MY BLOG-ŠIRCO90

When i grow up, i hope to be like this guy's here...

SEAL teams are organized into two groups which come under the command of Naval Special Warfare Command, stationed at NAB Coronado, California.

A SEAL Team comprises three 40-man Task Units. Each Task Unit consist of a Headquarters element consisting of a Task Unit Commander (O-5), a Task Unit Senior Enlisted (E-8), a Targeting/Operations Officer (O-2/3) and a Targeting/Operations Leading/Chief Petty Officer (E-6/7); Under the HQ element are two SEAL Platoons of 16 men (2 officers, 14 enlisted SEALs and sometimes 2 enlisted EOD Operators making the platoon of 18); and support staff. Each Task Unit can be easily split into 4 squads or eight 4-man fire teams for operational purposes. The size of each SEAL “Team” with Task Units and support staff is approx. 300 personnel. The typical SEAL platoon of 16 men has an OIC (Officer in Charge, usually an O-3), an AOIC (Assistant Officer in Charge, usually an O-2), a platoon chief (E-7), a LPO (Leading Petty Officer, E-6) and the rest range from E-6 to E-4 (most are E-5). Occasionally there is a "third O". Usually the third O is an O-1 and on his first operational deployment. This makes the platoon consist of 3 officers and 13 enlisted personnel.

Task Unit core skills consist of: Sniper, Breacher, Communicator, Maritime/Engineering, Close Air Support, Corpsman, Point-man/Navigator, Primary Driver/Navigator (Rural/Urban/Protective Security), Heavy Weapons Operator, Sensitive Site Exploitation, Air Operations Master, Lead Climber, Lead Diver/Navigator, Interrogator, Explosive Ordnance Disposal, Technical Surveillance and Advanced Special Operations.[citation needed]

As of 2006, there are eight confirmed Navy SEAL Teams. The original SEAL Teams in the Vietnam War were separated between West Coast (Group ONE) and East Coast (Group TWO) SEALs. The current SEAL Team deployments include Teams 1, 2, 3, 4, 5, 7, 8, and 10. The Teams deploy as Naval Special Warfare Squadrons. Any Team can deploy anywhere in the world. Each team is commanded by a Navy Commander (O-5), and has a number of operational SEAL platoons and a headquarters element. In 1987, SEAL Team 6 was renamed to the United States Navy Special Warfare Development Group, although members are still frequently referred to informally as "SEAL Team 6". Naval Amphibious Base Little Creek, a naval base in Virginia Beach, Virginia, is home to SEAL Teams 2, 4, 8 and 10.

There are also two SDV units, SDV-1 located in Pearl Harbor, HI, and SDV-2 in Virginia. SDV Teams are SEAL teams with an added underwater delivery capability.

CRYSTAL CREATINA POWDER
Čista moč in energija. Kreatin je aminokislinski derivat, ki v omejenih količinah naravno nastaja v človeškem organizmu. Največja količina le tega je shranjena v skeletnih mišicah. V telesu odraslega človeka je shranjenih približno 115 g kreatina in kratin fosfata. Kreatin in kreatin fosfat sta najhitrejša prekurzorja ATP, ki predstavlja edini vir celične energije.
Kreatin monohidrat je eden redkih dodatkov, pri katerem športnik doseže viden napredek že v kratkem casu. Z enomesečnim dodajanjem kreatina v kombinaciji z pravilno prehrano in treningom, lahko dosežemo zavidljivo povečanje čiste mišične mase in moči ter obenem zmanjšanje maščobnih zalog. Povečana koncentracija kreatina v telesu pomeni več vode v mišicnih celicah, kar zagotavlja vecji volumen ter močnejšo aminokislinsko izmenjavo v mišičnih vlaknih, vse to pripomore k zmanjšanju katabolizma (razkroj mišičnih vlaken).

Kaj lahko športnik pričakuje od dodajanja kreatin monohidrata;
-povečanje mišične mase in moči,
-hitrejša obnova ATP in s tem hitrejše okrevanje po naporu,
-preprečitev previsoke koncentracije nezaželenega laktata,
-manjšo porabo Glutamina, najpogostejše mišične aminokisline,
-intenzivnejše in kvalitetnejše treninge ter hitrejšo regeneracijo po kakršnikoli fizični aktivnosti, predvsem pri športih kjer se zahteva moč in eksplozivnost.

Sposobnost porabe eksogene energije v obliki dodatkov, ki jo lahko telo sprejme se poveča s prisotnostjo insulina. Iz tega stališča se priporoča skupaj z kreatinom zaužiti nekaj enostavnih ogljikovih hidratov (dekstroza) za hiter dvig glikemije.

DOZIRANJE:
1. Faza nalaganja; prvih 10 dni po 20g dnevno (4 odmerki po 5g);
2. Faza vzdrževanja; 5 do 10g dnevno v enem ali dveh odmerkih
VSEBINA: 400 g;

Ja šula je spet začela in je potrebno ponovno napet možgane, saj se testi neprestano bližajo...

Ja prijatelj me je povabil na majhno sprostitev na igrišče pred Gimnazijo Ilirska Bistrica, po kratkem premisleku sem se odločil da bom šel pogledat. Par slikc bom naredil spet s Nokio 6300.
Lep dan! ODPADE!!!!!!

Slik nebo, ker sem se spomnil da imam trening tako da se opravičujem za nevsečnosti.
Lep dan!

Ja kukr že sam naslov pove vam povem da današnje vreme ni več to kar je bilo.
Še pred dobrima dvema dnevoma je bilo mraz, kar me je tudi primlo da sem ostal v hiši in se lepo grel ,
no naslednji dan pa je že bilo malo bolj toplo, vendar mislim da bo zima dobila hmali svoj "pravi" pomen.
Lep dan še naprej.