snoring remedies

Ear nose throat concerns are the most common illnesses a person gets in his lifetime. More than half of all calls to a doctor's office are for ear nose throat concerns. The usual problems ENT specialists treat are sinusitis, tonsillitis, ear infections, nosebleeds, allergies, and sleep apnea. Although there is no alternative to a visit to the doctor's office, you can still do something about your ENT ailments while at home.

For usual and non-life threatening conditions, you can try natural home remedies. Colds, sore throat, and other common problems that plague you usually have simple solutions that you can easily get at home.

To begin with, drinking a lot of water and other fluids can work wonders already as they help loosen congestion. Warm herbal teas can also give relief from ear nose throat ailments. Examples are thyme tea (a natural expectorant), chamomile tea (for sore throat), peppermint tea (a natural decongestant), and aniseed and holy basil (for express cough relief).

When suffering from ear nose throat complaints, avoid drinking alcohol, coffee, soda, and other caffeinated beverages. They will just aggravate your dehydration.

Eating chicken soup is not only good for your soul, it is good for your body too if you have cough and colds. Its anti-inflammatory property is efficient in alleviating cold and flu symptoms. It also speeds up mucus movement to help lighten congestion.

If you have a sore throat, gargling warm water with a half teaspoon of salt can relieve the pain in the meantime. Add antibacterial action by adding essential oils such as lemon, bergamot and tea tree to your warm salt water gargle.

Inhaling aromatherapy steam during sinusitis attack can help unclog your airways. Adding essential oils such as anise, peppermint, or eucalyptus to the steam inhalation provides antibacterial, analgesic, and anti-inflammatory features to your aromatherapy steam.

Garlic is viewed as one of the best herbal antibiotics because of its antimicrobial features. It is particularly very effective in treating ear nose throat complaints, such as ear infections and laryngitis.

Herbal home remedies are tried and tested answers to healing regular ear nose throat problems. However, one should note that they are only used as preventive measures and during the beginning stages of the problems. If the symptoms go on for several days or for more than regular, don't hesitate to see an otolaryngologist or an ENT physician.

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snoring remedies: stop snoring

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