Thea Lillehov

At our last meeting, my trainer gave me the plan from then on until next Tuesday. I looked at it and gave him the replay "hy, that's cool, lots of funny trainings!". Well, he just smiled and told me sweet and foundly that I will quick enough find out that it will be a dead-hard periode. And well, it is!!! Does somebody has a good idea how to bring life into my body again?????? Ok, it still makes a lot of fun, but I do have the feeling that I will be very, very happy when the last training has been done... The good thing is, I can feel - and measure - that I get stronger all the time!

24.9. - 30.9.

1x longjog 75'
1x 2x2000m in 8:00 then 1000m in 3:44, Rest:8'
1x 3000m in 12:00, 2000m in less than 8:00, Rest 8'
1x 3x1000m in 3:50, Rest:3'
1x 3x300m in 51-53'', Rest:20'
1x night-o 40' (slow, just for fun)
1x playing different ball games - just for fun and mental regeneration)

31.9
1x 60' in 4:50/km
1x 2x2000m in 8:00, then 1000m submax-max, Rest:8'
1x 3000m in 12:00, 2000m in less than 8:00, Rest 8'
1x 3x1000m in 3:50, Rest:3'
1x 3x300m in 51-53'', Rest:20'
1x night-o Austrian Champs
1x Austria Cup
1x 1x playing different ball games - just for fun and mental regeneration)

At least I have a good excuse for eating lots of chocolate cake;).