Le Parkour Porto Alegre - RS

Bom, hoje é curto o negócio, 2 capitulos bem pequenos, mas bem inspiradores.


Capitulo 2 - The Warrior´s Creed

 I will train with the utmost intensity, dedication, and desire.
 I will turn obstacles into opportunities to demonstrate my power and strength.
 No feat is beyond my reach, I will write my own destiny.
 The hell with genetics, I will determine my physical prowess and strength.
 I am na action taker not na action faker.
 I am a leader not a follower.
 There are no magic pills, my strength and power originate from my intensity and devotion.
 There are no shortcuts to the top, the Warrio´s journey is never ending, I will surge forward, improving myself each day.
 I will rise to the top, overcome all obstacles, and destroy my enemies.
 Excuses are weak, Warriors are strong, Iam a Warrior.

Capitulo 3 - Let´s Get The Most Out Of It...

Regardless of your fitness ojectives, it is important to continually advance and modify your training program. Physical fitness is na ever-changing process that requires dedication. You are not expected to go through each exercise in this book during one training session. Instead, you will continually modify your exercise selection over the course of time. Na old proverb states “Variety is the spice of life.” These are important words that must be integrated into your training schedule. You should adapt and tweak your workouts as you progress.

Failure to modify your workouts will limit your improvements. Essentially, you will reach the point where you can no longer advance without changing your workout. In addition, by training the same way all the time, you will become bored and lose motivation.