The Best Muscle Building Supplements
Wednesday, April 11, 2012 10:17:07 AM
Among the prime muscle building supplements are Branched Chain Amino Acids (BCAAs), which are a much required fuel to the body during the workouts, to prevent the body from using up its own muscle for energy. This group includes leucine, isoleucine and valine. Even taken besides the working out phase, they prevent development of the catabolic hormone, cortisol, in our body. Thus, they become an ideal supplement taken along with whey and glutamine early in the morning. Apart from this, the BCAAs are also taken before and after the training sessions, to manage energy levels and limit the effect of testosterone on muscle growth.
Arganine is a significant supplement for muscle building. Converted into nitric oxide inside the body, it enhances blood flow into the muscles and increases levels of amino acids, glucose and insulin growth factor-1 in the body. Taken in a small dose after waking up in the morning, it dilates the blood vessels, to allow absorption of other supplements. Also it is consumed before the work out session as well as just before hitting the bed, to ensure higher level of growth hormones in the body.
Next comes Tribulus Terrestris, a hormone enhances, which increases the testosterone levels, usually consumed before work out. It’s basically the fuel for extra surge of power during the training session, enhancing the muscle nerves to provide increased strength. ZMA, or Zinc Magnesium and Vitamin B6, also increases IGF-1 and testosterone inside the body. Taken before the sleep, the combination ensures proper recovery due to zinc and suitable calming of nerves after the strenuous workout, made possible by the magnesium.
A major supplement to the body, without a fancy name, is the group of Antioxidants. Vitamins C and E essentially contain the antioxidants, highly essential to get rid of the radicals formed inside the body after intense sessions. While Vitamin C keeps the joints and the immunity secure, the other vitamin prevents muscle cell damage.
Food is the only source of energy to our body and its significance to a body builder can not be greater emphasized. Just the consumption of these above mentioned supplements isn’t a clear-cut solution. It has to be combined with full, rich meals throughout the day to ensure they perform their task to the maximum. Also, all the supplements aren’t essentially mandatory to be consumed by each person. Our bodies are different and so is our susceptibility to the side effect, if any. Consumption of carbs such as potatoes, rice, food containing wheat and oatmeal is highly recommended. Along with this, protein is to be taken in rich amounts through beef, chicken, eggs and fish. It is suggested to consume one gram of protein for every pound of body fat. Also, these supplements need to be taken in lower doses in case of women, who obviously wouldn’t like the idea of boosting testosterone levels! So, dear budding bodybuilders, live healthily, eat healthily and take these suggested supplements in the optimum manner. Perseveration is the key, and in due course of time, you will find yourself with that perfect body.