palm beach weight loss

I am strongly opposed to any form of extreme dieting. Yet I am aware that some people will do such diets irrespective of the potential harm. Thus, I will provide some pointers on how to minimize the risks with this article.

Now why are extreme diets so dangerous? The biggest down side by far is the massive weight regain that happens because of an altered metabolism. And if taken too far, there can be even worse consequences.

Thus, here is how to crash diet successfully:

1. Learn how to stop. You cannot just stop cold turkey here. A slow phasing out of the diet is your best option. If you simply stop the diet and start eating the way you used to, you will gain a lot of weight very quickly.

2. Take a multivitamin. Any extreme diet is going to leave you lacking in certain vitamins and minerals. So you absolutely have to supplement with a high quality vitamin supplement.

3. Figure out when you are most alert. Your biological clock will wake you up at two different times of the day. I identify when this happens and schedule your most demanding tasks accordingly.

4. Distract yourself when the hunger pangs hit. You will feel some extreme hunger pangs with a crash diet. The best thing to do is distract yourself. I knew a wrestler that used to play video game tournaments during the most tough bouts of dieting.

5. Embrace the rebound.You are going to gain weight once you stop, period. Do your best to minimize the rebound, but do not get down once it happens.

6. Short term use only. Sticking to a drastic diet long term is a metabolic death wish. You can seriously alter your metabolism in a very negative way. So make sure you use a drastic diet sparingly for short bursts ONLY.

Extreme dieting can seriously alter your metabolism if done for too long or if done incorrectly. If you decide to go on an extreme diet, however, make sure to follow my guidelines!

palm beach weight loss

palm beach weight loss

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