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Patryk's page

"Didn't give you minutes, not even moments"

Smoking

, ,

Friday 24 august 2007 was the last day I smoked a cigarette. Together with my wife, we decided to call it quits. So far no problems whatsoever...:smile: I used to smoke almost a pack a day, beginning with a few cigarettes a day from the time when I was 17 years old, slowly increasing over the years. I stopped for a few years in between, and there were times I only smoked in the weekends when I went out. The last several years I would smoke between 10 to 15 cigarettes a day.

I had some slight headaches on last saturday and sunday, directly related to my body wanting nicotine, but that has gone now. Best feeling of all is not being dependent anymore and thus feeling much more free :smile: It has been much easier then I thought...it's still early though..

HolidayThe Stranglers

Comments

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Congratulations to you both! I wish my son and daughter-in-law would do the same. When I quit, I "eased" out of it by following people around who were smoking. It helped a lot and I'm so very glad I did it. That was 30 years ago.

By cakkleberrylane, # 30. August 2007, 19:23:19

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Congrats!! :happy: :yes: :headbang:

By Morry, # 31. August 2007, 09:28:57

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Thanks!! :D :headbang:

By pkmink, # 31. August 2007, 09:59:49

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Good stuff!!! Now wait and watch as your appetite grows..... p: Signs of prosperity to come!!!

By sayeed_salim, # 31. August 2007, 15:11:33

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Thanks sayeed salim!! :smile:

By pkmink, # 2. September 2007, 12:13:41

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Good for you. Maybe you should develop a new healthy habit to replace old one. Perhaps running or swimming. Otherwise you might replace cigerettes with something just as bad.

By Nikio, # 2. September 2007, 13:44:25

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Take care!

By -Lacrima-, # 2. September 2007, 18:46:22

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Thanks Lacrima, dziekuje! :smile: rowniez!

edit: and thanks for the advice Nikio! :smile:

By pkmink, # 2. September 2007, 20:40:09

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Congrats... hope you're continuing to do well! I'm still struggling to quit but am now down to 1 or 2 a day so hopefully I'll be off them soon.

Quite an achievement, you should be proud!

By misschristie, # 4. September 2007, 13:52:13

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Thanks Miss C., actually it is really easy, I mean I don't feel it is any big achievement...:smile: Fortunately my other half has quit also, otherwise it would be very very difficult for me to stop I think...

You're from Glasgow, Celtic or Rangers? p: (Sorry if you don't like football) :smile:

By pkmink, # 4. September 2007, 13:57:01

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I'm not really into football, but as I was raised a catholic I'm Celtic by default. :lol:

I find it difficult to stop smoking because I actually enjoy it. I realise the negative effect it'll have on my health though so I'm trying to quit before my habit gets any worse.

And although you don't think it's not an achievement it definitely is because many people struggly to quit! :smile: Well done!

By misschristie, # 4. September 2007, 13:59:23

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Before I quit I thought it would be very difficult, I also enjoyed it a lot (and still would I think). Apart from health and my kids, the main reason for stopping is the feeling of not being dependent anymore. Which is f$%^$%^ng great! :D

and being raised a catholic as well, Í should be for Celtic as well then...

By pkmink, # 4. September 2007, 14:03:35

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About 90% of my friends support Rangers and I don't mind sitting in the pub when the football's on, but it's not something I follow as in my area it's more of a religious thing than actually about the sport.

And yeah, I'd like to be able to get through a stressful situation without nicotine! :lol:

By misschristie, # 4. September 2007, 14:43:44

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Congrats! Hope you both will succeed. I will keep my fingers crossed (if I really do that could decrease, if not eliminate, my smoking) o łał... zazdraszczam i poproszę o przepis :wink: trzymacie się nadal?

By kania, # 5. September 2007, 10:35:57

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Dziekuje!!! Tak, trzymamy się nadal bez problemu (dla mniej latwiej niz dla zonę...nie wiem czemu). Przepis...wiec jestem przekonany ze jest 100% psychiczne, przynajmiej nie ma silna reakcja tzw. "cold turkey" when I stopped radically. Teraz, juz po 12/13 dni, w ogole nie mam ochotę palic...:smile: ale, teraz trzymam kciuki (?) because I know I'm still not "there"....:smile: Witam do blogu, a propos :smile:

By pkmink, # 5. September 2007, 10:46:05

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to ja też trzymam kciuki :smile: and thanks for highliting me - to celebrate this fact I just ... smoke a cigarette :wink:

By kania, # 5. September 2007, 11:16:27

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haha, nie ma za co... i pal papierosa spokojnie.. :wink:

By pkmink, # 5. September 2007, 23:01:18

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congrats on deciding to quit and seeing it through

By siran11, # 16. September 2007, 03:10:19

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Well, at least that made you update your blog. :D

By solid copper, # 16. September 2007, 17:46:52

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:D Yeah, I'm not much of a blogger...no inspiration lately...

By pkmink, # 17. September 2007, 06:05:15

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:up: to you and your wife,Patryk!

By H82typ, # 17. September 2007, 12:55:12

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Thanks, I have to say initially I thought it was easy, but lately there were moments that I was eager for a smoke, for example when I went out with some friends for a couple of beers. :insane: :yuck:

By pkmink, # 17. September 2007, 13:10:41

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Yeah, I just quit,too. It's rough being around others smoking. I was up to almost 2 packs a day. Went to the doc- she says I have COPD. Got the patch and quit. Coffee, :rolleyes: and cigarettes.
I can get lightheaded just from being around someone smoking.
Anyway, good for you and your lady! :up:

By H82typ, # 17. September 2007, 13:48:38

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Congrats!!!! Keep at it! :hat:

By wickedlizard, # 17. September 2007, 17:13:13

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Thanks Isabel! :hat: :smile:

By pkmink, # 18. September 2007, 05:58:17

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ehmm... how is your "challenge" going after these days of "abstinence"????
I'm intrigued! :D

By liliux, # 18. September 2007, 17:21:54

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Quite easy, sometimes more difficult Lil! :D

By pkmink, # 18. September 2007, 18:07:42

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Congrats! :hat:

By FXM256, # 18. September 2007, 22:59:26

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Thanks! :D

By pkmink, # 19. September 2007, 08:16:42

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great! keep goin', your body will thqnk you more every day :up:

By pfelelep, # 26. October 2007, 04:04:35

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Congratulations Pat!!!! be strong!!!! :up: :headbang:

By occhidigatto, # 29. October 2007, 11:44:34

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Thanks Valentina! :headbang:

By pkmink, # 29. October 2007, 14:28:37

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Hi Pat. Long time no speak :smile: How's it going with the non-smoking? I gave up in about 1995 and it took me 2, maybe 3 months to get over it totally. Keep it up :up: Think of the money you're saving :cheers:

By flamingo rinse, # 7. November 2007, 03:01:36

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Hello Nick :smile: To be perfectly honest, I have cheated a few times, after about a month... (shame on me! :frown: ), although since 2 weeks I'm totally 'clean' again :up:. Unfortunately my wife started again pretty soon after we stopped initially, which didn't help matters. She is however determined to quit... in any case, I just have to focus on myself..as you said, the money one saves... its impressive! :cheers:

cheerio,
Pat

By pkmink, # 7. November 2007, 08:52:50

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:lol: Yeah I cheated too - although I have to say, only once. I had a panicky moment at work about 4 days before I got married....:smile:

By flamingo rinse, # 7. November 2007, 21:01:16

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Very good and healthy choice! :happy: Be strong and beat the nicotine! :up: :smile:

By orsomannaro, # 10. November 2007, 20:21:46

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:hat: :headbang: Healthy power!!!!!

By occhidigatto, # 12. November 2007, 10:15:43

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:hat: :headbang: :cheers:

By pkmink, # 12. November 2007, 12:05:00

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