muhammad arif meilana

mr,big

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VACCATION REFRENTION

BALI ISLAND


Bali[3] was inhabited by Austronesian peoples by about 2000 BC who migrated originally from Taiwan through Maritime Southeast Asia.[4] Culturally and linguistically, the Balinese are thus closely related to the peoples of the Indonesian archipelago, the Philippines, and Oceania.[5] Stone tools dating from this time have been found near the village of Cekik in the island's west.[6]

Balinese culture was strongly influenced by Indian and Chinese, and particularly Hindu culture, in a process beginning around the 1st century AD. The name Bali dwipa ("Bali island") has been discovered from various inscriptions, including the Blanjong pillar inscription written by Sri Kesari Warmadewa in 914 AD and mentioning "Walidwipa". It was during this time that the complex irrigation system subak was developed to grow rice. Some religious and cultural traditions still in existence today can be traced back to this period. The Hindu Majapahit Empire (1293–1520 AD) on eastern Java founded a Balinese colony in 1343. When the empire declined, there was an exodus of intellectuals, artists, priests and musicians from Java to Bali in the 15th century.

Balinese bodies at Denpasar during the Dutch intervention in Bali (1906).

The first European contact with Bali is thought to have been made by Dutch explorer Cornelis de Houtman who arrived in 1597, though a Portuguese ship had foundered off the Bukit Peninsula as early as 1585 and left a few Portuguese in the service of Dewa Agung.[7] Dutch colonial control expanded across the Indonesian archipelago in the nineteenth century (see Dutch East Indies). Their political and economic control over Bali began in the 1840s on the island's north coast by pitting various distrustful Balinese realms against each other.[8] In the late 1890s, struggles between Balinese kingdoms in the island's south were exploited by the Dutch to increase their control.

The Dutch mounted large naval and ground assaults at the Sanur region in 1906 and were met by the thousands of members of the royal family and their followers who fought against the superior Dutch force in a suicidal puputan defensive assault rather than face the humiliation of surrender.[8] Despite Dutch demands for surrender, an estimated 1,000 Balinese marched to their death against the invaders.[9] In the Dutch intervention in Bali (1908), a similar massacre occurred in the face of a Dutch assault in Klungkung. Afterwards the Dutch governors were able to exercise administrative control over the island, but local control over religion and culture generally remained intact. Dutch rule over Bali had come later and was never as well established as in other parts of Indonesia such as Java and Maluku.

In the 1930s, anthropologists Margaret Mead and Gregory Bateson, and artists Miguel Covarrubias and Walter Spies, and musicologist Colin McPhee created a western image of Bali as "an enchanted land of aesthetes at peace with themselves and nature", and western tourism first developed on the island.[10]

Balinese dancers show for tourists, Ubud.

Imperial Japan occupied Bali during World War II during which time a Balinese military officer, Gusti Ngurah Rai, formed a Balinese 'freedom army'. The lack of institutional changes from the time of Dutch rule however, and the harshness of war requisitions made Japanese rule little better than the Dutch one.[11] Following Japan's Pacific surrender in August 1945, the Dutch promptly returned to Indonesia, including Bali, immediately to reinstate their pre-war colonial administration. This was resisted by the Balinese rebels now using Japanese weapons. On 20 November 1946, the Battle of Marga was fought in Tabanan in central Bali. Colonel I Gusti Ngurah Rai, by then 29 years old, finally rallied his forces in east Bali at Marga Rana, where they made a suicide attack on the heavily armed Dutch. The Balinese battalion was entirely wiped out, breaking the last thread of Balinese military resistance. In 1946 the Dutch constituted Bali as one of the 13 administrative districts of the newly-proclaimed State of East Indonesia, a rival state to the Republic of Indonesia which was proclaimed and headed by Sukarno and Hatta. Bali was included in the "Republic of the United States of Indonesia" when the Netherlands recognised Indonesian independence on 29 December 1949.

The 1963 eruption of Mount Agung killed thousands, created economic havoc and forced many displaced Balinese to be transmigrated to other parts of Indonesia. Mirroring the widening of social divisions across Indonesia in the 1950s and early 1960s, Bali saw conflict between supporters of the traditional caste system, and those rejecting these traditional values. Politically, this was represented by opposing supporters of the Indonesian Communist Party (PKI) and the Indonesian Nationalist Party (PNI), with tensions and ill-feeling further increased by the PKI's land reform programs.[8] An attempted coup in Jakarta was put down by forces led by General Suharto. The army became the dominant power as it instigated a violent anti-communist purge, in which the army blamed the PKI for the coup. Most estimates suggest that at least 500,000 people were killed across Indonesia, with an estimated 80,000 killed in Bali, equivalent to 5% of the island's population.[12] With no Islamic forces involved as in Java and Sumatra, upper-caste PNI landlords led the extermination of PKI members.[13]

As a result of the 1965/66 upheavals, Suharto was able to maneuver Sukarno out of the presidency, and his "New Order" government reestablished relations with western countries. The pre-War Bali as "paradise" was revived in a modern form, and the resulting large growth in tourism has led to a dramatic increase in Balinese standards of living and significant foreign exchange earned for the country.[8] A bombing in 2002 by militant Islamists in the tourist area of Kuta killed 202 people, mostly foreigners. This attack, and another in 2005, severely affected tourism, bringing much economic hardship to the island.
[edit]
Geography

Topography of the island

See also List of bodies of water in Bali and List of mountains in Bali.

The island of Bali lies 3.2 km (2 mi) east of Java, and is approximately 8 degrees south of the equator. Bali and Java are separated by Bali Strait. East to west, the island is approximately 153 km (95 mi) wide and spans approximately 112 km (69 mi) north to south; its land area is 5,632 km².

The highest point is Mount Agung at 3,142 m (9,426 feet) high, an active volcano that last erupted in March 1963. Mountains range from centre to the eastern side, with Mount Agung the easternmost peak. Mount Batur (1,717 m) is also still active; an eruption 30,000 years ago was one of the largest known volcanic events on Earth.[citation needed] In the south the land descends to form an alluvial plain, watered by shallow, north-south flowing rivers, drier in the dry season and overflowing during periods of heavy rain. The longest of these rivers, Ayung River, flows approximately 75 km.

The island is surrounded by coral reefs. Beaches in the south tend to have white sand while those in the north and west have black sand. The beach town of Padangbai in the south east has both[citation needed]. Bali has no major waterways, although the Ho River is navigable by small sampan boats. Black sand beaches between Pasut and Klatingdukuh are being developed for tourism, but apart from the seaside temple of Tanah Lot, they are not yet used for significant tourism.

The largest city is the provincial capital, Denpasar, near the southern coast. Its population is around 300,000. Bali's second-largest city is the old colonial capital, Singaraja, which is located on the north coast and is home to around 100,000 people. Other important cities include the beach resort, Kuta, which is practically part of Denpasar's urban area; and Ubud, which is north of Denpasar, and is known as the island's cultural centre.

Southern Bali in the foreground and Mount Agung behind

Three small islands lie to the immediate south east and all are administratively part of the Klungkung regency of Bali: Nusa Penida, Nusa Lembongan and Nusa Ceningan. These islands are separated from Bali by the Badung Strait.

To the east, the Lombok Strait separates Bali from Lombok and marks the biogeographical division between the fauna of the Indomalayan ecozone and the distinctly different fauna of Australasia. The transition is known as the Wallace Line, named after Alfred Russel Wallace, who first proposed a transition zone between these two major biomes. When sea levels dropped during the Pleistocene ice age, Bali was connected to Java and Sumatra and to the mainland of Asia and shared the Asian fauna, but the deep water of the Lombok Strait continued to keep Lombok and the Lesser Sunda archipelago isolated.
[edit]
Ecology

The Bali Starling lives only on Bali. As few as six may exist in the wild as of 2001

Bali Island is situated on the border of the Wallace Line, where transition from the Asian wildlife and flora is made into the Pacific Islands biotope. Bali is virtually the southernmost island with specific Asian fauna and flora and with very few influences from the Pacific Islands like the Yellow-crested Cockatoo and other bird species occur. Bali has around 280 species of birds, including the critically endangered Bali Starling, one of the rarest birds in the world. Others are: Barn Swallow, Black-naped Oriole, Black Racket-tailed Treepie, Crested Serpent-eagle, Crested Treeswift, Dollarbird, Java Sparrow, Lesser Adjutant, Long-tailed Shrike, Milky Stork, Pacific Swallow, Red-rumped Swallow, Sacred Kingfisher, Sea Eagle, Woodswallow, Savanna Nightjar, Stork-billed Kingfisher, Yellow-vented Bulbul, White Heron, Great Egret.

Until the beginning of the 20th century, Bali was home to some large animals such as the wild Banteng, Leopard and even the Bali tiger. The first still occurs in its domestic form, while leopards only in neighboring Java, but the Bali Tiger has completely disappeared, with last recorded one in 1937, when last known specimen was shot. Due to the relative small size of the island and clashes with humans, along with poaching and habitat reduction has driven this unique feline to extinction. It was the smallest and rarest of all tiger species and never caught on film or displayed in zoos, few skins and bones remain in museums around the world as a testimony of its undisputed existence. Today, the largest animals remain the Javan Rusa deer and the Wild Boar. The water monitor can grow to an impressive size and move surprisingly quickly. Two species of deer occur in the island the smaller Muntjak and the larger Javan Rusa deer.

The Bali Tiger was declared extinct in 1937 due to hunting and habitat loss.

Snakes are represented by green snakes and occasional king and pythons occurring around areas where mice and rats are present. Squirrels are quite commonly encountered, more rare the Asian Palm Civet grown also in coffee farms to produce the expensive and controversial Kopi Luwak. Chiropteras are well represented, perhaps the most famous place to encounter them remains the Goa Lawah (Temple of the Bats) where they are worshipped by the locals and also constitute a tourist attraction, and other cave temples like Gangga Beach ones. Two species of primates occur in the island: the Crab-eating Macaque, known locally as “kera” quite common around human settlements or temples, where they became accustomed to people feeding them, particularly in any of the three so called “monkey forest” temples, with the most popular one in Ubud area. They are also quite often being kept as pets by locals. The second primate, far more rare and elusive is the Silver Leaf Monkey known locally as “lutung”. They occur virtually only in Bali Barat National Park, though in decent numbers. Other, rarer mammals include the Leopard Cat, Sunda Pangolin and Black Giant Squirrel.

The rich coral reef around the coast Bali particularly around popular diving spots like Tulamben, Amed, Menjangan or neighboring Nusa Penida host a large amount of marine life, like Hawksbill Turtle, Giant Sunfish, Giant Manta Ray, Giant Moray Eel, Bumphead Parrotfish, Hammerhead Sharks, Reef Sharks, Barracudas, Sea Snakes and so on. Dolphins are commonly encountered on the north coast near Singaraja and Lovina.

Due to human influence many plants have been introduced by humans within the last centuries, particularly since 20th century, making it sometimes hard to distinguish what plants are really native. From the larger trees most common are: Banyan trees, Jackfruit, coconuts, bamboo species, acacia trees and also endless rows of coconuts and banana species. Numerous flowers can be seen: Hibiscus, frangipani, bougainvillea, poinsettia, oleander, jasmine, water lily, roses, begonias, orchids and hydrangeas exist. On higher grounds that receive more moisture, like around Kintamani, certain species of fern trees, mushrooms and even pine trees thrive well. Rice comes in many varieties. Other plants with agricultural value include: salak, mangosteen, corn, Kintamani orange, coffee and water spinach.

Religion

Acintya is the Supreme God in Balinese Hinduism.

The Mother Temple of Besakih one of Bali's most significant Hindu temples.

Cremation procession

Unlike most of Muslim-majority Indonesia, about 93.18% of Bali's population adheres to Balinese Hinduism, formed as a combination of existing local beliefs and Hindu influences from mainland Southeast Asia and South Asia. Minority religions include Islam (4.79%), Christianity (1.38%), and Buddhism (0.64%). These figures do not include immigrants from other parts of Indonesia.

When Islam surpassed Hinduism in Java (16th century), Bali became a refuge for many Hindus. Balinese Hinduism is an amalgam in which gods and demigods are worshipped together with Buddhist heroes, the spirits of ancestors, indigenous agricultural deities and sacred places. Religion as it is practiced in Bali is a composite belief system that embraces not only theology, philosophy, and mythology, but ancestor worship, animism and magic. It pervades nearly every aspect of traditional life. Caste is observed, though less strictly than in India. With an estimated 20,000 temples and shrines, Bali is known as the "Island of the Gods".[21]

Balinese Hinduism has roots in Indian Hinduism and in Buddhism, and adopted the animistic traditions of the indigenous people. This influence strengthened the belief that the gods and goddesses are present in all things. Every element of nature, therefore, possesses its own power, which reflects the power of the gods. A rock, tree, dagger, or woven cloth is a potential home for spirits whose energy can be directed for good or evil. Balinese Hinduism is deeply interwoven with art and ritual, and is less preoccupied with scripture, law, and belief than Islam in Indonesia. Ritualizing states of self-control are a notable feature of religious expression among the people, who for this reason have become famous for their graceful and decorous behavior.[22]

Apart from the majority of Balinese Hindus, there also exist Chinese immigrants whose traditions have melded with that of the locals. As a result, these Sino-Balinese not only embrace their original religion, which is a mixture of Buddhism, Taoism and Confucianism, but also find a way to harmonise it with the local traditions. Hence, it is not uncommon to find local Sino-Balinese during the local temple's odalan. Moreover, Balinese Hindu priests are invited to perform rites alongside a Chinese priest in the event of the death of a Sino-Balinese.[23] Nevertheless, the Sino-Balinese claim to embrace Buddhism for administrative purposes, such as their Identity Cards.[24]
[edit]
Language

Balinese and Indonesian are the most widely spoken languages in Bali, and the vast majority of Balinese people are bilingual or trilingual. There are several indigenous Balinese languages, but most Balinese can also use the most widely spoken option: modern common Balinese. The usage of different Balinese languages was traditionally determined by the Balinese caste system and by clan membership, but this tradition is diminishing.

English is a common third language (and the primary foreign language) of many Balinese, owing to the requirements of the tourism industry.
[edit]
Culture
Main articles: Music of Bali and Balinese art

The famous dancer i Mario, picture taken 1940.

Bali is renowned for its diverse and sophisticated art forms, such as painting, sculpture, woodcarving, handcrafts, and performing arts. Balinese percussion orchestra music, known as gamelan, is highly developed and varied. Balinese performing arts often portray stories from Hindu epics such as the Ramayana but with heavy Balinese influence. Famous Balinese dances include pendet, legong, baris, topeng, barong, gong keybar, and kecak (the monkey dance). Bali boasts one of the most diverse and innovative performing arts cultures in the world, with paid performances at thousands of temple festivals, private ceremonies, or public shows.[25]

The Hindu New Year, Nyepi, is celebrated in the spring by a day of silence. On this day everyone stays at home and tourists are encouraged to remain in their hotels. But the day before that large, colourful sculptures of ogoh-ogoh monsters are paraded and finally burned in the evening to drive away evil spirits. Other festivals throughout the year are specified by the Balinese pawukon calendrical system.

Ogoh-ogoh monster in Ubud

Balinese dancers wearing elaborate headgear, photographed in 1929. Digitally restored.

Celebrations are held for many occasions such as a tooth-filing (coming-of-age ritual), cremation or odalan (temple festival). One of the most important concepts that Balinese ceremonies have in common is that of désa kala patra, which refers to how ritual performances must be appropriate in both the specific and general social context.[26] Many of the ceremonial art forms such as wayang kulit and topeng are highly improvisatory, providing flexibility for the performer to adapt the performance to the current situation.[27] Many celebrations call for a loud, boisterous atmosphere with lots of activity and the resulting aesthetic, ramé, is distinctively Balinese. Oftentimes two or more gamelan ensembles will be performing well within earshot, and sometimes compete with each other in order to be heard. Likewise, the audience members talk amongst themselves, get up and walk around, or even cheer on the performance, which adds to the many layers of activity and the liveliness typical of ramé.[28]

Kaja and kelod are the Balinese equivalents of North and South, which refer to ones orientation between the island’s largest mountain Gunung Agung (kaja), and the sea (kelod). In addition to spatial orientation, kaja and kelod have the connotation of good and evil; gods and ancestors are believed to live on the mountain whereas demons live in the sea. Buildings such as temples and residential homes are spatially oriented by having the most sacred spaces closest to the mountain and the unclean places nearest to the sea.[29]

Most temples have an inner courtyard and an outer courtyard which are arranged with the inner courtyard furthest kaja. These spaces serve as performance venues since most Balinese rituals are accompanied by any combination of music, dance and drama. The performances that take place in the inner courtyard are classified as wali, the most sacred rituals which are offerings exclusively for the gods, while the outer courtyard is where bebali ceremonies are held, which are intended for gods and people. Lastly, performances meant solely for the entertainment of humans take place outside the walls of the temple and are called bali-balihan. This three-tiered system of classification was standardized in 1971 by a committee of Balinese officials and artists in order to better protect the sanctity of the oldest and most sacred Balinese rituals from being performed for a paying audience.[30]

Tourism, Bali’s chief industry, has provided the island with a foreign audience that is eager to pay for entertainment, thus creating new performance opportunities and more demand for performers. The impact of tourism is controversial since before it became integrated into the economy, the Balinese performing arts did not exist as a capitalist venture, and were not performed for entertainment outside of their respective ritual context. Since the 1930s sacred rituals such as the barong dance have been performed both in their original contexts, as well as exclusively for paying tourists. This has led to new versions of many of these performances which have developed according to the preferences of foreign audiences; some villages have a barong mask specifically for non-ritual performances as well as an older mask which is only used for sacred performances.[31]

The Balinese eat with their right hand, as the left is impure, a common belief throughout Indonesia. The Balinese do not hand or receive things with their left hand and would not wave at anyone with their left hand.

'FROM WIKIPEDIA'

film refrention's

EAT,PRAY AND LOVE


Eat, Pray, Love: One Woman's Search for Everything Across Italy, India and Indonesia is a 2006 memoir by American author and memoirist Elizabeth Gilbert. The memoir chronicles the author's trip around the world after her divorce, and what she discovered during her travels. As of February 2010, the book had remained on the New York Times Best Seller list for 158 weeks.[2]

The movie rights for the memoir have been purchased by Columbia Pictures, and is planned to star American actress Julia Roberts


Story

At 32 years old, Gilbert was educated, had a home and a husband, and a successful career as a writer. However, she was not happy; she was depressed with her marriage, often spending the night crying on her bathroom floor. She divorced her husband and entered into a relationship with another man, but this relationship did not work out either. She decided that she needed a change. She spent the next year traveling the world. She spent four months in Italy, eating and enjoying life (Eat). She spent four months in India, trying to find her spirituality (Pray). She ended the year in Bali, Indonesia, looking for "balance" of the two, and love (Love)

Film adaptation

Columbia Pictures purchased the movie rights for the memoir and will produce a film version under the same title set to be released on August 13, 2010. American actress Julia Roberts is planned to star in the film; Nip/Tuck creator Ryan Murphy will adapt and direct the film. Actor Brad Pitt and Dede Gardner of Plan B, Pitt's production company, will produce the film

Reviews

Jennifer Egan of The New York Times described Gilbert's prose as "fueled by a mix of intelligence, wit and colloquial exuberance that is close to irresistible",[6] but later stated that the book "drags" in the middle. She continued in stating that she was more interested in "the awkward, unresolved stuff she must have chosen to leave out," noting that Gilbert omits the "confusion and unfinished business of real life," and that "we know how the story ends pretty much from the beginning."[6]

Oprah Winfrey enjoyed the book, and devoted two episodes of The Oprah Winfrey Show to it.[3]

Maureen Callahan of the New York Post disliked the book because of its spiritual themes, especially its focus on Eastern religion. She heavily criticized the book, calling it "narcissistic New Age reading," and "the worst in Western fetishization of Eastern thought and culture, assured in its answers to existential dilemmas that have confounded intellects greater than hers." In addition, she was critical of Oprah's focus on the book, as well as Oprah's fans who enjoy the book, asking why her fans are "indulging in this silliness," and why they aren't "clamoring for more weight when it comes to Oprah's female authors."[3]

Katie Rophie of Slate magazine agreed with Egan about the strength of Gilbert's writing. However, she described the journey as too fake: "too willed, too self-conscious". She stated that despite the apparent artificiality of the journey, her "affection for Eat, Pray, Love is ... furtive", and that "it is a transcendently great beach book."[8] The Washington Post's Grace Lichtenstein stated that "The only thing wrong with this readable, funny memoir of a magazine writer's yearlong travels across the world in search of pleasure and balance is that it seems so much like a Jennifer Aniston movie."[5]

Lev Grossman of Time magazine, however, praised the spiritual aspect of the book, stating that "To read about her struggles with a 182-verse Sanskrit chant, or her (successful) attempt to meditate while being feasted on by mosquitoes, is to come about as close as you can to enlightenment-by-proxy." He did, however, agree with Rophie that her writing occasionally seems to be "trying too hard to be liked; one feels the belabored mechanism of her jokes."[9]

Lori Leibovich of Salon.com agreed with several other reviewers about the strength of Gilbert's story telling. She agreed with Egan as well that Gilbert seems to have an unlimited amount of luck, saying "her good fortune seems limitless", and asking "Is it possible for one person to be this lucky?"[10]

Entertainment Weekly's Jessica Shaw said that "Despite a few cringe-worthy turns ... Gilbert's journey is well worth taking."[11] Don Lattin of the San Francisco Chronicle agreed with Egan that the story was weakest while she was in India, and questioned the complete veracity of the book.[12] Barbara Fisher of The Boston Globe also praised Gilbert's writing, stating that "she describes with intense visual, palpable detail. She is the epic poet of ecstasy."

"IF YOU SEE THIS YOU WILL KOW HOW WONDERFUUL INDONESIA ESSPECIALLY IN BALI"

GAME

GRAND THEFT AUTO


Infinite Lung Capacity
During game play press DOWN, LEFT, L1, DOWN, DOWN, R2, DOWN, L2, DOWN

Cars Fly
During game play press UP, DOWN, L1, R1, L1, RIGHT, LEFT, L1, LEFT

Traffic is Fast Cars
During game play press UP, L1, R1, UP, RIGHT, UP, X, L2, X, L1

Reduced Traffic
During game play press X, DOWN, UP, R2, DOWN, TRIANGLE, L1, TRIANGLE, LEFT

Gangs Control the Streets
During game play press L2, UP, R1, R1, LEFT, R1, R1, R2, RIGHT, DOWN

GTaxis Have Nitrous and L3 Bunny Hop
During game play press UP, X, TRIANGLE, X, TRIANGLE, X, SQUARE, R2, RIGHT

Weapon Aiming While Driving
During game play press UP, UP, SQUARE, L2, RIGHT, X, R1, DOWN, R2, CIRCLE

Spawn Dozer
During game play press R2, L1, L1, RIGHT, RIGHT, UP, UP, X, L1, LEFT

Massive Bunny Hops
CJ has the ability to bunny hop on the bmx over massive distances: TRIANGLE, SQUARE, CIRCLE, CIRCLE, SQUARE, CIRCLE, CIRCLE, L1, L2, L2, R1, R2

Beach Party
Pedestrians turn into girls wearing swimsuits. Vehicles are also beach style and CJ will be dressed in shorts and sandals. While playing Grand Theft Auto: San Andreas enter: UP, UP, DOWN, DOWN, SQUARE, CIRCLE, L1, R1, TRIANGLE, DOWN

Get Parachute
LEFT, RIGHT, L1, L2, R1, R2, R2, UP, DOWN, RIGHT, L1

Spawns a Stunt Plane
CIRCLE, UP, L1, L2, DOWN, R1, L1, L1, LEFT, LEFT, X, TRIANGLE

Monster Truck
RIGHT, UP, R1, R1, R1, DOWN, TRIANGLE, TRIANGLE, X, CIRCLE, L1, L1

Vehicle of Death
Any vehicle the player is using becomes invincible and gains the ability to instantly destroy anything it touches. L1, L2, L2, UP, DOWN, DOWN, UP, R1, R2, R2

Full Health, Full Armor, $250,000
To have all of the above, press the following while playing GTA: San Andreas: R1, R2, L1, X, LEFT, DOWN, RIGHT, UP, LEFT, DOWN, RIGHT, UP.

Weapon Set 1
To unlock the Bat, Pistol, Shotgun, Mini SMG, AK 47, Rocket Launcher, Molotov Cocktail, Spray Can, Brass Knuckles in Grand Theft Auto: San Andreas enter: R1, R2, L1, R2, Left, Down, Right, Up, Left, Down, Right, Up.

Weapon Set 2
To unlock the Knife, Pistol, Sawnoff Shotgun, Tec 9, Sniper Rifle, Flamethrower, Grenades, Fire Extinguisher in Unlock some new rides in GTA: San Andreas enter: R1, R2, L1, R2, LEFT, DOWN, RIGHT, UP, LEFT, DOWN, DOWN, LEFT.

Wanted Level Down
To erase your Wanted Level, enter the following during gameplay: R1, R1, CIRCLE, R2, UP, DOWN, UP, DOWN, UP, DOWN.

Wanted Level Up
To raise your Wanted Level, enter the following during gameplay: R1, R1, CIRCLE, R2, LEFT, RIGHT, LEFT, RIGHT, LEFT, RIGHT.

Spawn Trashmaster
During game play press CIRCLE, R1, CIRCLE, R1, LEFT, LEFT, R1, L1, CIRCLE, RIGHT

Spawn Romero
During game play press DOWN, R2, DOWN, R1, L2, LEFT, R1, L1, LEFT, RIGHT.

Spawn Hotring Racer 1
During game play press R1, CIRCLE, R2, RIGHT, L1, L2, X, X, SQUARE, R1.

Spawn Bloodring Banger
During game play press DOWN, R1, CIRCLE, L2, L2, X, R1, L1, LEFT, LEFT

Bounty on Your Head
While playing Grand Theft Auto: San Andreas press DOWN, UP, UP, UP, X, R2, R1, L2, L2.

Perfect Handling
During game play press TRIANGLE, R1, R1, LEFT, R1, L1, R2, L1.

Aggressive Traffic
While playing Grand Theft Auto: San Andreas press R2, CIRCLE, R1, L2, LEFT, R1, L1, R2, L2

Drive on Water
During game play press RIGHT, R2, CIRCLE, R1, L2, SQUARE, R1, R2

Black traffic
While playing Grand Theft Auto: San Andreas press CIRCLE, L2, UP, R1, LEFT, X, R1, L1, LEFT, CIRCLE

Pink Traffic
During game play press CIRCLE, L1, DOWN, L2, LEFT, X, R1, L1, RIGHT, CIRCLE

Flying boats
During game play press R2, CIRCLE, UP, L1, RIGHT, R1, RIGHT, UP, SQUARE, TRIANGLE

Spawn Ranger
During game play press UP, RIGHT, RIGHT, L1, RIGHT, UP, SQUARE, L2.

Spawn Hotring Racer 2
During game play press R2, L1, CIRCLE, RIGHT, L1, R1, RIGHT, UP, CIRCLE, R2.

Spawn Stretch
During game play press R2, UP, L2, LEFT, LEFT, R1, L1, CIRCLE, RIGHT.

Spawn Caddy
During game play Press CIRCLE, L1, UP, R1, L2, X, R1, L1, CIRCLE, X

Get Rhino
To make a Rhino tank fall from the sky, press the following during gameplay: CIRCLE, CIRCLE, L1, CIRCLE, CIRCLE, CIRCLE, L1, L2, R1, TRIANGLE, CIRCLE, TRIANGLE.

Weapon Set 3
You can unlock the Chainsaw, Silenced Pistol, Combat Shotgun, M4, Bazooka, Plastic Explosive in Unlock some new rides in GTA: San Andreas during gameplay by pressing R1, R2, L1, R2, LEFT, DOWN, RIGHT, UP, LEFT, DOWN, DOWN, DOWN.

Blow Up All Cars
To make all vehicles explode, press the following during gameplay: R2, L2, R1, L1, L2, R2, SQUARE, TRIANGLE, CIRCLE, TRIANGLE, L2, L1.

Suicide
RIGHT, L2, DOWN, R1, LEFT, LEFT, R1, L1, L2, L1

Weather
During game play press R2, X, L1, L1, L2, L2, L2, X

Slower Game Play
During game play press TIRANGLE, UP, RIGHT, DOWN, SQUARE, R2, R1

Faster Game Play
During game play press TRIANGLE, UP, SQUARE, SQUARE, L2, L1, SQUARE

Rainy Weather
During game play press R2, X, L1, L1, L2, L2, L2, CIRCLE

Overcast Weather
R2, X, L1, L1, L2, L2, L2, TRIANGLE

Pedestrians Have Weapons
R2, R1, X, TRIANGLE, X, TRIANGLE, UP, DOWN

Pedestrian Riot- Cannot be disabled
DOWN, LEFT, UP, LEFT, X, R2, R1, L2, L1

Sunny Weather
R2, X, L1, L1, L2, L2, L2, SQUARE

Faster Clock
CIRCLE, CIRCLE, L1, SQUARE, L1, SQUARE, SQUARE, SQUARE, L1, TRIANGLE, CIRCLE, TRIANGLE

Faster Cars
RIGHT, R1, UP, L2, L2, LEFT, R1, L1, R1, R1

Unlockable List Weapons in Kitchen
To enable the Ak-47, Tec-9, Sawn-Off Shotgun, and Molotov Cocktails to spawn in the Johnson's Family Home complete all 100 tags in Los Santos.
Extra 50 Percent Health
To enable 50 percent extra health complete level 12 of the paramedic mission.
Fireproof
To enable fireproof complete level 12 of the fire fighter missions.
Pimping mission
To start the pimping mission, enter a broadway (low-rider vehicle) and press R3. Drive the prostitutes to their destinations for big cash. After the tenth "trick" prostitutes PAY you rather than you paying them.
Nitro Taxi
To enable all the taxis in the game to have nitro drop off 50 people in the taxi mission. By pressing R3 the taxi can now hop and by pressing L1 or circle the taxi uses nitro.

Spawn Jetpack
During game play press L1, L2, R1, R2, UP, DOWN, LEFT, RIGHT, L1, L2, R1, R2, UP, DOWN, LEFT, RIGHT.

Video Game in Johnson House
When you enter the Johnson house there is a TV to your right with a game console on the floor in front of it, if you approach it, it will give the option to play a "Starship" game.

CJ Phone Home
CJ has the ability to bunny hop on the BMX over massive distances, reaching heights of over 100 feet. Press Triangle, Square, Circle, Circle, Square, Circle, Circle, L1, L2, L2, R1, R2 during gameplay.

Vehicle of Death
Whatever vehicle the player is using becomes invulnerable and gains the old tank ability to instantly destroy anything it touches. This applies to everything from the cars to motorcycles, golf carts, and even BMX bikes. Press L1, L2, L2, Up, Down, Down, Up, R1, R2, R2 during gameplay.

Maximum Muscle
Maximum muscle instantly. Press Triangle, Up, Up, Left, Right, Square, Circle, Left during gameplay.

Jump High
CJ can now jump 10 times as high as before. That's right, CJ's getting higher than ever. Up, Up, Triangle, Triangle, Up, Up, Left, Right, Square, R2, R2.

Fatty
CJ turns into one hell of a tubby. Triangle, Up, Up, Left, Right, Square, Circle, Down.

ATV Quad
Spawns a quad that drops down right in front of CJ. While playing Grand Theft Auto: San Andreas Left, Left, Down, Down, Up, Up, Square, Circle, Triangle, R1, R2.

Vortex Hovercraft
Spawns a hovercraft in front of CJ. Triangle, Triangle, Square, Circle, X, L1, L2, Down, Down.

Hydra
Spawns a Hydra in front of CJ. Triangle, Triangle, Square, Circle, X, L1, L1, Down, Up.

Skinny
CJ loses all the fat and the muscle to turn into one scrawny gangster. Triangle, Up, Up, Left, Right, Square, Circle, Right.

Orange Sky and Time Stopped at 21:00
During game play press LEFT, LEFT, L2, R1, RIGHT, SQUARE, SQUARE, L1, L2, X

Funhouse Theme
Enter this code during game play: TRIANGLE, TRIANGLE, L1, SQUARE, SQUARE, CIRCLE, SQUARE, DOWN, CIRCLE

Super-Punch
During gameplay, press UP, LEFT, X, TRIANGLE, R1, CIRCLE, CIRCLE, CIRCLE, L2. A message will confirm code entry. This will allow you to launch people when you punch them and finish them with a one hit kill.

Recruit Pedestrians to Gang
Press DOWN, SQUARE, UP, R2, R2, UP, RIGHT, RIGHT, UP. A message will confirm code entry. You should be able to take anyone into your gang like pedestrians and rival gangs.

Sandstorm
To make a sandstorm enter UP,DOWN,L1,L1,L2,L2,L1,L2,R1,R2

Cheat List

Chaos Mode: L2, RIGHT, L1, TRAINGLE, RIGHT, RIGHT, R1, L1, RIGHT, L1, L1, L1
Spawn Hunter: CIRCLE, X, L1, CIRCLE, CIRCLE, L1, CIRCLE, R1 R2, L2, L1, L1
Spawn Tanker: R1, UP, LEFT, RIGHT, R2, UP, RIGHT, SQUARE, RIGHT, L2, L1, L1
All cars have Nitros: LEFT, TRIANGLE, R1, L1, UP, SQUARE, TRIANGLE, DOWN, CIRCLE, L2, L1, L1
Maximum Vehicle Stats: SQUARE, L2, X, R1, L2, L2, LEFT, R1, RIGHT, L1, L1, L1
Hitman in all weapons: DOWN, SQUARE, X, LEFT, R1, R2, LEFT, DOWN, DOWN, L1, L1, L1
Maximum Respect: L1, R1, TRIANGLE, DOWN, R2, X, L1, UP, L2, L2, L1, L1
Maximum Sex Appeal: CIRCLE, TRIANGLE, TRIANGLE, UP, CIRCLE, R1, L2, UP, TRIANGLE, L1, L1, L1
Traffic is country vehicles (minus hillbilly gear): TRIANGLE, LEFT, SQUARE, R2, UP, L2, DOWN, L1, X, L1, L1, L1
Cloudy Weather: L2, DOWN, DOWN, LEFT, SQUARE, LEFT, R2, SQUARE, X, R1, L1, L1
Peds Attack (guns): X, L1, UP, SQUARE, DOWN, X, L2, TRIANGLE, DOWN, R1, L1, L1
All traffic is crap cars: L2, RIGHT, L1, UP, X, L1, L2, R2, R1, L1, L1, L1
Infinite Ammo: L1, R1, SQUARE, R1, LEFT, R2, R1, LEFT, SQUARE, DOWN, L1, L1

Night
During gameplay, enter R2, X, L1, L1, L2, L2, L2, TRIANGLE.

Insane Handling
During gameplay enter TRIANGLE, R1, R1, LEFT, R1, L1, R2, L1.

All Traffic is Junk Cars
Enter L2, RIGHT, L1, UP, X, L1, L2, R2, R1, L1, L1, L1.

Grand Theft Auto: San Andreas Unlockable: Dating Rewards
Medic Outfit: 100% with Katie Zhan
Pimp Outfit: 100% with Denise Robinson
Racing Outfit: 100% with Michelle
Police Outfit: 100% with Barbara
Keep weapon after getting busted: Date Barbara
Keep weapon after getting wasted: Date Katie

Grand Theft Auto: San Andreas Unlockable: Secret Vehicles
Unlock some new rides in GTA: San Andreas by following these directions:
BF Injection: Get First place at the Dirt ring race Las Venturas Stadium.
Super GT: Get all Bronze medal in Driving school.
Dune Buggy: Beat the score of 25 at the Dirt Ring.
Hotknife: Get all gold medals in the Driving school.
Jet Pack: Complete the Airstip asset near Las Venturas.
NRG 500: Get all gold medals in Bike School. This bike can be found quite easily in a car park near the Johnson house.
Rustler: Get all Bronze medal in pilot school.
Freeway: Get all Bronze awards in Bike School.
Hotring racer: Get First place in 8-Track.
Monster Truck: Win it by beatin the 8-Track Tournament.
Stunt plane: Get all silver medals at the pilot school.
Submitted by Chris Kelly

Grand Theft Auto: San Andreas Unlockable: Date for Cars
Get the relationship to 50%

Bandito: Date Helena
Club: Date Millie
Green hustler: Date Denise
Monster Truck: Date Michelle
Ranger: Date Barbara
Romero: Date Katie

Grand Theft Auto: San Andreas Hint: Play Basketball
Head to the left of Sweet's house (and go into the back yard) in your neighborhood to find a basketball court. Pick up the ball and follow the onscreen instructions to play some hoop.

Grand Theft Auto: San Andreas Hint: Easy Firearms
Head out behind your house in Los Santos and go down into the aqueduct. Go down the slope and head right along the walkway to locate a nice Mini SMG. You'll also find a pistol in Sweet's backyard.

Grand Theft Auto: San Andreas Hint: Easy Body Armor
Go out behind the house and into the aqueduct to the left. Go down the sloped wall of the aqueduct and head left. On an incline underneath the bridge, you'll find a handy vest.

Grand Theft Auto: San Andreas Hint: Easy Money for Cleaning the Hood
Anytime you kill a drug dealer, you will net $2000. Drug dealers normally wear black jackets (some have white hoodies) and stand still waiting for people to talk to them. Kill as many as you can find to build up your cash stash quickly.

Grand Theft Auto: San Andreas Hint: Snapshots
At 12:01 AM in San Fierro all of the snapshot areas glow.

Grand Theft Auto: San Andreas Hint: GTA3
In the mission "Wu Zi Mu," your "girlfriend" will start to attack you and leave you for the character you play as in GTA3. The mission has you racing against him and 2 others. After the race they leave for Liberty city.

Grand Theft Auto: San Andreas Hint: Secret Weapon
To find a unique weapon, head to the Police Department in Los Santos (or just get "Busted"). Enter the building and walk to the shower room. You'll find a sex toy that can be used as a melee weapon.

Grand Theft Auto: San Andreas Hint: Quick Hood Defence
While playing the game, your hood will undergo attacks from other factions. To save yourself some time and end these disaster quickly, simply jack any vehice in which you can access extra missions using R3 (i.e., police vehicles, fire vehicles, taxicabs, ambulance, et al.). Start and end the extra mission (press R3 and exit the vehicle) and your hood will no longer undergo attack.

Grand Theft Auto: San Andreas Hint: Super Bunny Hop
Grab a bicycle (this works better if your bike skills are all the way up) make sure you have a weapon you can fire on your bike, hold down L1, right. As you release L1 to bunny hop fire your gun (your timing must be perfect but it gets easier), if your bike skills are high you will be able to clear stop lights and get on top of sum buildings easily! This comes in handy!

Grand Theft Auto: San Andreas Hint - 2P Select-A-Drive-By-Shooting
During co-op, you can use the weapon codes to alter the weapon used for drive-bys. Once you have a "normal" drive-by weapon, expend all the ammo and select a different weapon (rocket launchers, flamethrowers, and grenades are invalid).

Board a vehicle with the selected weapon and input any weapon cheat again (refills ammo). The weapon you selected will now be usable for drive-by mode.

Grand Theft Auto: San Andreas Glitch: Zap The Hood
When attempting a take over of a hood, exploit the game by looking for a nearby body of water deep enough for CJ to actually swim in.

Get into the water then swim back out and a message will apear claiming that the hood is yours.

Grand Theft Auto: San Andreas Easter Egg: No Easter Egg
Fly up to the southern support beam of the Gant Bridge with the jet pack for a special message.

Grand Theft Auto: San Andreas Easter Egg: Hoodlum Noteriety
When you finish some missions (for example: 555 we tip) listen to the radio. You'll hear the person talking about the mission just passed.

Grand Theft Auto: San Andreas Easter Egg: Rockstar Cameos
In one of Zero's mission, where you have to use the machine gun to knock down the RC planes, you can see some action figures of Rockstar characters like Tommy Vercetti, Lance Vance, as well as characters from other games in Rockstar's line-up during Zero's dialogue.

Grand Theft Auto: San Andreas Hint: Bullet Proof Cars
During the mission "High Stakes, Low Rider", keep the competition closely behind you until the pier finish line. Once the race is over the other cars appear behind you.

With another car or by just walking, push Ceasar's red car up the pier and over the edge of the sidewalk into your nearby safe house garage to the left. What's the point of all this? Not only is it a pimp red car, it's also BULLET PROOF, which helps alot this early in the game

useless????????????

Did you know?
1. Big ben
Big ben is the bell that strikes the hours in the clock tower
above the house of parliament at westminer in London. It weighs 13.5 tons
and was named big ben in honor of sir Benjamin hall, who was commissioner
of works at the time of the tower’s completion in 1858. Interestingly, the
whitechapel bell foundry where it was cast is still operating from the same
location today. There are four smaller bells in the tower which strikes the
quarters and are called ‘little bens’. Big ben symbolizes to many people the
“mother of parliament”. When the house of parliement are in session, the clock
is illuminated at night by light that goes off only when the house rises


3. Orang utan
Orang utan means ‘‘forest man’’ a very suitable name for the largest of the tree dwelling apes
,a large male can weigh 90 kg
Orang utan live in sumatra and Kalimantan. They are very gentle animals
and live quietly several meters off the ground. They spend their time moving
meal to meal by passing from tree to tree swinging rather than jumping using
their long arms to carefully reach out the gaps among trees
It is though that tree are about 150,000 wild orang utans come from
logging companies, of from people who illegally capture and sell orangutans as pets.
The logging companies exploit the living rain forest for timber but in doing so destroy
the environment for orangutans. The orangutans need dense forest so they can easily move
from tree to tree in searching for food. The destruction of the rain forest could also bring
about the extinction of the orangutans. They cannot survive without dense living forest.


Fakta unik di balik makanan


a. Jeruk lemon ternyata mengandung gula lebih banyak di bandingkan strobery

b. Nama bawang ternyata di ambil dari kata dalam bahasa latin yang berarti mutiara berukuran besar

c. Setengah dari penduduk dunia ternyata makanan pokoknya adalah beras/nasi

d. Makanan cepat saji ternyata bukan hal baru. Sisa-sisa kedai fast food ternyata juga di temukan di antara reruntuhan puing- puing kota kuno.
Bahkan, bangsa yunani kuno pun terbukti amat menyukai kebiasaan makanan cepat ini. Yang dapat dibilang baru adalah jenis produknya yang di buat secara massal pilihan
menunya yang dibuat sesuai standart dan resep fast food yang di terapkan juga dalam sistim berantai . wow!

e. Keripik kentang ternyata di temukan oleh seorang Indian di amerika utara bernama George Crum

f. Sepanjang hidupnya setiap orang rata- rata menghabiskan 35 ton makanan,lho!

g. Es krim ternyata merupakan makanan cina lho ketika marco polo kembali ke tanah asalnya, italia, dari cina pada tahun 1295, selain membawa aneka benda,
ia pun membwa serta sebuah resep, resep ini tak lain resep hidangan penutup warga cina yang terkenal dengan sebutan “es susu”. Kemudian bangsa eropa
mengganti susu dengan krim sekaligus mengubah sebutannya menjadi “es krim”. Sejak itulah es krim menjadi hidangan yang laris manis dan disukai siapa saja.

h. Tahukah anda, pendiri kedai cepat saji McDonald rupanya seorang pemegang gelar sarjana di bidang ilmu yang mendalami seluk beluk hamburger.wah cocok ya!

i. Warga prancis ternyata mengjhabiskan kira-kira 500 juta ekor siput setiap tahun untuk hidangan “es cargot”

j. Wortel ternyata dapat benar- benar membantu ketajaman mata anda di saat berada dalam kegelapan. Vitamin A dikenal sebagai pencegah rabun senja dan wortel
kaya akan kandungan vitamin A, nah sekarang gak benci lagi sama wortel kan?

k. Sereal pertama yang dijadikan sarapan rupanya terbuat dari gandum kw2 alias sudah tak utuh lagi.

l. Waspadalah, tak kurang dari sekitar 100 ribu bakteri terdapat dalam 1 litter air minum

m. Kata “gaji” atau “salary” dalam bahasa inggris nternyata berasal dari kata “garam” atau “salt.” Sebagai bahan pengawet tertua,
dimasa lalu garam justru sangat sulit di temukan.saking jarangnya, dalam keshariaannya garam justru kerap di jadikan sebagai alat tukar pembayaran.
Bayangkan,terdapat 1 sendok makan garam setara dengan kerja seharian! berbeda dengan zaman sekarang, di mana garam begitu melimpah dan mudah didapat
dengan harga relative murah. Bahkan tak sedikit yang justru menghindari asupan garam dalam makanannya.

n. Krim ternyata lebih cair dari pada susu

o. Kopi instant ternyata bukan barang baru, karena keberadaannya ternyata sudah `ada sejak abad ke 18

p. Menu “chop suey” ternyata bukan berasal dari cina, karena merupakan kreasi seorang imigran cina yang tinggal di callifornia.

q. Katanya anda akan lebih lapar ketika sedang berada di didaerah berudara dingin. Itu sebenarnya sebuah mitos saja karena selera makan ternyata sama sekali tidak di pengaruhi oleh temperature atau suhu udara.

r. Saus yang digiunakan penduduk Frankfurt (jerman) untuk makanan ternyata di kreasikan pertama di cina

s. Membiarkan susu dalam keadaan terbuka diterpa matahari selama 2 jam saja akan menghilangkan sekitar 2/3 kandungan vitamin B

t. Makanlah tomat bersamaan dengan burger. Pertimbangannya, bila sumber Vitamin C (Jeruk,anggur,strobery,tomat,dan sejenisnya) dinamakan bersama daging atau kacang yang mudah menyerap zat besi yang terkandung di dalam makanan berprotein.

u. Air yang anda minnnum sebetulnya sudah pernah diminum oleh seorang lain sebelumnya, bahkan mungkin sudah sekian banyak berulang kali.percaya?

v. Di butuhkan 3.500 kalori membentuk 1 pon lemak tubuh, jadi, tetaplah aktif bergerk untuk membakar kalori yang masuk ke dalam tubuh sehingga kalori tidak mudah berubah menjadi timbunan lemak.

w. Kacang ternyata di zaman dahulu digunakan dalam pembuatan dinamit!!!

x. Menyajikan ikan dengan irisan jeruk lemon rupanya sudah menjadi tradisi sejak abad pertengahan. Orang percaya, rasa asam yang terkandung dalam jeruk lemon dapat menghancurkan tulang yang mungkin saja ikut termakan [/ALIGN]


famous narative from Indonesia

1.The legend of jaka Tarub

Jaka Tarub was the hero of a legend was very popular among the people of central java. Although he was only the son of simple farmer, he was handsome
as well as kind, honest, and brave. One day, a long time ago, when he was returning home from looking for fire wood, how amazed he was to see several beautiful girl bathing in the lake in jungle.
As he was thinking hard of a way to get acquainted with any one of them, he caught sight their clothes. He decided to steal one of the garment. After they had finished their bath,
the girl walked ashore to fetch their garment. One of them, however, screamed suddenly and wept as she found that her own garment was gone. Most the girl climbed up the rainbow on their
way back to the sky while the one whose clothes had been lost was left alone. She could not enter heaven without her heavenly dress.
How surprised the nymph was when she saw jakaTarub standing near her, she at once thought that he must be the thief who had stolen her clothes, so he blamed and scolded him.
Jaka Tarub begged her pardon for what he had done and told her the reason. The sympathetic manners of the handsome boy impressed her so much that she was at once wiling to forgive him.
She begged the god as well pardon him and the god blessed them. The two soon falling in love each other then got married and lived happily ever after…

wait for next story! soon


hahahhahahahahaa….

oh ya semua ayo voting dan dukung indonesia di dalam 7 keajaiban dunia yang baru dan indonesia menjatuhkan nominasinya ke pulau komodo!!! voting di sini nih!!!:www.new7wonder.com ok!hidup indonesia!!!!!


smoke?

Merokok

Rokok telah menjadi benda kecil yang paling banyak digemari. Merokok telah menjadi gaya hidup bagi banyak pria dan wanita, bahkan termasuk anak-anak dan kaum remaja. Kebiasaan merokok telah mengakibatkan banyak penyakit dari gangguan pernapasan hingga kanker. Meski menyadari bahaya merokok, orang-orang di seluruh dunia masih terus mengisap belasan milyar batang rokok setiap harinya.

Jumlah perokok di Indonesia menduduki peringkat ketiga tertinggi di dunia. Jumlah perokok di negara-negara berkembang jauh lebih banyak dibanding jumlah perokok di negara maju. Angka yang sangat memprihatinkan mengingat akibat buruk dari merokok baru akan dirasakan dalam jangka panjang.


Kandungan Sebatang Rokok

Zat apa saja yang terdapat dalam sebatang rokok? Nikotin merupakan zat utama yang terdapat pada rokok. Namun, lebih dari 700 jenis bahan kimia tambahan kemungkinan digunakan oleh perusahaan rokok untuk menambah kenikmatan merokok. Beberapa bahan bahkan begitu beracun sehingga beberapa pabrik rokok besar biasanya akan memiliki standar yang tinggi untuk membuang bahan-bahan beracun yang sangat berbahaya tersebut.

Perokok pasif bisa mendapat dampak negatif yang lebih mengerikan jika asap rokok dihirup mereka.
Selain itu, asap rokok mengandung 4.000 zat kimia, termasuk arsenik, aseton, butan, karbon monoksida, dan sianida. Asap rokok yang dihirup oleh perokok maupun perokok pasif akan menganduk 43 zat yang diketahui menyebabkan kanker. Itu sebabnya bagi perokok pasif bisa mendapat dampak negatif yang lebih mengerikan jika asap rokok dihirup mereka.



Bahaya Rokok

Apa saja akibat buruk dari gaya hidup yang merusak kesehatan ini? Apa saja penyakit yang disebabkan karena merokok? Berikut ini beberapa penyakit dan dampak negatif yang disebabkan karena merokok:
Penyakit Jantung
Rokok juga merupakan salah satu penyebab utama serangan jantung. Kematian seorang perokok akibat penyakit jantung lebih banyak dibanding kematian akibat kanker paru-paru. Bahkan rokok rendah tar atau rendah nikotin tidak akan mengurangi risiko penyakit jantung. Karena beberapa dari rokok-rokok yang menggunakan filter meningkatkan jumlah karbon monoksida yang dihirup, yang membuat rokok tersebut bahkan lebih buruk untuk jantung daripada rokok yang tidak menggunakan filter.

Nikotin yang dikandung dalam sebatang rokok bisa membuat jantung Anda berdebar lebih cepat dan meningkatkan kebutuhan tubuh Anda akan oksigen. Asap rokok juga mengandung karbon monoksida yang beracun. Zat beracun ini berjalan menuju aliran darah dan sebenarnya menghalangi aliran oksigen ke jantung dan ke organ-organ penting lainnya. Nikotin dapat mempersempit pembuluh darah sehingga lebih memperlambat lagi aliran oksigen. Itu sebabnya para perokok memiliki risiko terkena penyakit jantung yang sangat tinggi.
Kanker Paru-Paru
Asap rokok dari tembakau mengandung banyak zat kimia penyebab kanker. Asap yang diisap mengandung berbagai zat kimia yang dapat merusak paru-paru. Zat ini dapat memicu terjadinya kanker khususnya pada paru-paru. Kanker paru-paru merupakan kanker yang paling umum yang diakibatkan oleh merokok. Penyebaran kanker paru-paru dalam tubuh terjadi secara senyap hingga menjadi stadium yang lebih tinggi. Dalam banyak kasus, kanker paru-paru membunuh dengan cepat.
Emfisema
Perokok berat yang sudah bertahun-tahun akan mengalami emfisema. Emfisema merupakan penyakit yang secara bertahap akan membuat paru-paru kehilangan elastisitasnya. Jika paru-paru kehilangan keelastikannya, maka akan sulit untuk mengeluarkan udara kotor. Tanda-tandanya adalah mulai mengalami kesulitan bernapas pada pagi dan malam hari. Lalu mudah terengah-engah. Tanda lainnya adalah sering mengalami flu berat, disertai dengan batuk yang berat, dan mungkin dengan bronkhitis kronis. Batuknya sering kali tidak berhenti dan menjadi kronis.
Lebih Cepat Tua
Hasil penelitian terhadap para perokok menunjukkan bahwa wajah para perokok pria maupun wanita lebih cepat keriput dibandingkan mereka yang tidak merokok. Proses penuaan dini tersebut meningkat sesuai dengan kebiasaan dan jumlah batang rokok yang dihisap. Penelitian tersebut menunjukkan bahwa para perokok berat memiliki keriput pada kulit hampir lima kali lipat dibandingkan orang yang tidak merokok. Bahkan proses penuaan dini sudah dimulai bagi para remaja yang merokok seperti kulit keriput, gigi menguning, dan nafas tak sedap.
Kerusakan Tubuh
Dampak negatif merokok tidak hanya membahayakan paru-paru, jantung, dan saluran pernapasan. Kebiasaan merokok menurut penelitian bisa merusak jaringan tubuh lainnya. Belasan penyakit yang berkaitan dengan penggunaan tembakau bahkan mencakup pneumonia (radang paru-paru), penyakit gusi, leukemia, katarak, kanker ginjal, kanker serviks, dan sakit pada pankreas. Penyebabnya karena racun dari asap rokok menyebar ke mana-mana melalui aliran darah. Merokok dapat mengakibatkan penyakit di hampir setiap organ tubuh.


Mengapa Berhenti Merokok?

Apakah Anda menyadari bahaya merokok? Akibat merokok terhadap kesehatan tubuh benar-benar merugikan. Menurut statistik, di seluruh dunia, jumlah perokok yang meninggal karena penyakit akibat merokok berjumlah hampir tiga kali jumlah orang yang meninggal karena alkohol dan narkoba. Bahkan jumlah perokok yang meninggal karena penyakit tersebut berjumlah enam kali lipat dibandingkan karena kecelakaan mobil. Selain itu, usia perokok biasanya 13 hingga 14 tahun lebih pendek daripada orang yang tidak merokok.

Setelah membaca fakta-fakta ini, apakah Anda akan menjadi seperti perokok yang meskipun telah membaca begitu banyak fakta mengerikan sehubungan dengan merokok kemudian memutuskan untuk berhenti membaca artikel tersebut? Atau Anda berani mengatakan tidak kepada rokok?



fish spa
Garra rufa

Ikan Garra rufa aslinya hidup di sungai-sungai di negara Timur Tengah seperti di Turki, Syria, Iran dan Irak. Umurnya 4 sampai 6 tahun dengan panjang maksimal 12 cm. Tetapi, ikan yang digunakan untuk terapi adalah ikan yang masih kecil yang berumur 3-6 bulan, umumnya memiliki panjang 1,5 hingga 2 cm. Ikan ini dapat hidup pada air dengan suhu 0 hingga 43 derajat Celcius.

Pada masyarakat Turki, spa bersama ikan ini sudah dikenal sejak 200 tahun yang lalu. Tetapi, fish therapy ini baru marak dikenal di Asia, Eropa dan Amerika sejak tahun 2006. Pada awal penemuannya, ikan ini disangka sebagai ikan pemakan daging. Pada waktu itu, saat sekelompok orang berada di sungai Kangal, Turki, ikan-ikan ini mengerubungi kaki mereka. Tetapi, mereka tidak mendapati kaki mereka terluka bahkan mereka merasakan tubuh mereka terasa lebih segar. Itulah, awal mulanya sehingga ikan ini akhirnya dijadikan salah satu terapi untuk menyembuhkan penyakit.


Fish Therapy

Untuk mendapatkan manfaat yang maksimal, ada baiknya Anda memperhatikan kebersihan dan kesehatan kolam. Apakah kolam memiliki sistem filter yang baik? Bagaimana prosedur yang harus dilewati sebelum mencoba terapi ini? Sebaiknya, tersedia kolam khusus bagi penderita penyakit kulit tertentu yang tidak tergabung dengan kolam umum sehingga tidak menulari penyakit.

Sebelum mulai memasukkan kaki ke dalam kolam, kaki akan dibersihkan terlebih dahulu. Tujuannya agar kaki bersih dari debu, lotion atau zat kimia lainnnya yang dapat membuat ikan mabuk atau tidak mau mendekati kaki Anda. Pertama kali memasukkan kaki, Anda akan merasakan geli akibat "serbuan" ikan ini. Selanjutnya, Anda juga dapat merasakan seperti tersengat setrum kecil. Ikan kecil ini memang senang memakan sel kulit mati. Tetapi, karena jenis ikan ini tidak mempunyai gigi, maka tidak akan berbahaya dan melukai kaki Anda. Sebaliknya, Anda akan merasakan rasa geli karena diisap ikan ini. Mereka akan terus menempel pada kaki Anda sambil terus menerus memakan sel kulit mati.

Walaupun ikan ini senang makan kulit mati manusia, tetapi mereka juga diberi makanan ikan lainnya dan vitamin agar tetap sehat. Ini dilakukan agar ikan tetap sehat.


Manfaat Fish Spa

Karena memakan sel kulit mati yang ada, maka kaki Anda akan lebih bersih, terasa lebih halus dan dipercaya dapat mengobat penyakit kulit tertentu seperti eksem kering dan psoriasis (kulit merah dan bersisik). Saat menghisap kulit mati, ikan Garra rufa juga akan mengeluarkan air liur yang mengandung sejenis enzim dithranol (anthralin) yang akan merangsang pertumbuhan sel kulit baru. Manfaatnya, akan mengurangi rasa gatal pada kulit dan menyamarkan noda bekas luka.

Selain untuk kecantikan dan kesehatan kulit, ikan ini juga dapat memberikan efek positif lainnya untuk tubuh. Saat ikan-ikan ini menyedot kaki kita, kaki akan merasakan setruman-setruman kecil yang dihasilkan dari kerumunan ikan yang dapat merangsang titik-titik akupuntur pada telapak kaki dan membuat sirkulasi darah menjadi lancar. Agar mendapatkan hasil yang maksimal, terapi hendaknya dilakukan secara teratur 2 sampai 3 kali seminggu selama 3 bulan.

Melihat ikan yang berlarian dan sigap menyedot kulit mati dapat membuat perasaan rileks. Belum lagi rasa geli akibat isapan mulut ikan-ikan kecil ini. Anda pasti dapat merasakan perasaan nyaman yang akan membuat Anda santai.

Jadi, selain kesehatan fisik, kesehatan dan ketenangan pikiran juga dapat Anda nikmati. Pada tempat spa tertentu, Anda tidak hanya dapat memasukkan kaki saja untuk diserbu ikan Garra rufa, tetapi Anda dapat mencoba untuk berendam seluruh badan sambil merasakan sedotan lembut bayi ikan Garra rufa ini. Berniat mencobanya?



February 2012
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