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Retrieved 9 May 2010.
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needing any additional equipment. ... Always start with a warm-up (to get your
core temperature up and muscles loose): 25 jumping ... 20 Body Weight Squats (
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Cross-country skiing - Wikipedia, the free encyclopedia Some skiers stay out for extended periods using tents and equipment similar to
bushwalkers/hikers, whereas ... Modern cross-country ski competition is
experiencing a revolution that is resulting in greater ... the team step by step
through its rigorous training schedule—and still had energy to spare. .....
Retrieved 9 May 2010.