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Up Half the Night Again

I haven't had a half-way decent night's sleep all summer. No idea why. I say "half-way decent" because I'm at that age where that's as good as it gets. Waking up a few times a night for no particular reason is something I've been doing for years, but I used to go right back to sleep. Back in the day I was a championship sleeper. I'd lie down and close my eyes and wouldn't know a thing until the alarm clock or a small kid demanded my attention. At least that's the way I remember it now.

The television tells me there are remedies for what ails me. I could get a Sleep Number Bed, which the real Bionic Woman assures will give me a good night's rest. But what if it's not the bed? I'm not aware of being uncomfortable. Back when I slept well I could do that on any level surface. That's a lot of money to spend if it's not the solution.

Maybe I need a new drug. Maybe I should ask my doctor if "fill-in-blank" is right for me. Only thing is, most of the commercials for "sleep-aids" tell you to "make sure you have 8 hours to devote to sleep before taking" whatever it is you're taking. How do you know that in advance? Those 8 hours haven't happened at the time you take the pills. You have no idea what the next 8 hours might demand of you at any time. What if the house catches fire? What if there's a natural (or other) disaster and you need to evacuate? Much more likely, what if someone has to be rushed to the Emergency Room. Maybe insomnia is the more prudent choice after all. You'll find me nodding off at the office after lunch as usual.

Elton and the WebsNew air conditioner tomorrow....maybe.

Comments

bigdadgib 8. August 2007, 13:07

I'm with ya on this one.

Why I need to get up two or three times a night is beyond me. LOL

Nice post. :yes:

BDG

scott cumming 12. August 2007, 01:09

your caution is commendable. just better to 'take it in stride'

i love that drawing you use. where did it come from?

instead of using dangerous drugs, i recommend the herb valerian.
buy it in powdered form and use a half a teaspoon in sleepytime tea about half an hour before you plan to put your head on the pillow.

it stinks and tastes bad (use honey) but it is so harmless that if you don't put your head on the pillow in time, it wears off. the beauty of it that you do sleep the full term of eight hours without waking.
any food with l-tryptophane will help... like white meat turkey.

i think valerian stimulates dreams which keep us from waking up.

also, i have to mention that i don't think we need as much sleep as we get older. just as we don't need to eat such large portions of food.

the last help is exercise your body everyday... at least a half hour walk.

Pat 13. August 2007, 01:33

I_ArtMan, the drawing is actually an etching, done by my grandmother. I don't have a dated copy of this one anymore. She did most of her stuff in the 30's and 40's, though.

scott cumming 13. August 2007, 01:37

that's so cool. she was very good. this is not a very good photo of it though right? i mean it's a little blurry. an etching would have fine lines. it's not a criticism. i would just love to see it better.

Pat 13. August 2007, 01:59

To tell the truth, it's just a photo of it that I found on the web. I haven't scanned any in. I just search for her stuff every so often. It's still sold or in galleries here and there. I've found five or six of them. This one was called Six O'Clock. She did drypoint etching, but quite a few of them do have the feel of a drawing to them, especially the ones of people. I don't know if you'd pick them out as etchings right off the bat. Unfortunately, she died when I was four and I never got to find out much about her techniques directly from her.

scott cumming 13. August 2007, 03:50

ahhh drypoint that does explain it. do you mind telling me her name?

Pat 13. August 2007, 10:55

Roselle H. Osk was her name.

scott cumming 13. August 2007, 17:41

cool. merci beaucoup, pat.

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