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Insight Meditation

Why, how, when, how much to practice.

Welcome

Hi,

I thought, “Why not set up a meditation group at Opera?” There must be at least a few people who are interested. Any posts about religion in the Discussion and Debates forums don't seem to lead anywhere.

I call it the "Diatribes and Disputes" forum.

Hopefully, this group will only attract those who are genuinely interested in meditation or Buddhism. Please don't think you have to be a Buddhist to join in. The main focus will be on meditation practice, but I will try to answer questions about other Buddhist topics too if people want to learn more.

Let's see how it progresses.

Chanting of Protection Discourses

Comments

Bhikkhu Pesala 2. November 2005, 15:14

I have added a Meditation Forum. You will find a few threads there already.

Practical Insight Meditation Exercises explains the basic technique in some detail. There are other methods too, like Suffusing the Divine abidings

Listen to MP3

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