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The health benefits of fruit juicing is not a new phenomenon. Indeed, from ancient times, people have understood the advantages of drinking fruit juices and reaping the benefits of them. With the increasing rise in society of obesity, cancers and heart disease there has never been a better time to promote and increase the intake of fruit and vegetables.

The Advantages of Juicing:

Drinking juices allow you to easily meet the daily recommendations of fruit and vegetable intake. The centre for Disease Control recommends consuming five to nine servings of fresh fruit and vegetables per day. Juicing is a refreshing and easy way to achieve this.

All the nutrients are easily absorbed. In many fruit and vegetable the important enzymes, phytochemicals and vitamins are trapped within the fibrous elements and cannot be broken down and absorbed by the body. Juicing breaks apart the cell walls releasing all these valuable nutrients making them quickly available to the body, often within as little as fifteen minutes.

Energy conservation: All the nutrients in juices are readily absorbed without the body using up energy to first digest the food. This conservation of energy allows it to be used in more beneficial roles such as fighting infections, healing and detoxification. As juices are a great source of water they are also perfect for keeping you hydrated and also for maintaining the bodies alkalinity.

Detoxification: A lot of juices, especially fruit juices, have a laxative effect which can help in the passage of waste and the getting rid of toxins from the body. This cleansing action helps the body to work more efficiently and also helps maintain the bodies metabolism.

Life force properties: Many vegetables have a life force which is, basically, their antioxidant properties. With processing a lot of these antioxidants are destroyed. They are important chemicals for fighting free radicals in the body. These free radicals are responsible for cell damage which can lead on to chronic and degenerative illnesses.

Chlorophyll: This chemical is beneficial to the body and is only found in plants. It encourages the synthesis of hemoglobin and subsequently improves the transport of oxygen to the cells in the body.

There are many benefits to regularly drinking juices. Not only do they help increase the efficiency of the body they play a role in reducing the risk of developing chronic diseases.

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