Exploring the Causes of abdominal pain
Sunday, March 25, 2012 5:56:17 PM
There are so many ways that an individual can get abdominal pain. Our back has 20 separate vertebrae, all of which are susceptible to injury or damage which can cause us discomfort. After all, you can have pain in your lower, middle or upper back. To help you out, this article will present the leading causes for abdominal pain and what you might do to end your pain and suffering.
Believe it or not, the type of shoes you wear can make a difference with back stress. Your shoes supply the base from which your body is grounded.
When your posture is affected by wearing the wrong type of shoes, you may experience abdominal pain. When women wear shoes with higher heels, their weight is not spread on the shoe in a way that will provide substantial support. Wearing cowboy boots can cause the same type of discomfort. When you pick shoes for fashion rather that a type to suit your daily activities, you may be trading comfort for style, but putting your back, knees and feet at risk. When you opt for practical shoes that fit your lifestyle; you will be more able to maintain great posture, while keeping your back in a healthier state.
You can be subject to abdominal pain - especially in your lower back - if your mattress is worn out and doesn't support you correctly. The way your deficient mattress sabotages your back is that it doesn't allow you to sleep with your spine in the correct alignment. Eventually, this improper sleeping position may lead to abdominal pain. Different mattresses will be "perfect" for different people. Not everyone's choice will be the same. Be that as it may, no one will benefit by sleeping on a bad mattress. Examine your mattress to see what kind of condition it's in if you have low-abdominal pain upon awakening. If it's not in the greatest shape, consider replacing it. Another factor to keep in mind is that using several pillows can put a strain on your back. The best way to sleep is flat on your back, without any pillows to elevate your neck and cause your head to be misaligned with your spine, a common cause of abdominal pain.
Too much stress is also a catalyst for abdominal pain in your life. Muscles will become tight or rigid if you are stressed and tense. People tend to carry tension in different areas of their body, so one person might get a stiff neck, someone else a stomach ache and others a backache. To avoid physical symptoms, you need to reduce your stress before it affects your body. Another downfall to having stress is that your body will produce cortisol which can cause inflammation throughout your system. By acknowledging your stress, and what is causing it, this can move you toward reducing it in your life. Stress not only causes physical problems, but can prevent the healing of ailments that you currently have. By reducing stress, you improve the quality of your life.
It isn't always possible for a doctor to find the root cause of every case of abdominal pain. There are just too many variables. If you pull a muscle chopping wood, for example, or lifting weights, you will know why you have abdominal pain the next morning. Other times, the pain may arrive and the precise cause isn't apparent. In this brief article, we've only been able to explain a few of the origins of abdominal pain. There are other reasons, as well.
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