasana ---- Easy Pose
Supta Baddha Konasana ---- Reclining Bound Angle Pose
Supta Padangusthasana ---- Reclining Big Toe Pose
Supta Virasana ---- Reclining Hero Pose
Tadasana ---- Mountain Pose
Tittibhasana ---- Firefly Pose
Tolasana ---- Scale Pose
Upavistha Konasana ---- Wide-Angle Seated Forward Bend
Urdhva Dhanurasana ---- Upward Bow or Wheel Pose
Urdhva Hastasana ---- Upward Salute
Urdhva Mukha Svanasana ---- Upward-Facing Dog
Urdhva Prasarita Eka Padasana ---- Standing Split
Ustrasana ---- Camel Pose
Utkatasana ---- Chair Pose
Uttanasana ---- Standing Forward Bend
Uttana Shishosana ---- Extended Puppy Pose
Utthita Hasta Padangustasana ---- Extended Hand-To-Big-Toe Pose
Utthita Parsvakonasana ---- Extended Side Angle Pose
Utthita Trikonasana ---- Extended Triangle Pose
Vasisthasana ---- Side Plank Pose
Viparita Karani ---- Legs-Up-the-Wall Pose
Virabhadrasana I ---- Warrior I Pose
Virabhadrasana II ---- Warrior II Pose
Virabhadrasana III ---- Warrior III Pose
Virasana ---- Hero Pose
Vrksasana ---- Tree Pose
---- High Lunge,Variation
---- High Lunge
---- Sphinx Pose
---- Dolphin Plank Pose
---- Dolphin Pose
---- Plank Pose
------------------------------------------------------------------------------------------------------Mudras, Meditations, and Bandhas


Sanskrit Name English Name
Anjali Mudra ---- Salutation Seal
Dhyana ---- Self-Inquiry Meditation
Dhyana ---- Practice Enlightenment Meditation
Dhyana ---- Mantra Meditation
Dhyana ---- Loving Your Enemies Meditation
Dhyana ---- Intuition Meditation
Dhyana ---- I Want It So Bad Meditation
Dhyana ---- Do the Right Thing Meditation
Dhyana ---- Cross-Heart Kirtan Kriya Meditation
Dhyana ---- Calm Heart Meditation
Dhyana ---- Big Mind Meditation
Jalandhara Bandha ---- Net-Bearer Bond
Kapalabhati Pranayama ---- Skull Brightener Breath
Kumbhaka Pranayama ---- Breath Retention
Mrigi Mudra ---- Deer Seal
Mula Bandha ---- Root Bond
Surya Bhedana Pranayama ---- Single Nostril Breath
Svara Yoga Pranayama ---- Yoga of Sound Breath
Uddiyana Bandha ---- Upward Abdominal Lock
Ujjayi Pranayama ---- Conqueror Breath


(Source:- http://www.yogajournal.com/poses/finder/browse_index)