Healthy foods

The onion is a member of the lily family, where garlic is also a member, hence, has many health benefit as garlic does. Onion has gone beyond it's use for culinary art, it's health benefit among all include, it's ability to cleanse the blood, reduce the effect of insomnia when taken before bed time, it contains sulphur, hence, has d ability to improve hair texture and induce growth. It also kills the germs responsible for cholera when cut in pieces and boil in hot water for a while. e for cholera when cut in pieces and boil in hot water for a while.