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It is often said that if you boost your metabolism it will support you lose weight and burn more calories.

So if weight loss is your goal you meet might be interested in these five easy ways you easily boost your metabolism.

Eat More Fish.

You may have read about the benefits of taking fish oil capsules to get those beneficial omega-3 fatty acids? You can find omega-3's in products like sardines, herring, tuna, mackerel, trout, and salmon. Studies have stated that if you consume these you can boost your calorie burn by as much as 400 calories a day!

Eat more dark green leafy vegetables.

Dark green leafy vegetables like arugula, collard greens, dandelion greens, kale, chard, and spinach are full of vitamin C, vitamin A, calcium, and lots of fibre. These vegetables are packed with loads of antioxidants and they are so very healthy for you, but what rattling helps you increase your metabolism is the fibre content in these vegetables. Your body is going to burn many more calories because of the work it takes to digest the fibre in these foods.

Eat more tomatoes.

Tomatoes are really great for you because they have lycopene. Lycopene is the antioxidant that has been found to have natural cancer fighting qualities. Tomatoes are also a good source of fibre. The key ingredient for eliminating fat, however, are the acids in tomatoes that help your body get rid of fat from your system.

Eat more fruit and fruit juices.

Whole fresh fruits have actually been said to have "negative calories". In this context the phrase means that your body will try to burn more calories in digesting the food than it stores from eating the food itself. To ramp up your metabolism you may want to try adding fresh fruits like blueberries or strawberries or bananas to your cereal or your smoothies every morning.

Eat spicy foods like curries and chiilies.

Have you ever eaten a spicy meal and felt your body break out in a sweat? The capsaicin in many hot peppers and other spices literally fire up your metabolism because of the "fire" it creates inside your body. Some studies have said that there is a 50% increase in metabolism after eating a spicy meal that contains capsaicin. So you may want to keep a bottle of hot sauce on your table and add it to your dishes at meal time

Now you have five simple ways you can boost your metabolism and burn more calories. Tonight, you meet might want to have some spicy Cajun spiced salmon for dinner, a big salad with lots of green leafy vegetables and tomatoes. And for dessert a fresh fruit salad.

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Keith Woolley is a heath researcher to Health Websites, and recommends Solgar Fish Oil. To find our more about Fish Oil, click on

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