Trivia log of working class citizen

SIMPLE SOLUTION:

From a BBC documentary that aired in November of 2005.

1. Plant something and nurture it.

2. Count your blessings - at least five - at the end of each day.

3. Take time to talk - have an hour-long conversation with a loved one each week.

4. Phone a friend whom you have not spoken to for a while and arrange to meet up.

5. Give yourself a treat every day and take the time to really enjoy it.

6. Have a good laugh at least once a day.

7. Get physical - exercise for half an hour three times a week.

8. Smile at and/or say hello to a stranger at least once each day.

9. Cut your TV viewing by half. (Some of us have opted to have no television at all!)

10. Spread some kindness - do a good turn for someone every day.

What can you do to create more happiness in your life?

Please spread and share the words

From the original site read here