mostafa

hal kon az tipam

10 مورد عامل موثر در پايداري جووني انسان

Throw out nonessential numbers. This includes age, weight and height
Let the doctors worry about them. That is why you pay them

Keep only cheerful friends
The grouches pull you down. (keep this In mind if you are one of those grouches)

Keep learning
Learn more about the computer, crafts, gardening
whatever. Never let the brain get idle
"An idle mind is the devil's workshop
And the devil's name is Alzheimer's

Enjoy the simple things


Don't take guilt trips
Take a trip to the mall, even to the next county, to a foreign country, but NOT to where the guilt is &َ Always Remember God


Laugh often, long and loud. Laugh until you gasp for breath
And if you have a friend who makes you laugh, spend lots and Lots of time with HIM /HER

The tears happen
Endure, grieve, and move on. The only person who is with us our entire life, is ourself. LIVE while you are alive

Surround yourself with what you love
Whether it's family, keepsakes, music, plants, hobbies, whatever
Your home is your refuge

Cherish your health
If it is good, preserve it
If it is unstable, improve it
If it is beyond what you can improve, get help


Tell the people you love that you love them, at every opportunity