Association for Insight Meditation's page

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Insight meditation is a method taught by the Buddha to remove the causes of suffering.

Here you can learn effective techniques to reduce stress. The causes of unhappines — greed, hatred, delusion — are universal. The remedy is also universal.

Whether you follow Buddhism or not, meditation is a valuable practice for a more contented life-style. Most people are well aware of the need for healthy exercise for the body — meditation is healthy exercise for the mind.