Surfer Blog

OK, I shouldn't have really run again this year as I still had a swollen ankle from my 'stepping of a wall I'd forgotten I was on' incident but I thought what the hell and gave it a crack. Oddly my swollen ankle is feeling ok but my left foot (the previously good one) is knackered! I think I have damaged the tendons ...... that'll teach me to run while injured. I guess in trying to protect the swollen ankle over the 13 miles, I hit my then good foot a little hard and now I'm suffering for it

Not very happy with my time (1hr 55m) but I can't be too unhappy when I remember that I wasn't exactly run-fit! I'm now holding off my entry to the Cardif Half Marathon until I know both of my legs/feet are 100% fit again

Other news ....... our bluetit chicks have hatched, making a lot of noise and running their parents ragged. We also have a pair of Collared Doves nesting on the other side of the balcony and they are also sitting on a couple of eggs (apparently they only ever lay two eggs).