Thea Lillehov

The competitions in Dunas de Cantanhede were hop and drop. The middle distance went well, the sprint too and even the long distance was ok, even with very, very tired legs. But, I never noticed sundays last control, neither on the control description, nor on the map nor in the stadion. Mispunched, after 87' running no result. First I could do nothing but laugh, doing so a abslolutly stupid mistake, then I got really angry at my self. Then Pekka again helped, picking out the positive things, so in the end I was satisfied with the run itself. If I get to a scanner the next days I will scan in the maps/courses (Photos are all ready in).

After the comeptition we hurried to Porto and vie Palma de Mallorca we went back to Vienna. Coming here was nothing but a big disappointment: -1 degree. Brrr... Monday morning temperature went down to minus 4, ugly!! Normally I enjoy winter, but after tasting that much sun it is hard getting into winter again.. But, maybe I go to MOC in three weeks, there it should be a bit warmer.

This week will be a regeneration week, only 3-4 sessions to be done. Mostly I will sit on the bike or do spinning, just to get my heel good again. Some straight training and stretching will complete it.