San

Monday Training

Monday, May 3, 2010 3:02:57 PM

100 Free
100 Back
300 Reverse IM by 25
200 IM drills
8 x 25 Stroke there, Free back on :35
100 Warm down
2 X (25 Double arm back stroke , 25 Back stroke)
2 x (25 Breastroke pull with flutter kick , 25 Breaststroke)
2 x (25 Free with closed fist, 25 Free)
2 x (100 Back/100 Breast/100 Free) Progressive by 25
100 Free drills
200 Free pull with paddles
200 Kick with fins
200 Choice with fins
100 Warm down
50 Free fast
150 Warm down
200 Kick
100 Sculling

3200 m.

...falling into the place where everything is music....shhh...what was that?

Comments

Darkogdare # Monday, May 3, 2010 5:05:33 PM

You are swimming very well, San

Sansanshan # Monday, May 3, 2010 5:17:26 PM

Thank you Dare.

Darkogdare # Monday, May 3, 2010 5:55:03 PM

Ah, I just knew it was you on the video

Sansanshan # Monday, May 3, 2010 5:56:29 PM

I wish.

Norfridnorfrid # Monday, May 3, 2010 8:24:01 PM

I would get nowhere with closed fists in the water. And some of the things you do are completely unnkown to me. I don't know what sculling is, for excample. But I understand that you train a lot!

Nicolas Borgsmidtnopanic # Monday, May 3, 2010 9:28:54 PM

And after the swimming you´ve had a splendid time makin´ the list

Nicolas Borgsmidtnopanic # Monday, May 3, 2010 9:30:04 PM

Keep wondering how multi functional the human body is

Sansanshan # Tuesday, May 4, 2010 2:27:48 AM

Norfrid, sculling is when you just use your hands, arms straight, maybe over head or by your sides.

Closed fists is really hard, but then it feels great to do the next length with open hands. Helps you feel the water.

Sansanshan # Tuesday, May 4, 2010 2:30:06 AM

Nic, I had a hard time remembering what we did. I think I'd like to keep a record of these workouts. They are quite good and not boring at all.

I had one coach who used to give us crazy sets like 50 x 50m. of freestyle. It really helped with keeping a good pace, but it was sooooooo boring!

We can learn a lot by watching animals and how they move so efficiently in different ways. How can penguins swim so fast?

Nicolas Borgsmidtnopanic # Tuesday, May 4, 2010 6:59:26 PM

Guess you´re right. Sounds like a good idea to keep a log book of your doings.

Yup penguins and seals are really fantastic to watch. their movements in the water is so much different from their moves on land!