8 minute mile ........ not quite (and that's over a short distance)
Saturday, 1. March 2008, 20:22:21
Wow, I actually managed to go to the gym (and on a Saturday night) ..... even ran there and back 
Over a few miles I'm almost back upto my 8mph mark, which means I should be able to do a half marathon in a sub-2hrs time. Although by the time May comes around I would like to be closer to 1hr 45mins. We'll see how I improve in the next 3-weeks in time for the 10-miler I have as a prep-run to the Great West Run.
Anyway, enough waffling ..... off to have a shower
Excuse the orange running vest ..... in 2006 I raised over £1000 for Exeter Hospiscare and this was their team vest
Over a few miles I'm almost back upto my 8mph mark, which means I should be able to do a half marathon in a sub-2hrs time. Although by the time May comes around I would like to be closer to 1hr 45mins. We'll see how I improve in the next 3-weeks in time for the 10-miler I have as a prep-run to the Great West Run.Anyway, enough waffling ..... off to have a shower
Excuse the orange running vest ..... in 2006 I raised over £1000 for Exeter Hospiscare and this was their team vest
WIDGETIZE
Robbie # 3. March 2008, 17:40
Nick # 5. March 2008, 09:26